Learn more about #cognitiverestructuring via our infographic below!
Cognitive restructuring is a prime way to challenge #cognitivedistortions or #thinkingtraps. Though it may not come naturally immediately, it is a #skill we can build strength in quite quickly!
#theconcordcenter #mentalhealth
Cognitive restructuring is a prime way to challenge #cognitivedistortions or #thinkingtraps. Though it may not come naturally immediately, it is a #skill we can build strength in quite quickly!
#theconcordcenter #mentalhealth
August 27, 2025 at 4:24 PM
Everybody can reply
Much of the chaos around us is driven by distorted thinking & twisted beliefs, which can creep into our own minds thru messages from media, family, culture, trauma. All of these can plant & reinforce #thinkingtraps. To reclaim our lives, we start by reclaiming our minds. bit.ly/44iyljX
June 28, 2025 at 1:06 AM
Everybody can reply
Believing you only have one option is dangerous
Believing you have only one option is dangerous. For instance: • If you think there's only one job for you, you might tolerate awful working conditions. • If you believe there’s only one path to succe...
www.clearerthinking.org
June 25, 2025 at 8:40 PM
Everybody can reply