Every time someone says, 'It’s not that hard to meal prep,' I assume they’ve never had kids, worked 10-hour days, or seen the inside of my fridge. #BalanceNotBullsh*t #PlantedInNutrition #UnravelingYourEatingPodcast #NotYourPerfectInfluencer #FactsOverFads

🌱 What does “moderation” really mean when it comes to food? It’s not about depriving yourself of that slice of cake—it’s about knowing how much of it works for your body and goals. The dose makes the poison!
#HealthyBalance #FoodFreedom #UnravelingYourEatingPodcast #PlantedinNutrition

Choline: the unsung hero your brain’s been waiting for. 🧠 Studies show it may reduce dementia risk by 25%. Eggs, salmon, and broccoli aren’t just food—they’re brain insurance. Don’t sleep on this nutrient. #BrainHealth #CholinePower #PlantedInNutrition #UnravelingYourEatingPodcast