🧊 Why Chinese grandpas sip HOT tea in summer:

Warm tea → harmonizes internal temp 🌡️

(Unlike icy drinks that shock digestion!)

#TCMWisdom #WhitePeoplesFood #CoolingHacks

Clear the Damp, Boost Your Chi

👉 Watch the full Podcast episode and sign up for a FREE online Qi Gong class: podcast.joannefaulkner.ie/ask-me-anyth...
#KidneyChi #EnergyFlow #MoveYourChi #LowerDantien #TCMwisdom #ChiCirculation #BoostYourEnergy #SweatyBumFix #NourishYourEnergy

🍉 WHY CHINESE MOMS SAVE WATERMELON RIND:

"清火" (qīng huǒ) – clears fire toxins!

✨ Recipe: Pickled rind w/ vinegar + chili 🌶️

Video: Grandma-style picklingHashtags: #TCMWisdom #FoodHeritage #QingHuo

Feel Emotionally Stuck? Open Your Hips.
In TCM, tight hips can hold onto frustration, anger, and even trauma. 🎧 Watch the full podcast + get your FREE class and eBook: joannefaulkner.ie/feel-well-ev...
#EmotionalHealing #HipOpening #QiGongForWomen #FreeQiGongClass #TCMwisdom #QiGongForHealth