I made it! I unlocked the Weather balloon badge with @Withings ! #StepsChallenge within.gs/map/en/m9o/t
Withings
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within.gs
October 16, 2025 at 8:09 AM
I made it! I unlocked the Weather balloon badge with @Withings ! #StepsChallenge within.gs/map/en/m9o/t
I made it! I unlocked the Forrest Gump badge with @Withings ! #StepsChallenge within.gs/map/en/fg4/t
Withings
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within.gs
September 29, 2025 at 4:01 AM
I made it! I unlocked the Forrest Gump badge with @Withings ! #StepsChallenge within.gs/map/en/fg4/t
#high #hyped #sn2sg #sun8 #sun8ms #skills #Xtreme #Dangerous #sunnight #sunnightmusic #bluesrock #adrenaline #sun8pop #sunnightpop #sun8rock #sun8blues #sunnightblues #sunnightrock #junkies #outdoors #extreme #sports #strike #StepsChallenge #walking #fearless #thrill #action #hype #lift
September 2, 2025 at 9:14 PM
My rose of the day : I walked 18,000 steps for my work step challenge. 🚶♀️
#stepschallenge
#stepschallenge
August 20, 2025 at 4:14 AM
My rose of the day : I walked 18,000 steps for my work step challenge. 🚶♀️
#stepschallenge
#stepschallenge
I made it! I unlocked the Denali badge with @Withings ! #StepsChallenge within.gs/map/en/7te/t
Withings
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within.gs
August 13, 2025 at 2:02 PM
I made it! I unlocked the Denali badge with @Withings ! #StepsChallenge within.gs/map/en/7te/t
I did it! I unlocked the Mount Kilimanjaro badge with @Withings ! #StepsChallenge within.gs/map/en/ghj/t
Withings
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within.gs
August 5, 2025 at 6:31 PM
I did it! I unlocked the Mount Kilimanjaro badge with @Withings ! #StepsChallenge within.gs/map/en/ghj/t
How Many Steps Do You Really Need In A Day? – Online Marketing Scoops onlinemarketingscoops.com/2025/08/05/s...
#StepsChallenge #walking #walkingbenefits #walkingexercise #walkingforhealth #exercise #exercisemotivation #healthywalking
#StepsChallenge #walking #walkingbenefits #walkingexercise #walkingforhealth #exercise #exercisemotivation #healthywalking
How Many Steps Do You Really Need In A Day?
Jim Wilson/The New York Times Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp up until about 7,000 steps before leveli…
onlinemarketingscoops.com
August 5, 2025 at 12:33 PM
How Many Steps Do You Really Need In A Day? – Online Marketing Scoops onlinemarketingscoops.com/2025/08/05/s...
#StepsChallenge #walking #walkingbenefits #walkingexercise #walkingforhealth #exercise #exercisemotivation #healthywalking
#StepsChallenge #walking #walkingbenefits #walkingexercise #walkingforhealth #exercise #exercisemotivation #healthywalking
📣 New Podcast! "2 Million Steps to Better Health" on @Spreaker #blackexcellence #blackhealth #community #fitlife #fitness #goals #health #healthylifestyle #inspiration #mentalhealth #mindset #morningroutine #motivation #plantbased #publichealth #runclub #selfcare #stepschallenge #veganlife
2 Million Steps to Better Health
In this episode of the Everyday Black Men podcast, the crew is joined by Kwame Terra, who walked 2 million steps in 30 days and aims to revolutionize Black health through his bEHR Health app. Kwame explains how he balanced building his company while walking up to 80 miles a day, prompting Reed to ask about his soundtrack and Sham to question the sanity of the feat. The group dives into Black health disparities, with Kwame emphasizing that 80% of wellness is how you live, not genetics or medicine, and citing that even a 64-year-old woman can work on her fitness enough to be on track for a million steps by herself. Kwame indulges the crew with Riker asking how a plant-based living has helped Kwame mentally, and The Black Libertarian reflects on society’s resistance to prioritizing self-improvement. Kwame leaves the crew with a challenge: reimagine your morning routine, skip processed foods, and move toward health goals with intention and community, highlighting the potential for personal growth and empowerment in this journey. The episode wraps with thoughts on changing Black morning routines, building community through fitness, and Kwame's upcoming app launch in October—which puts us one step closer to covering the distance to the moon.
Links
Linktree: https://bit.ly/4mguF9S
IG: https://bit.ly/4oc4vXz
Website: https://bit.ly/4fvvoC5
www.spreaker.com
July 29, 2025 at 9:00 PM
📣 New Podcast! "2 Million Steps to Better Health" on @Spreaker #blackexcellence #blackhealth #community #fitlife #fitness #goals #health #healthylifestyle #inspiration #mentalhealth #mindset #morningroutine #motivation #plantbased #publichealth #runclub #selfcare #stepschallenge #veganlife
Finally! I unlocked the Caspian Sea badge with @Withings ! #StepsChallenge within.gs/map/en/ar8/t
Withings
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within.gs
July 25, 2025 at 1:18 AM
Finally! I unlocked the Caspian Sea badge with @Withings ! #StepsChallenge within.gs/map/en/ar8/t
How many steps a day do you really need to take? #Science #HealthandMedicine #PublicHealth #StepsChallenge #HealthyLifestyle
How many steps a day do you really need to take?
