Some nice treadmill intervals this evening, felt mostly comfortable at the quicker than normal pace, even into the final couple of sets.

2 weeks today I should be in recovery mode from the #ManchesterMarathon

#runner #running #Intervals #TaperTime #ukrunchat

Big weekend for runners 🏃‍♂️
🏔️ UTA
🛣️ NSW 10K
🌴 Taper time for Noosa

I shared a post on @runningwell_ about how every phase — pushing, racing, recovering — has value.

#RunningWell #UTA2025 #NSW10K #NoosaMarathon #RunningCommunity #TaperTime #RunnersOfX

Just a few more training days left, then it’s time to rest, recover, and let the fitness rise. Taper mode ON. I’M READY!”

#TaperTime #IronmanReady #TrustTheTraining #RecoveryIsTraining #RaceWeekLoading #CouchToIronman #UnlikelyFinisher #TriathlonJourney #FinishLineFocus

What a week to be a runner 👟

🏔️ Crushed UTA?
🛣️ Flew through the NSW 10K?
🌴 Tapering for Noosa?
Wherever you're at — racing, recovering, or prepping — you're right where you need to be. 🌀
#UTA2025 #NSW10K #NoosaMarathon #RunningCommunity #TaperTime #RunnersOfX #RunningWell

Another group run and some bonus miles in a nice light drizzle. Last longest run of this training cycle and onto taper time!
🏃‍♂️🏃‍♂️🏃‍♂️🌦️👍

#grouprun #runclub #tapertime #ltemployee #lifetimebridgewater #runnning #runcoachmike

Still training and fine-tuning technique, but the focus now is recovery and rest. Taper time is all about finding that sweet spot between movement and maintenance! 🧘‍♂️⚖️ #IronmanTraining #TaperTime #RestIsTrainingToo #CouchToIronman #JustFinish #UnlikelyFinisher #TriLife

My favourite phase of endurance training: TAPER TIME! Legs get lighter, mind gets sharper, and race day draws closer.

#TaperTime #EnduranceTraining #IronmanPrep #RecoveryIsTrainingToo #JustFinish

Legs felt strong, fresh, and ready to fly. Ironman Swansea might have a pancreas course (thanks autocorrect), but I’m READY FOR THE RUN! Bring on race day!”
#IMReady #IronmanSwansea #TriathlonTraining #TaperTime #StrongLegs #RaceDayVibes #AutocorrectFails #RunStrong