** Panic Disorder: Hope, Healing, and Lasting Relief **
Panic disorder can be overwhelming, but recovery is closer than you think. Help is available, and lasting relief is possible. Visit www.turnthemind.com.
#panic #panicdisorder #cbt #anxietytreatment #turnthemind
Panic disorder can be overwhelming, but recovery is closer than you think. Help is available, and lasting relief is possible. Visit www.turnthemind.com.
#panic #panicdisorder #cbt #anxietytreatment #turnthemind
February 11, 2025 at 11:30 PM
** Panic Disorder: Hope, Healing, and Lasting Relief **
Panic disorder can be overwhelming, but recovery is closer than you think. Help is available, and lasting relief is possible. Visit www.turnthemind.com.
#panic #panicdisorder #cbt #anxietytreatment #turnthemind
Panic disorder can be overwhelming, but recovery is closer than you think. Help is available, and lasting relief is possible. Visit www.turnthemind.com.
#panic #panicdisorder #cbt #anxietytreatment #turnthemind
In DBT, mindfulness teaches us to slow down and notice what’s happening inside without judging it, avoidance,or reacting right away. When we pause and get still, we can finally hear what’s real: our thoughts, our emotions, and our needs.
#DBT #Mindfulness #EmotionRegulation #DBTSkills
#TurnTheMind
#DBT #Mindfulness #EmotionRegulation #DBTSkills
#TurnTheMind
July 14, 2025 at 12:21 PM
In DBT, mindfulness teaches us to slow down and notice what’s happening inside without judging it, avoidance,or reacting right away. When we pause and get still, we can finally hear what’s real: our thoughts, our emotions, and our needs.
#DBT #Mindfulness #EmotionRegulation #DBTSkills
#TurnTheMind
#DBT #Mindfulness #EmotionRegulation #DBTSkills
#TurnTheMind
The statements on the right aren't wishful thinking — they're grounded in reality. With practice, they can help rewire how your brain responds to anxiety. Ready to break free from panic? We can help. 🔗Link in Bio
#PanicDisorder#CBTTherapy#AnxietyTips#CBT
#MentalHealthAwareness#TurnTheMind
#PanicDisorder#CBTTherapy#AnxietyTips#CBT
#MentalHealthAwareness#TurnTheMind
November 10, 2025 at 11:11 PM
The statements on the right aren't wishful thinking — they're grounded in reality. With practice, they can help rewire how your brain responds to anxiety. Ready to break free from panic? We can help. 🔗Link in Bio
#PanicDisorder#CBTTherapy#AnxietyTips#CBT
#MentalHealthAwareness#TurnTheMind
#PanicDisorder#CBTTherapy#AnxietyTips#CBT
#MentalHealthAwareness#TurnTheMind
Internalized oppression is when we absorb society's negative messages and turn them against ourselves 💔
But here's the truth: these aren't YOUR thoughts— Healing begins with validation.
#LGBTQIA #QueerTherapy #TransAffirming #InternalizedOppression #MentalHealthMatters #QueerHealing #Turnthemind
But here's the truth: these aren't YOUR thoughts— Healing begins with validation.
#LGBTQIA #QueerTherapy #TransAffirming #InternalizedOppression #MentalHealthMatters #QueerHealing #Turnthemind
November 5, 2025 at 11:59 PM
Internalized oppression is when we absorb society's negative messages and turn them against ourselves 💔
But here's the truth: these aren't YOUR thoughts— Healing begins with validation.
#LGBTQIA #QueerTherapy #TransAffirming #InternalizedOppression #MentalHealthMatters #QueerHealing #Turnthemind
But here's the truth: these aren't YOUR thoughts— Healing begins with validation.
#LGBTQIA #QueerTherapy #TransAffirming #InternalizedOppression #MentalHealthMatters #QueerHealing #Turnthemind
Free Support Group- Parents need Support Too!!
We run a free support group for Parents of Trans Kids and Adults in Northern NJ. Interested parents can go to our website under ‘resources’ to find out more! Www.turnthemind.com
#transparent #supportgroup #turnthemind
We run a free support group for Parents of Trans Kids and Adults in Northern NJ. Interested parents can go to our website under ‘resources’ to find out more! Www.turnthemind.com
#transparent #supportgroup #turnthemind
December 10, 2024 at 11:29 PM
Free Support Group- Parents need Support Too!!
