#Vipassana
From a Buddhist perspective, introspection (sati and vipassanā) is not self-analysis but direct seeing.
It is the practice of observing the mind as it moves—greed, irritation, compassion—without judgment or suppression.
October 23, 2025 at 6:29 AM Everybody can reply
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I use a "Mindful" approach that is a combination of Mindfulness, Vipassana, and Wim Hof breathing techniques

This allows me to tune into my body and feels/symptoms so that I can identify things and take more-informed care of myself
October 17, 2025 at 5:56 PM Everybody can reply
1 reposts 6 likes
October 15, 2025 at 1:00 PM Everybody can reply
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nada listening meditation
helps sharpen the awareness
to subtle levels of experience
such as in the vipassana practice.

this is necessary for insight and deep healing.

#meditation #vipassana #deeplistening #awareness #healing #insight
October 12, 2025 at 12:33 PM Everybody can reply
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What we are trying to do in Vipassana meditation is nothing (nothing against the present experience).

That’s the effort without any effort.
October 5, 2025 at 4:49 PM Everybody can reply
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Gerçekten izole olmak için ön hazırlık yapmak istiyorum bu ara yine kafamda vipassana pratikleri du bakalım
October 4, 2025 at 1:40 PM Everybody can reply
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quinze minutinho de vipassana pra apaziguar a mente
September 25, 2025 at 2:22 AM Everybody can reply
1 quotes 8 likes
I'd not realized, a favorite movie documenting a Goenka-style Vipassana meditation retreat conducted in a maximum-security Alabama prison is on Youtube. (Isn't a highest quality print, but appears to be most if not all of the documentary.)

h/t @robinreed.bsky.social

www.youtube.com/watch?v=phHi...
The Dhamma Brothers Vipasanna Meditation
YouTube video by kitipant
www.youtube.com
September 24, 2025 at 8:00 PM Everybody can reply
1 reposts 2 quotes 14 likes
😘😘😘 Much LOVE 4 all n community w/me, as the co-founder #DoEAiAMediaPublishing +co-host #WritingWhileBlack podcast + #BlackWritersGroup faciliator. Lover, Reader, Writer & Advocate of/4 #BlackLOVE. #COACH + #RETREATS: #vegetarian, #relocation, #yoga, #metaphysics, & #love. #vipassana #meditator. 🤗🤗🤗
September 24, 2025 at 1:04 AM Everybody can reply
1 reposts 3 likes
Yathā agāraṁ succhannaṁ vuṭṭhī na samativijjhati,
evaṁ subhāvitaṁ cittaṁ rāgo na samativijjhati.

Just as rain cannot penetrate
a well-roofed house,
So also, passion (raga) cannot penetrate a mind well-cultivated
in Tranquillity and Insight Development (Samatha and Vipassana).
#TheraWheel #Theravada
September 20, 2025 at 8:28 AM Everybody can reply
2 reposts 5 likes
after meditating in mountains, bathed in the energy of the west coast of scotland, samye ling is a compulsory stop on the journey. such an amazing place - a long sitting there was a really powerful and deep experience.

#meditation #samatha #vipassana #mindfulness #buddhism #kagyu #scotland #nature
September 17, 2025 at 1:13 PM Everybody can reply
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O mundo só vai sobreviver se tiver um pacto global de controle de ódio.
De todos.
Projetos de auto-consciência, sensibilização, re-humanização e socialização.
Vipássana nas escolas, em todo lugar.
Seguir em frente é pular no abismo.

MASS SHOOTING TRACKER in USA
September 12, 2025 at 4:27 PM Everybody can reply
6 reposts 47 likes
Eu aguentei 2018 como um touro enquanto todos caiam e en 2019 eu quebrei e fui parar no retiro de vipassana pra descobrir como parar de querer morrer

Aqui tantos anos depois é uma boa deixa para retomar a prática e mandar bastante metta para a nação toda 🥰
em outubro de 2018, completamente atordoada pelo resultado eleitoral e o que ele permitia que fizessem comigo e meu lugar de trabalho, entrei num estúdio de yoga pela primeira vez

hoje fiz o savasana dos savasanas

namastê, hijos de puta
September 12, 2025 at 2:42 AM Everybody can reply
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what do you mean when you say god? feat. public domain image of 大自在 Dàzìzàitiān/Mahesvara/Buddhist Shiva

#worldbuilding #darkfantasy
September 5, 2025 at 8:52 AM Everybody can reply
2 reposts 10 likes
Did you know you can listen to 1000s of free #meditation talks on dharmaseed.org ?