An analysis of 57 studies shows that people who walked a certain number of steps were less likely to die from any cause compared with those who walked less.
purescience.news
July 24, 2025 at 4:30 AM
How many steps a day do you really need to take? #Science #HealthandMedicine #PublicHealth #StepsChallenge #HealthyLifestyle
Finally! I unlocked the Colorado River badge with @Withings ! #StepsChallenge within.gs/map/en/8cp/t
Withings
Follow all your Withings data in the web app
within.gs
June 16, 2025 at 11:57 AM
Finally! I unlocked the Colorado River badge with @Withings ! #StepsChallenge within.gs/map/en/8cp/t
Good news! I unlocked the Irrawaddy River badge with @Withings ! #StepsChallenge within.gs/map/en/3vp/t
Withings
Follow all your Withings data in the web app
within.gs
May 27, 2025 at 7:48 AM
Good news! I unlocked the Irrawaddy River badge with @Withings ! #StepsChallenge within.gs/map/en/3vp/t
Who accepts this steps challenge? Get in 12K steps by noon your time and show receipts. If you are in type Accept in comments and tag a friend. We are doing this challenge tomorrow April 19th so be sure to show receipts and tag me in it with the timestamp. Let’s go! #stepschallenge #12Kby12
April 18, 2025 at 9:59 PM
Who accepts this steps challenge? Get in 12K steps by noon your time and show receipts. If you are in type Accept in comments and tag a friend. We are doing this challenge tomorrow April 19th so be sure to show receipts and tag me in it with the timestamp. Let’s go! #stepschallenge #12Kby12
Who accepts my 12K by 12 pm steps challenge? #stepschallenge
April 18, 2025 at 9:37 PM
Who accepts my 12K by 12 pm steps challenge? #stepschallenge
I made it! I unlocked the Weather balloon badge with @Withings ! #StepsChallenge within.gs/map/en/m9o/t
Withings
Follow all your Withings data in the web app
within.gs
February 20, 2025 at 2:37 AM
I made it! I unlocked the Weather balloon badge with @Withings ! #StepsChallenge within.gs/map/en/m9o/t
I did it! I unlocked the Danube badge with @Withings ! #StepsChallenge within.gs/map/en/2ze/t
Withings
Follow all your Withings data in the web app
within.gs
February 19, 2025 at 6:32 PM
I did it! I unlocked the Danube badge with @Withings ! #StepsChallenge within.gs/map/en/2ze/t
Striving to get 10,000 steps a day? Try these creative ways to accumulate those daily steps and the best fitness trackers for tracking. #10KStepsADay #stayactive #WalkOffThePounds #StepChallenge #Walking femmefitalefitclub.com/how-to-get-1... #stepschallenge
How to Get 10,000 Steps A Day
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femmefitalefitclub.com
January 9, 2025 at 10:05 PM
Striving to get 10,000 steps a day? Try these creative ways to accumulate those daily steps and the best fitness trackers for tracking. #10KStepsADay #stayactive #WalkOffThePounds #StepChallenge #Walking femmefitalefitclub.com/how-to-get-1... #stepschallenge
I made it! I unlocked the Lake Superior badge with @Withings ! #StepsChallenge within.gs/map/en/yza/t
Withings
Follow all your Withings data in the web app
within.gs
January 4, 2025 at 6:15 AM
I made it! I unlocked the Lake Superior badge with @Withings ! #StepsChallenge within.gs/map/en/yza/t
Awesome! I unlocked the Boeing 707 badge with @Withings ! #StepsChallenge within.gs/map/en/q75/t
Withings
Follow all your Withings data in the web app
within.gs
December 21, 2024 at 4:37 PM
Awesome! I unlocked the Boeing 707 badge with @Withings ! #StepsChallenge within.gs/map/en/q75/t
Awesome! I unlocked the Boeing 707 badge with @Withings ! #StepsChallenge within.gs/map/en/q75/t 😂
Withings
Follow all your Withings data in the web app
within.gs
December 16, 2024 at 6:22 PM
Awesome! I unlocked the Boeing 707 badge with @Withings ! #StepsChallenge within.gs/map/en/q75/t 😂
Look! I unlocked the Mount Everest badge with @Withings ! Woohoo! Now I’m motivated to work off that thanksgiving dinner. where did I put that pie? Oh yeah, it’s on my ass! #StepsChallenge http://within.gs/map/en/57d/t
Withings
Follow all your Withings data in the web app
within.gs
November 29, 2024 at 2:21 PM
Look! I unlocked the Mount Everest badge with @Withings ! Woohoo! Now I’m motivated to work off that thanksgiving dinner. where did I put that pie? Oh yeah, it’s on my ass! #StepsChallenge http://within.gs/map/en/57d/t
I did it! I unlocked the Honshu Island badge with @Withings ! #StepsChallenge within.gs/map/en/4qr/t
November 27, 2024 at 4:08 PM
I did it! I unlocked the Honshu Island badge with @Withings ! #StepsChallenge within.gs/map/en/4qr/t
I’ll take any reason I can find to take celebrate since the election did not go my way. Finally! I unlocked the Caspian Sea badge with @Withings ! #StepsChallenge http://within.gs/map/en/ar8/t
November 15, 2024 at 4:50 PM
I’ll take any reason I can find to take celebrate since the election did not go my way. Finally! I unlocked the Caspian Sea badge with @Withings ! #StepsChallenge http://within.gs/map/en/ar8/t
Ah, der Madagaskar Badge: I like to move it, move it! @WithingsDE #StepsChallenge http://within.gs/map/de/5ga/t
December 11, 2024 at 2:46 AM
Ah, der Madagaskar Badge: I like to move it, move it! @WithingsDE #StepsChallenge http://within.gs/map/de/5ga/t
I made it! I unlocked the Forrest Gump badge with @Withings ! #StepsChallenge
November 22, 2024 at 2:53 AM
I made it! I unlocked the Forrest Gump badge with @Withings ! #StepsChallenge