We run a free support group for Parents of Trans Kids and Adults in Northern NJ. Interested parents can go to our website under ‘resources’ to find out more! Www.turnthemind.com
#transparent #supportgroup #turnthemind
We run a free support group for Parents of Trans Kids and Adults in Northern NJ. Interested parents can go to our website under ‘resources’ to find out more! Www.turnthemind.com
#transparent #supportgroup #turnthemind
Somatic Experiencing (SE), is designed to help individuals process Trauma. SE uses the SIBAM model - shown below.
✨ Curious to learn more? Explore this model further with our Certified Somatic Experiencing Professionals at #turnthemind
#SomaticExperiencing #SIBAM #TraumaHealing #PTSD
✨ Curious to learn more? Explore this model further with our Certified Somatic Experiencing Professionals at #turnthemind
#SomaticExperiencing #SIBAM #TraumaHealing #PTSD
December 2, 2024 at 2:55 AM
Somatic Experiencing (SE), is designed to help individuals process Trauma. SE uses the SIBAM model - shown below.
✨ Curious to learn more? Explore this model further with our Certified Somatic Experiencing Professionals at #turnthemind
#SomaticExperiencing #SIBAM #TraumaHealing #PTSD
✨ Curious to learn more? Explore this model further with our Certified Somatic Experiencing Professionals at #turnthemind
#SomaticExperiencing #SIBAM #TraumaHealing #PTSD
The spiraling thought trap often begins with one negative thought that quickly leads to another — creating a cycle of worry, fear, or self-doubt. CBT helps break the cycle.
#CBT #CognitiveBehavioralTherapy #AnxietyTherapy #MentalHealthAwareness #ThoughtPatterns #Turnthemind
#CBT #CognitiveBehavioralTherapy #AnxietyTherapy #MentalHealthAwareness #ThoughtPatterns #Turnthemind
October 8, 2025 at 6:50 PM
The spiraling thought trap often begins with one negative thought that quickly leads to another — creating a cycle of worry, fear, or self-doubt. CBT helps break the cycle.
#CBT #CognitiveBehavioralTherapy #AnxietyTherapy #MentalHealthAwareness #ThoughtPatterns #Turnthemind
#CBT #CognitiveBehavioralTherapy #AnxietyTherapy #MentalHealthAwareness #ThoughtPatterns #Turnthemind
Anxiety doesn’t have to control your life. The earlier you begin, the faster you can interrupt unhelpful thought patterns and build healthier coping strategies.
#CBT #CognitiveBehavioralTherapy #AnxietyRelief #AnxietyTherapy #turnthemind
#CBT #CognitiveBehavioralTherapy #AnxietyRelief #AnxietyTherapy #turnthemind
October 6, 2025 at 1:40 PM
Anxiety doesn’t have to control your life. The earlier you begin, the faster you can interrupt unhelpful thought patterns and build healthier coping strategies.
#CBT #CognitiveBehavioralTherapy #AnxietyRelief #AnxietyTherapy #turnthemind
#CBT #CognitiveBehavioralTherapy #AnxietyRelief #AnxietyTherapy #turnthemind
🌟 Meal Support Matters! 🌟
Meal Support is an essential part of our program. Our dedicated meal support coaching is with you every step of the way, helping you build a healthier relationship with food in real time!
#MealSupport #FoodFreedom #turnthemind #haes #eatingdisordertreatment
Meal Support is an essential part of our program. Our dedicated meal support coaching is with you every step of the way, helping you build a healthier relationship with food in real time!
#MealSupport #FoodFreedom #turnthemind #haes #eatingdisordertreatment
December 22, 2024 at 12:30 AM
🌟 Meal Support Matters! 🌟
Meal Support is an essential part of our program. Our dedicated meal support coaching is with you every step of the way, helping you build a healthier relationship with food in real time!
#MealSupport #FoodFreedom #turnthemind #haes #eatingdisordertreatment
Meal Support is an essential part of our program. Our dedicated meal support coaching is with you every step of the way, helping you build a healthier relationship with food in real time!
#MealSupport #FoodFreedom #turnthemind #haes #eatingdisordertreatment
People don’t come to DBT just to “learn skills.” They come to feel understood.
To stop feeling like emotions are running their life.
To finally find peace within the chaos.
#DBT #HealingJourney #EmotionalRegulation #DBTSkills #MindfulnessPractice #TherapyThatWorks #MentalHealthMatters #Turnthemind
To stop feeling like emotions are running their life.
To finally find peace within the chaos.
#DBT #HealingJourney #EmotionalRegulation #DBTSkills #MindfulnessPractice #TherapyThatWorks #MentalHealthMatters #Turnthemind
October 15, 2025 at 8:00 PM
People don’t come to DBT just to “learn skills.” They come to feel understood.