That said, nothing beats an in-person 10+ day silent retreat with a qualified teacher.

#metta #vipassana #mindfulness #buddhism #jhana
Dharma Seed
dharmaseed.org
November 19, 2024 at 9:48 PM Everybody can reply
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The best things in life are free. I can't think of a better use of time than attending a 10 day silent meditation retreat. No experience needed. Just sign up and go.

Dhamma.org

#vipassana #meditation #goenka #mindfulness #buddhism
Vipassana Meditation
Dhamma.org
October 25, 2024 at 3:21 PM Everybody can reply
1 reposts 3 likes
youtu.be/htL6CW2CkgY?...

De functie van een meditatieleraar.
Je hebt zo enorm veel meditatievormen: vipassana, zen, mindfulness, new age,…
Ook wordt meditatie gebruikt binnen het bedrijfsleven of als therapie!
Je kunt oneindig zelf experimenteren met wat meditatie is en doet in jouw leven.
De Functie van een Meditatieleraar
YouTube video by Nathanji
youtu.be
February 5, 2025 at 10:10 AM Everybody can reply
Zelenskyy bei massivem Drohnenangriff heute Abend: Ungefähr 40 Drohnen sind immer noch in der Luft.

https://www.bytesde.com/893148/

Zelenskyy bei massivem Drohnenangriff heute Abend: Ungefähr 40 Drohnen sind immer noch in der Luft. https://i.redd.it/f82finri8jpe1.jpeg Von vipassana-newbie
Zelenskyy bei massivem Drohnenangriff heute Abend: Ungefähr 40 Drohnen sind immer noch in der Luft.
Zelenskyy bei massivem Drohnenangriff heute Abend: Ungefähr 40 Drohnen sind immer noch in der Luft.https://i.redd.it/f82finri8jpe1.jpegVon vipassana-newbie
www.bytesde.com
March 19, 2025 at 1:00 AM Everybody can reply
Vipassana 10 day retreat/course

#meditation
Too Many Requests
old.reddit.com
March 17, 2025 at 10:32 AM Everybody can reply
Mindfulness and mindfulness meditation can be thought of as umbrella terms that cover a variety of practices.
Here's a great essay describing the many possibilities plus other forms of practice.

#Mindfulness #mindfulnessMeditation #Zen #MBSR #Vipassana #TranscendentalMeditation
In 2024 I applied myself to vipassana meditation. I studied source texts and practiced daily. I went on a Goenka retreat. I had an insight which I am still unpacking. I begin a series of essays about meditation. This first essay provides a standard definition and grouping of meditation.
Meditation: A Definition and Grouping
Preamble.
johnmiedema.substack.com
December 11, 2024 at 10:30 PM Everybody can reply
2 reposts 6 likes
Good for you. I was born into a Christian family, Dad died at 37 praising God. I sought out answers. Went to the Dali Lama, was initiated by Hindu masters & meditated w/ them. Have completed a Vipassana sit of 10days of silence and 12
Hrs of meditation per day. Meditate on SELF. God will be there.
December 25, 2024 at 12:01 AM Everybody can reply
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>>> cute guy on YouTube with solid vipassana tips 🫠😳
November 5, 2023 at 8:12 PM Everybody can reply
minha mãe tá querendo fazer Meditação Vipassana.. eu queria ter a coragem e disposição de encarar esses 10 dias, mesmo estudando a fundo o Budismo e os benefícios da meditação, ainda não me sinto pronto
February 27, 2025 at 2:29 PM Everybody can reply
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