#Strokesurvivor
Broke out the Thor gear for today’s #workout. Heavy cable chest press, tri ext, barbell bicep curls. Tricky split squat to snatch combo. All good; getting myself ready for a huge change in programming post-New Year’s. #fitafter40 #fitsky #fitnesssky #fitness #trainforhealth #strokesurvivor
December 22, 2025 at 8:19 PM
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#WritingCommunity #FictionWritersandAuthors #booksky #horrorsky #AuthorsandWriting #horrorwriting #ScienceFictionFantasy

Wow! I can relate to this! #cancersurvivor #strokesurvivor

I know I have more days behind me than before me, but I can't die yet; I have too many books to write! #writerslife
December 11, 2025 at 4:21 PM
Kira_Murasaki - Twitch
Cooking din din 💜
www.twitch.tv
December 11, 2025 at 12:06 AM
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December 2, 2025 at 11:02 PM
Did the dreaded single arm high pulls today. No ill effects but ask me again tomorrow. Single arm cable presses went better. Must do more of that. Should I do squats or deadlifts tomorrow? #fitafter40 #fitnesssky #fitsky #fitness #trainforhealth #strokesurvivor #trainforjustice #recovery
December 1, 2025 at 7:51 PM
Heavy #workout today w/lots of Smith machine press & split squats, among others. Did some banded cable work that wore me out, but the 🐉 flags were good so the ⏱️ to let my arm heal was smart. Powered by nothing but White Zombie! #igottoohyeahcomeon #fitness #fitafter40 #fitnesssky #strokesurvivor
November 29, 2025 at 3:58 PM
Short #workout today. Wasn’t really in the mood for it but since I won’t have much of a chance for one tomorrow, some is better than none. #fitafter40 #fitness #fitnesssky #strokesurvivor #moodylift
November 26, 2025 at 7:40 PM
Took a few days off from working out to nurse a bad elbow. Did a light #workout in the spider gym to get back in the groove. Fueled by Ho99o9 and Bob Vylan. #homegym #fitafter40 #fitness #fitnesssky #strokesurvivor #recovery
November 23, 2025 at 12:05 AM
Here’s a conundrum: I’m terrified of box jumps. Ever since my #stroke, I’ve disliked the feeling of my feet off the ground. But it’s only in the last couple years that box jumps have been paralyzing. I used to do them, but no more. IDK why it changed. #strokesurvivor #fitness #fitnesssky
November 19, 2025 at 8:07 PM
Absolutely crushed the hex bar: 3x6 @ 270 lbs. But I tweaked my elbow on the high pulls so I had to swap out 🐉 flags for Pallof presses. XL T-shirt for xtra heavy day! Time to #stretch! #fitafter40 #fitnesssky #fitness #accountability #trainforhealth #strokesurvivor #cpt
November 13, 2025 at 7:56 PM
Crazy good #workout w/lots of Smith action: Inc chest press, split squats, & military press, w/supersets! Great convo w/another member about #supps and #health. Building #community! #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #trainforhealth
November 8, 2025 at 3:33 PM
No #accountability pic (forgot) but I did get this clip of me rocking 270 on hex bar! Dropped the 3rd set when my grip gave out but I’m getting there! We ban the blues with #fitness! #fitafter40 #fitnesssky #trainforhealth #strokesurvivor #daredevil #marvel #mcu
November 6, 2025 at 8:53 PM
Okay so the front camera works! I originally sent this to my wife but it isn’t very thirst trappy so I don’t think she’ll mind me posting it here. Workouts are starting to get back to normal. It’s been a weird couple of weeks huh? #fitnesssky #fitness #trainforhealth #fitafter40 #strokesurvivor
October 29, 2025 at 7:48 PM
So my phone’s camera is messed up somehow. You’re just gonna have to take my word for it that I’m working out. I mean it doesn’t even auto rotate anymore. Maybe I’m stupid. IDK. Hex bar at 270 lbs because I was mad. #fitafter40 #fitnesssky #fitness #trainforhealth #trainforjustice #strokesurvivor
October 28, 2025 at 6:33 PM