To stop feeling like emotions are running their life.
To finally find peace within the chaos.
#DBT #HealingJourney #EmotionalRegulation #DBTSkills #MindfulnessPractice #TherapyThatWorks #MentalHealthMatters #Turnthemind
To stop feeling like emotions are running their life.
To finally find peace within the chaos.
#DBT #HealingJourney #EmotionalRegulation #DBTSkills #MindfulnessPractice #TherapyThatWorks #MentalHealthMatters #Turnthemind
When parents and teens learn to step out of the tug-of-war and into understanding, communication grows, conflict softens, and connection deepens. 🌿
#DBT#MindfulParenting #ParentTeenRelationships #FamilyTherapy #ParentingTeens #ParentingJourney #GrowthMindset #DBTforParents#turnthemind
#DBT#MindfulParenting #ParentTeenRelationships #FamilyTherapy #ParentingTeens #ParentingJourney #GrowthMindset #DBTforParents#turnthemind
October 29, 2025 at 3:50 PM
When parents and teens learn to step out of the tug-of-war and into understanding, communication grows, conflict softens, and connection deepens. 🌿
#DBT#MindfulParenting #ParentTeenRelationships #FamilyTherapy #ParentingTeens #ParentingJourney #GrowthMindset #DBTforParents#turnthemind
#DBT#MindfulParenting #ParentTeenRelationships #FamilyTherapy #ParentingTeens #ParentingJourney #GrowthMindset #DBTforParents#turnthemind
✨ Whether surrounded by loved ones or embracing the quiet of your own company, may your days be filled with peace, reflection, and moments of joy. 🎄🕊️
#HolidayMagic #PeaceAndLove #therapysky #MindfulMoments #connection #turnthemind #therapistsky
#HolidayMagic #PeaceAndLove #therapysky #MindfulMoments #connection #turnthemind #therapistsky
December 25, 2024 at 3:18 PM
✨ Whether surrounded by loved ones or embracing the quiet of your own company, may your days be filled with peace, reflection, and moments of joy. 🎄🕊️
#HolidayMagic #PeaceAndLove #therapysky #MindfulMoments #connection #turnthemind #therapistsky
#HolidayMagic #PeaceAndLove #therapysky #MindfulMoments #connection #turnthemind #therapistsky
Did you know? Free skills coaching is a core part of DBT—and we offer it to support you when you need it most! Whether you're struggling in the moment or need guidance applying DBT skills in real life, our team is here to help. No extra cost!
#DBT #SkillsCoaching #TurnTheMind #therapysky
#DBT #SkillsCoaching #TurnTheMind #therapysky
March 4, 2025 at 3:35 PM
Did you know? Free skills coaching is a core part of DBT—and we offer it to support you when you need it most! Whether you're struggling in the moment or need guidance applying DBT skills in real life, our team is here to help. No extra cost!
#DBT #SkillsCoaching #TurnTheMind #therapysky
#DBT #SkillsCoaching #TurnTheMind #therapysky
🏳️🌈 Pride is more than a celebration. It’s about being seen.
At Turn the Mind, we offer affirming therapy that honors your identity.
🏳️⚧️ Letters for gender-affirming care
🤝 Free support group for parents of trans folks
🌈 LGBTQIA+ affirming clinicians
#PrideMonth #AffirmingTherapy #TurnTheMind
At Turn the Mind, we offer affirming therapy that honors your identity.
🏳️⚧️ Letters for gender-affirming care
🤝 Free support group for parents of trans folks
🌈 LGBTQIA+ affirming clinicians
#PrideMonth #AffirmingTherapy #TurnTheMind
May 29, 2025 at 3:55 PM
🏳️🌈 Pride is more than a celebration. It’s about being seen.
At Turn the Mind, we offer affirming therapy that honors your identity.
🏳️⚧️ Letters for gender-affirming care
🤝 Free support group for parents of trans folks
🌈 LGBTQIA+ affirming clinicians
#PrideMonth #AffirmingTherapy #TurnTheMind
At Turn the Mind, we offer affirming therapy that honors your identity.
🏳️⚧️ Letters for gender-affirming care
🤝 Free support group for parents of trans folks
🌈 LGBTQIA+ affirming clinicians
#PrideMonth #AffirmingTherapy #TurnTheMind
Feeling anxious? You’re not alone 💭
✨ Small shifts in thinking can lead to big changes in how you feel.
