Every crack in my body used to feel like a crisis.
Now it’s just a concert.
Featuring: me, my joints, and a very enthusiastic sound system.
#timursiraziev
Now it’s just a concert.
Featuring: me, my joints, and a very enthusiastic sound system.
#timursiraziev
May 11, 2025 at 3:13 PM
Every crack in my body used to feel like a crisis.
Now it’s just a concert.
Featuring: me, my joints, and a very enthusiastic sound system.
#timursiraziev
Now it’s just a concert.
Featuring: me, my joints, and a very enthusiastic sound system.
#timursiraziev
Used to walk 20 km for fun. Now 300 meters and my back wants to sue.
Funny how life quietly rewrites itself while you’re busy pretending it’s fine.
#ChronicPainLife #SmallVictories #LivingWithPain #RealLifeStories #TiredButTrying #timursiraziev
Funny how life quietly rewrites itself while you’re busy pretending it’s fine.
#ChronicPainLife #SmallVictories #LivingWithPain #RealLifeStories #TiredButTrying #timursiraziev
April 26, 2025 at 7:43 AM
Used to walk 20 km for fun. Now 300 meters and my back wants to sue.
Funny how life quietly rewrites itself while you’re busy pretending it’s fine.
#ChronicPainLife #SmallVictories #LivingWithPain #RealLifeStories #TiredButTrying #timursiraziev
Funny how life quietly rewrites itself while you’re busy pretending it’s fine.
#ChronicPainLife #SmallVictories #LivingWithPain #RealLifeStories #TiredButTrying #timursiraziev
Everyone said stretching and hanging would fix my back.
I tried both.
Now I know what it feels like to be an abandoned jacket.
Zero healing, 10/10 sarcasm.
#timursiraziev
I tried both.
Now I know what it feels like to be an abandoned jacket.
Zero healing, 10/10 sarcasm.
#timursiraziev
April 24, 2025 at 8:58 AM
Everyone said stretching and hanging would fix my back.
I tried both.
Now I know what it feels like to be an abandoned jacket.
Zero healing, 10/10 sarcasm.
#timursiraziev
I tried both.
Now I know what it feels like to be an abandoned jacket.
Zero healing, 10/10 sarcasm.
#timursiraziev
Pain isn’t a sharp moment anymore.
It’s just this quiet, stubborn companion walking next to me.
Not fighting, not teaching. Just... there.
Tired, but still moving.
#timursiraziev
It’s just this quiet, stubborn companion walking next to me.
Not fighting, not teaching. Just... there.
Tired, but still moving.
#timursiraziev
April 22, 2025 at 7:45 AM
Pain isn’t a sharp moment anymore.
It’s just this quiet, stubborn companion walking next to me.
Not fighting, not teaching. Just... there.
Tired, but still moving.
#timursiraziev
It’s just this quiet, stubborn companion walking next to me.
Not fighting, not teaching. Just... there.
Tired, but still moving.
#timursiraziev
I tried every exercise.
But you won’t believe what actually helped: a few clumsy hip and back moves, found between panic and bad advice.
Not perfect.
Just real.
And it worked.
#timursiraziev #cronicpain #backpain
But you won’t believe what actually helped: a few clumsy hip and back moves, found between panic and bad advice.
Not perfect.
Just real.
And it worked.
#timursiraziev #cronicpain #backpain
April 21, 2025 at 8:24 AM
I tried every exercise.
But you won’t believe what actually helped: a few clumsy hip and back moves, found between panic and bad advice.
Not perfect.
Just real.
And it worked.
#timursiraziev #cronicpain #backpain
But you won’t believe what actually helped: a few clumsy hip and back moves, found between panic and bad advice.
Not perfect.
Just real.
And it worked.
