As an #epilepsy #caregiver, everybody needs to find a few seconds of #MeTime. I find mine by scrolling and watching fun videos. TAKE SOME TIME FOR YOURSELF to practice #SelfCare and watch #TheCareGiverSeries at TheCareGiverSeries.com, #sponsored by Jazz Pharmaceuticals

HERO ALERT! Let’s give it up for THE SIBLINGS of those with #epilepsy! Jen & I talk about the VITAL IMPORTANCE of making time for these unsung heroes. See here to meet other #caregivers on #TheCareGiverSeries: TheCareGiverSeries.com, #sponsored by @JazzPharma

#Epilepsy caregivers! I know it can be hard to find time for yourself when you’re caring for others, but a 5 minute walk is all it takes to practice #selfcare. See more ways to care for yourself on #TheCareGiverSeries now at TheCareGiverSeries.com, #sponsored by Jazz Pharmaceuticals

As an #epilepsy #caregiver it can be easy to get overwhelmed. Here’s Brittany, Meghan, and me playing a special #selfcare themed game. CLICK TheCareGiverSeries.com for more inspiration on #TheCareGiverSeries #sponsored by @JazzPharma

What’s up, #epilepsy #caregivers! Do you ever feel like you need permission to practice #selfcare? Consider it granted. Let’s do some quick deep breathing exercises together, and when you’re done, click the link in my bio for #TheCareGiverSeries, #sponsored by Jazz Pharmaceuticals.

Listen up, #epilepsy caregivers! Finding time to care for ourselves is hard, so I’m taking this quiet moment by a lake to practice some #selfcare. If you get a chance to sit back and relax, watch #TheCareGiverSeries at TheCareGiverSeries.com, #sponsored by Jazz Pharmaceuticals