#WholeGrain
Make it 3. They're obsessed over here. Enough to make me leave the country
January 12, 2026 at 8:30 AM
#SelfCare #Cheese it's been windy and rained all day. I'll never be one of life's people who start dieting in January, winter is the season of comfort food! The beetroot smoked salmon is from Jollys of Orkney share.google/KT5TkZz3iX9L... and very good! 🤤 #ScoEdu #EduSky
January 11, 2026 at 6:32 PM
Chicken, rocket and avocado on wholegrain sourdough, with a light layer of Kiwi onion dip.
January 11, 2026 at 12:26 PM
Seedy wholegrain bread, some sort of spiced roasted/grilled chicken, arugula, bell pepper, onion (both raw and crispy), olives, pickles, either honey mustard or a chili sauce
January 11, 2026 at 3:21 AM
Jeden tmavý #kvasok 60% clz raž, 40% spalda, grécky jogurt, voda
#bread #wholegrain #sourdough
January 10, 2026 at 5:37 PM
ไปอ่านที่เขาแถลงมาละ สรุปใจความสำคัญมีแค่ให้ลดprocessed food แล้วกินที่เป็นreal food แค่นี้ ที่มีรูปขนมปังอยู่ล่างสุด คือขนมปังจริงๆมันก็processed food แต่ถ้าเป็นwholegrainก็กินได้นิดหน่อย แต่ให้กินคาร์บที่มาจากธรรมชาติโดยตรงเป็นหลัก เช่น ข้าว มัน ผักที่มีแป้งไรงี้
January 10, 2026 at 8:19 AM
Uhm…I have questions -
What tune is this to?
Why Mrs Bread?
Which type of Bread are we talking about? Sourdough? Wholegrain?
People need more information 🤷‍♂️
January 9, 2026 at 12:27 PM
- occasionally I'll do a wild card with apricot or peach jam. I once had a jar of Smuckers red plum jelly that was pretty tasty

- But my favorite overall, is a fancy 100% wholegrain bread with lots of seeds, untoasted, creamy natural peanut butter, and strawberry or blueberry Polaner All Fruit.
January 8, 2026 at 7:44 PM
Anyone else deeply disturbed by chicken being 40% vegetable?
January 8, 2026 at 10:25 AM
I'm disabled myself, so I very much understand that, but little changes can still help.

Choosing a healthier cereal, for instance, swapping out white bread for wholegrain in your sandwiches.
January 7, 2026 at 9:42 PM
If I were dictator I'd force all smaller supermarket outlets to stock wholegrain bread, rice and pasta. No exceptions
January 7, 2026 at 3:48 PM
Let the dieting commence…

#SuperFoods
January 5, 2026 at 2:30 PM
It freezes quite well too, especially if you use thigh. You could use garlic or blitzed white onions instead of spring onions if you cant do chopped. Add as much cheese as you like. Use cheddar, parmesan, a mix, whatever you prefer. Also could use Dijon if wholegrain is a no-go 🥰
January 5, 2026 at 1:15 PM
Pork steaks and nectarines, with a pan sauce of wholegrain mustard, cider and rosemary.

A great, quick weeknight dinner during our short nectarine season (and it's a good one this year) and absolutely required eating after the year's first working day.

🔥🍽️🍜😋 #food #foodsky
January 5, 2026 at 9:01 AM
what we talking here, dijon? wholegrain? american?
January 2, 2026 at 11:52 PM
Tbh I do insist on making risotto a more complicated way by using wholegrain rice. But do think I have managed to make it work with some extra steps (crucial is keeping the soaking water to us in the stock for creaminess). Also addition of nooch as well as parmesan for my mushroom version is genius.
January 2, 2026 at 7:18 PM
It had a touch too much salt but was generally happy with the mushroom risotto I made for lunch. Was a bit worried the fancy wholegrain Carnaroli rice we got from Turin still hadn't softened enough despite soaking for 2 days as it hadn't expanded much, but was ok in the end.
January 2, 2026 at 7:14 PM
Somehow forgot to upload 2025's Christmas Beef Wellington effort!
January 2, 2026 at 2:49 PM
And Mrs P has made some sausage rolls. Oh yes.
January 1, 2026 at 5:11 PM
Pretty much like Lizi's. Dominated by toasted oats, so think of it as a rather ordinary porridge mix with bits: "70% Wholegrain Oat Flakes, 9% Chopped Nuts (Hazelnuts, Almonds, Cashew Nuts, Walnuts), Rapeseed Oil, 4% Pumpkin Seeds, 3% Sunflower Seeds, 2% Desiccated Coconut, Black Treacle, Sugar."
January 1, 2026 at 3:14 PM
I'm aiming for all of them but at the moment like none. Wholegrain is the least worst so that can be my gateway one.
January 1, 2026 at 1:45 PM
Prosciutto and wholegrain mustard on the seeded toast waiting on the poachers
December 30, 2025 at 11:30 AM
Absolutely kicking off
December 30, 2025 at 11:03 AM
Oh I see!

1 - basically a digestive, but with a touch of salt. Excellent with cheese and I don’t think anyone can deny it

2 - a wholegrain delight, very crisp but also very satisfying. Feels like a healthy option cracker.

3 & 4 - both similarly sized, with 3 being more herbed and 4 being-
December 30, 2025 at 10:58 AM