#timursiraziev #cronicpain #backpain
Good morning = my back hurts slightly less than usual. At this point, I take it as a win. 🫖
#ChronicPainLife #BritishHumour #LivingWithPain #EverydayResilience #TimurSiraziev
#ChronicPainLife #BritishHumour #LivingWithPain #EverydayResilience #TimurSiraziev
April 20, 2025 at 4:28 PM
Good morning = my back hurts slightly less than usual. At this point, I take it as a win. 🫖
#ChronicPainLife #BritishHumour #LivingWithPain #EverydayResilience #TimurSiraziev
#ChronicPainLife #BritishHumour #LivingWithPain #EverydayResilience #TimurSiraziev
We’re creating robots that look like humans.
Meanwhile, 10–30% of humans live with chronic pain
and no idea why.
Science is wild. #timursiraziev
Science is wild. #timursiraziev
April 17, 2025 at 7:19 AM
We’re creating robots that look like humans.
Meanwhile, 10–30% of humans live with chronic pain
and no idea why.
Science is wild. #timursiraziev
Science is wild. #timursiraziev
My biggest mistake?
Thinking pain was just a glitch in the routine.
Spoiler: it wasn’t. #timursiraziev
April 16, 2025 at 6:48 AM
My biggest mistake?
Thinking pain was just a glitch in the routine.
Spoiler: it wasn’t. #timursiraziev
I kept training through the pain.
HIIT, pull-ups, gym — the whole "strong mindset" package.
At night? Pills and regret.
Now I know I did it all wrong. Shame time only moves forward.
#timursiraziev
Now I know I did it all wrong. Shame time only moves forward.
#timursiraziev
April 14, 2025 at 12:00 PM
I kept training through the pain.
HIIT, pull-ups, gym — the whole "strong mindset" package.
At night? Pills and regret.
Now I know I did it all wrong. Shame time only moves forward.
#timursiraziev
Now I know I did it all wrong. Shame time only moves forward.
#timursiraziev
I kept a pain journal.
Looking for patterns, logic, insight.
What did I find? Pain. Sometimes less. Sometimes more. No clear reason.
Except maybe rain.
I’ve become that guy who feels the weather in his spine.
#paintracking #sadscience #chronicsymptoms
#timursiraziev
What did I find? Pain. Sometimes less. Sometimes more. No clear reason.
Except maybe rain.
I’ve become that guy who feels the weather in his spine.
#paintracking #sadscience #chronicsymptoms
#timursiraziev
April 13, 2025 at 9:44 AM
I kept a pain journal.
Looking for patterns, logic, insight.
What did I find? Pain. Sometimes less. Sometimes more. No clear reason.
Except maybe rain.
I’ve become that guy who feels the weather in his spine.
#paintracking #sadscience #chronicsymptoms
#timursiraziev
What did I find? Pain. Sometimes less. Sometimes more. No clear reason.
Except maybe rain.
I’ve become that guy who feels the weather in his spine.
#paintracking #sadscience #chronicsymptoms
#timursiraziev
I trained like a lunatic during lockdown.
2-3 hours a day. No breaks.
My rest day was theoretical.
I thought I was building strength. Turns out I was digging my own grave — with dumbbells.
And my reward? Pain. Premium, long-lasting.
#burnout #darkhumour #gymtrauma #timursiraziev
I thought I was building strength. Turns out I was digging my own grave — with dumbbells.
And my reward? Pain. Premium, long-lasting.
#burnout #darkhumour #gymtrauma #timursiraziev
April 8, 2025 at 6:55 AM
I trained like a lunatic during lockdown.
2-3 hours a day. No breaks.
My rest day was theoretical.
I thought I was building strength. Turns out I was digging my own grave — with dumbbells.
And my reward? Pain. Premium, long-lasting.
#burnout #darkhumour #gymtrauma #timursiraziev
I thought I was building strength. Turns out I was digging my own grave — with dumbbells.
And my reward? Pain. Premium, long-lasting.
#burnout #darkhumour #gymtrauma #timursiraziev
No Means Yes.
