The companion workbook to the @nytimes.com bestseller #UnwindingAnxiety by @drjud.bsky.social is on shelves today!
www.penguinrandomhouse.com/books/768054...
www.penguinrandomhouse.com/books/768054...
August 5, 2025 at 2:48 PM
The companion workbook to the @nytimes.com bestseller #UnwindingAnxiety by @drjud.bsky.social is on shelves today!
www.penguinrandomhouse.com/books/768054...
www.penguinrandomhouse.com/books/768054...
"The term Sunday scaries frames the day through 'anxiety-colored glasses,'" says @drjud.bsky.social, author of #UnwindingAnxiety. "People have control over how they perceive the day." Learn how to manage your anxiety with tips from the experts on @washingtonpost.com.
Dealing with Sunday scaries? Here’s how to address that anxiety.
If you’re stuck in an anxiety loop every week, that’s a feeling to investigate further.
www.washingtonpost.com
June 29, 2025 at 4:02 PM
"The term Sunday scaries frames the day through 'anxiety-colored glasses,'" says @drjud.bsky.social, author of #UnwindingAnxiety. "People have control over how they perceive the day." Learn how to manage your anxiety with tips from the experts on @washingtonpost.com.
I also appreciate the follow!
To me the book explains anxiety in a way that I feel a lot of people can relate to. No way does it replace therapy, but I believe it’s a great resource and could help people who might not be able to afford therapy.
#anxiety #mentalhealth #unwindinganxiety
To me the book explains anxiety in a way that I feel a lot of people can relate to. No way does it replace therapy, but I believe it’s a great resource and could help people who might not be able to afford therapy.
#anxiety #mentalhealth #unwindinganxiety
January 4, 2025 at 11:48 PM
I also appreciate the follow!
To me the book explains anxiety in a way that I feel a lot of people can relate to. No way does it replace therapy, but I believe it’s a great resource and could help people who might not be able to afford therapy.
#anxiety #mentalhealth #unwindinganxiety
To me the book explains anxiety in a way that I feel a lot of people can relate to. No way does it replace therapy, but I believe it’s a great resource and could help people who might not be able to afford therapy.
#anxiety #mentalhealth #unwindinganxiety