You deserve peace — one thought at a time. 💚
#CBT #AnxietyRelief #MentalHealthAwareness #TherapyWorks #CognitiveBehavioralTherapy #AnxietySupport #MentalHealthMatters #Turnthemind
✨ Small shifts in thinking can lead to big changes in how you feel.
You deserve peace — one thought at a time. 💚
#CBT #AnxietyRelief #MentalHealthAwareness #TherapyWorks #CognitiveBehavioralTherapy #AnxietySupport #MentalHealthMatters #Turnthemind
October 10, 2025 at 2:10 PM
Feeling anxious? You’re not alone 💭
✨ Small shifts in thinking can lead to big changes in how you feel.
You deserve peace — one thought at a time. 💚
#CBT #AnxietyRelief #MentalHealthAwareness #TherapyWorks #CognitiveBehavioralTherapy #AnxietySupport #MentalHealthMatters #Turnthemind
✨ Small shifts in thinking can lead to big changes in how you feel.
You deserve peace — one thought at a time. 💚
#CBT #AnxietyRelief #MentalHealthAwareness #TherapyWorks #CognitiveBehavioralTherapy #AnxietySupport #MentalHealthMatters #Turnthemind
It's Eating Disorder Awareness Week!
Check-in on your besties, share helpful resources, learn the signs, and remember—eating disorders can affect ANYONE.
#EatingDisorderAwareness #haes #turnthemind
Check-in on your besties, share helpful resources, learn the signs, and remember—eating disorders can affect ANYONE.
#EatingDisorderAwareness #haes #turnthemind
February 24, 2025 at 10:15 PM
It's Eating Disorder Awareness Week!
Check-in on your besties, share helpful resources, learn the signs, and remember—eating disorders can affect ANYONE.
#EatingDisorderAwareness #haes #turnthemind
Check-in on your besties, share helpful resources, learn the signs, and remember—eating disorders can affect ANYONE.
#EatingDisorderAwareness #haes #turnthemind
For LGBTQIA+ folks, self-validation is more than emotional work, it’s reclaiming truth after years of being told to shrink, mask, or justify their existence.
DBT offers language that undoes shame and honors identity.
#DBT#TherapyThatWorks#QueerTherapy#HealingJourney#SelfValidationMatters#TurntheMind
DBT offers language that undoes shame and honors identity.
#DBT#TherapyThatWorks#QueerTherapy#HealingJourney#SelfValidationMatters#TurntheMind
November 9, 2025 at 3:28 PM
For LGBTQIA+ folks, self-validation is more than emotional work, it’s reclaiming truth after years of being told to shrink, mask, or justify their existence.
DBT offers language that undoes shame and honors identity.
#DBT#TherapyThatWorks#QueerTherapy#HealingJourney#SelfValidationMatters#TurntheMind
DBT offers language that undoes shame and honors identity.
#DBT#TherapyThatWorks#QueerTherapy#HealingJourney#SelfValidationMatters#TurntheMind
Panic attacks feel out of control, but they follow a pattern — and CBT teaches you how to interrupt it.
#PanicAttackHelp#AnxietyReliefTips#TherapyTools
#CBTSkills#MentalHealthEducation#TurnTheMind#YouAreNotAlone
#PanicAttackHelp#AnxietyReliefTips#TherapyTools
#CBTSkills#MentalHealthEducation#TurnTheMind#YouAreNotAlone
November 13, 2025 at 12:21 AM
Panic attacks feel out of control, but they follow a pattern — and CBT teaches you how to interrupt it.
#PanicAttackHelp#AnxietyReliefTips#TherapyTools
#CBTSkills#MentalHealthEducation#TurnTheMind#YouAreNotAlone
#PanicAttackHelp#AnxietyReliefTips#TherapyTools
#CBTSkills#MentalHealthEducation#TurnTheMind#YouAreNotAlone
This is the panic loop.
CBT teaches you to recognize this pattern and interrupt it before it spirals. You don't have to fight every sensation. You can learn to respond differently.
Learn more or connect with us at turnthemind.com for help.
#PanicAttacks #AnxietyRelief #CBT#TurnTheMind
CBT teaches you to recognize this pattern and interrupt it before it spirals. You don't have to fight every sensation. You can learn to respond differently.
Learn more or connect with us at turnthemind.com for help.
#PanicAttacks #AnxietyRelief #CBT#TurnTheMind
November 14, 2025 at 7:14 PM
This is the panic loop.
CBT teaches you to recognize this pattern and interrupt it before it spirals. You don't have to fight every sensation. You can learn to respond differently.