At British Red Cross, I’ve learned that saying no can mean yes —
✅ to safety
✅ to dignity
✅ to doing things right.
We’re not heroes. We’re Support Workers. And even a few steps matter.
#SupportWorker #BritishRedCross #TimurSiraziev
At British Red Cross, I’ve learned that saying no can mean yes —
✅ to safety
✅ to dignity
✅ to doing things right.
We’re not heroes. We’re Support Workers. And even a few steps matter.
#SupportWorker #BritishRedCross #TimurSiraziev
April 5, 2025 at 9:16 AM
No Means Yes.
At British Red Cross, I’ve learned that saying no can mean yes —
✅ to safety
✅ to dignity
✅ to doing things right.
We’re not heroes. We’re Support Workers. And even a few steps matter.
#SupportWorker #BritishRedCross #TimurSiraziev
At British Red Cross, I’ve learned that saying no can mean yes —
✅ to safety
✅ to dignity
✅ to doing things right.
We’re not heroes. We’re Support Workers. And even a few steps matter.
#SupportWorker #BritishRedCross #TimurSiraziev
What Patients Say on the Way Home Will Stay With You Forever
Some people need medicine.
Some just need to be heard.
Watch. Listen. You’ll understand.
(Video below)
#SupportWorker #BritishRedCross #DischargeSupport #CareWork #HumanConnection #TimurSiraziev
Some people need medicine.
Some just need to be heard.
Watch. Listen. You’ll understand.
(Video below)
#SupportWorker #BritishRedCross #DischargeSupport #CareWork #HumanConnection #TimurSiraziev
March 23, 2025 at 6:24 PM
What Patients Say on the Way Home Will Stay With You Forever
Some people need medicine.
Some just need to be heard.
Watch. Listen. You’ll understand.
(Video below)
#SupportWorker #BritishRedCross #DischargeSupport #CareWork #HumanConnection #TimurSiraziev
Some people need medicine.
Some just need to be heard.
Watch. Listen. You’ll understand.
(Video below)
#SupportWorker #BritishRedCross #DischargeSupport #CareWork #HumanConnection #TimurSiraziev
💬 Dad: Just created the ultimate password. 16 characters, uppercase, numbers, symbols. Unhackable.
👦 Son: Nice! And you’re using a different one for every site?
Dad: Nah. It’s too complex to guess.
Son: Right. And the Titanic was too big to sink.
#DadVsTech#CyberSecurity#PasswordFails #timursiraziev
👦 Son: Nice! And you’re using a different one for every site?
Dad: Nah. It’s too complex to guess.
Son: Right. And the Titanic was too big to sink.
#DadVsTech#CyberSecurity#PasswordFails #timursiraziev
February 19, 2025 at 3:12 PM
💬 Dad: Just created the ultimate password. 16 characters, uppercase, numbers, symbols. Unhackable.
👦 Son: Nice! And you’re using a different one for every site?
Dad: Nah. It’s too complex to guess.
Son: Right. And the Titanic was too big to sink.
#DadVsTech#CyberSecurity#PasswordFails #timursiraziev
👦 Son: Nice! And you’re using a different one for every site?
Dad: Nah. It’s too complex to guess.
Son: Right. And the Titanic was too big to sink.
#DadVsTech#CyberSecurity#PasswordFails #timursiraziev
Dad: I asked ChatGPT how to protect my privacy online.
Son: And what did it say?
D: It said: “Sorry, I can’t help with that.”
S: Well, it’s just a program, Dad.
D: Then why did it apologize? Programs don’t apologize unless they feel guilty. #DadVsTech #AIConfusion #timursiraziev
Son: And what did it say?
D: It said: “Sorry, I can’t help with that.”
S: Well, it’s just a program, Dad.
D: Then why did it apologize? Programs don’t apologize unless they feel guilty. #DadVsTech #AIConfusion #timursiraziev
February 18, 2025 at 2:13 PM
Dad: I asked ChatGPT how to protect my privacy online.