Learn more or connect with us at turnthemind.com for help.
#PanicAttacks #AnxietyRelief #CBT#TurnTheMind
CBT teaches you to recognize this pattern and interrupt it before it spirals. You don't have to fight every sensation. You can learn to respond differently.
Learn more or connect with us at turnthemind.com for help.
#PanicAttacks #AnxietyRelief #CBT#TurnTheMind
So many LGBTQIA+ clients have internalized years of invalidation — from families, systems, or even themselves.
DBT reminds us: You don’t have to agree with every emotion to validate it.
#DBTskills #SelfValidation #LGBTQIAHealing #TherapistTools
#QueerAffirmingTherapy #InclusiveTherapy #TurnTheMind
DBT reminds us: You don’t have to agree with every emotion to validate it.
#DBTskills #SelfValidation #LGBTQIAHealing #TherapistTools
#QueerAffirmingTherapy #InclusiveTherapy #TurnTheMind
November 7, 2025 at 7:48 PM
So many LGBTQIA+ clients have internalized years of invalidation — from families, systems, or even themselves.
DBT reminds us: You don’t have to agree with every emotion to validate it.
#DBTskills #SelfValidation #LGBTQIAHealing #TherapistTools
#QueerAffirmingTherapy #InclusiveTherapy #TurnTheMind
DBT reminds us: You don’t have to agree with every emotion to validate it.
#DBTskills #SelfValidation #LGBTQIAHealing #TherapistTools
#QueerAffirmingTherapy #InclusiveTherapy #TurnTheMind
Trauma manifests differently for everyone, and so should healing. We offer two methods of treatment:
EMDR – Helps reduce the emotional weight of traumatic experiences.
Somatic Experiencing – Helps you feel safe in your body
#traumatherapy #emdr #somaticexperiencing #turnthemind #therapysky
EMDR – Helps reduce the emotional weight of traumatic experiences.
Somatic Experiencing – Helps you feel safe in your body
#traumatherapy #emdr #somaticexperiencing #turnthemind #therapysky
May 29, 2025 at 4:25 PM
Trauma manifests differently for everyone, and so should healing. We offer two methods of treatment:
EMDR – Helps reduce the emotional weight of traumatic experiences.
Somatic Experiencing – Helps you feel safe in your body
#traumatherapy #emdr #somaticexperiencing #turnthemind #therapysky
EMDR – Helps reduce the emotional weight of traumatic experiences.
Somatic Experiencing – Helps you feel safe in your body
#traumatherapy #emdr #somaticexperiencing #turnthemind #therapysky
The Middle Path helps parents and teens move from “either/or” to “both/and.” It’s not about being perfectly balanced — it’s about staying open and curious.
#DBT #ParentingTeens #TurnTheMind#ParentingTeens#FamilyWellness#MindfulParenting#FamilyTherapySupport#MentalHealthMatters#TeenSupport
#DBT #ParentingTeens #TurnTheMind#ParentingTeens#FamilyWellness#MindfulParenting#FamilyTherapySupport#MentalHealthMatters#TeenSupport
October 27, 2025 at 11:05 PM
The Middle Path helps parents and teens move from “either/or” to “both/and.” It’s not about being perfectly balanced — it’s about staying open and curious.
#DBT #ParentingTeens #TurnTheMind#ParentingTeens#FamilyWellness#MindfulParenting#FamilyTherapySupport#MentalHealthMatters#TeenSupport
#DBT #ParentingTeens #TurnTheMind#ParentingTeens#FamilyWellness#MindfulParenting#FamilyTherapySupport#MentalHealthMatters#TeenSupport
The Middle Path is one of DBT’s most practical skills for families. It transforms conflict into communication. When we meet in the middle, understanding and connection can begin.
#DBTforParents#MindfulParenting#FamilyTherapy #TeenMentalHealth #DBTskills #GrowthMindset #turnthemind
#DBTforParents#MindfulParenting#FamilyTherapy #TeenMentalHealth #DBTskills #GrowthMindset #turnthemind
October 31, 2025 at 6:48 PM
The Middle Path is one of DBT’s most practical skills for families. It transforms conflict into communication. When we meet in the middle, understanding and connection can begin.
#DBTforParents#MindfulParenting#FamilyTherapy #TeenMentalHealth #DBTskills #GrowthMindset #turnthemind
#DBTforParents#MindfulParenting#FamilyTherapy #TeenMentalHealth #DBTskills #GrowthMindset #turnthemind