Son: And what did it say?
D: It said: “Sorry, I can’t help with that.”
S: Well, it’s just a program, Dad.
D: Then why did it apologize? Programs don’t apologize unless they feel guilty. #DadVsTech #AIConfusion #timursiraziev
Son: And what did it say?
D: It said: “Sorry, I can’t help with that.”
S: Well, it’s just a program, Dad.
D: Then why did it apologize? Programs don’t apologize unless they feel guilty. #DadVsTech #AIConfusion #timursiraziev
Wi Fi security.
💻 Dad: I changed the Wi-Fi name to “FBI Surveillance Van”.
👦 Son: Why?
💻 Dad: Now no one’s gonna hack us.
👦 Son: Sure, Dad. Sure.
#DadVsTech #CyberFail #WiFiMastermind #timursiraziev
💻 Dad: I changed the Wi-Fi name to “FBI Surveillance Van”.
👦 Son: Why?
💻 Dad: Now no one’s gonna hack us.
👦 Son: Sure, Dad. Sure.
#DadVsTech #CyberFail #WiFiMastermind #timursiraziev
February 16, 2025 at 4:04 PM
Wi Fi security.
💻 Dad: I changed the Wi-Fi name to “FBI Surveillance Van”.
👦 Son: Why?
💻 Dad: Now no one’s gonna hack us.
👦 Son: Sure, Dad. Sure.
#DadVsTech #CyberFail #WiFiMastermind #timursiraziev
💻 Dad: I changed the Wi-Fi name to “FBI Surveillance Van”.
👦 Son: Why?
💻 Dad: Now no one’s gonna hack us.
👦 Son: Sure, Dad. Sure.
#DadVsTech #CyberFail #WiFiMastermind #timursiraziev
Dad’s Approach to 2FA
Dad: The bank asked for two-factor authentication. So I sent my password twice.
Son: That’s… not what it means.
Dad: Then why call it two-factor? 🤷♂️
Groundbreaking security strategy: if one bad password isn’t enough, use two.
#CyberFail #2FA #DadTechDisasters #timursiraziev
Dad: The bank asked for two-factor authentication. So I sent my password twice.
Son: That’s… not what it means.
Dad: Then why call it two-factor? 🤷♂️
Groundbreaking security strategy: if one bad password isn’t enough, use two.
#CyberFail #2FA #DadTechDisasters #timursiraziev
February 14, 2025 at 9:22 AM
Dad’s Approach to 2FA
Dad: The bank asked for two-factor authentication. So I sent my password twice.
Son: That’s… not what it means.
Dad: Then why call it two-factor? 🤷♂️
Groundbreaking security strategy: if one bad password isn’t enough, use two.
#CyberFail #2FA #DadTechDisasters #timursiraziev
Dad: The bank asked for two-factor authentication. So I sent my password twice.
Son: That’s… not what it means.
Dad: Then why call it two-factor? 🤷♂️
Groundbreaking security strategy: if one bad password isn’t enough, use two.
#CyberFail #2FA #DadTechDisasters #timursiraziev
🔍 When AI decides to play identity theft on hard mode, our trench-coated detective Scamford faces his most digital foe yet: Lady Glitch.
Will sarcasm and tea be enough? Tap the link to decode the scam. ☕🔎
#timursiraziev
www.instagram.com/detective_sc...
Will sarcasm and tea be enough? Tap the link to decode the scam. ☕🔎
#timursiraziev
www.instagram.com/detective_sc...
February 9, 2025 at 3:23 PM
🔍 When AI decides to play identity theft on hard mode, our trench-coated detective Scamford faces his most digital foe yet: Lady Glitch.
Will sarcasm and tea be enough? Tap the link to decode the scam. ☕🔎
#timursiraziev
www.instagram.com/detective_sc...
Will sarcasm and tea be enough? Tap the link to decode the scam. ☕🔎
#timursiraziev
www.instagram.com/detective_sc...
