5️⃣ Yoga & Meditation
Yoga, pranayama (breathing exercises), and mindfulness help calm the nervous system, reducing stress & improving sleep. #YogaForSleep
Yoga, pranayama (breathing exercises), and mindfulness help calm the nervous system, reducing stress & improving sleep. #YogaForSleep
March 11, 2025 at 3:34 PM
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Have a problem sleeping lately? This practice may help ☺️. #bedtimeyoga #yogaforsleep
youtube.com/watch?v=rpM4...
youtube.com/watch?v=rpM4...
Sleep Better Tonight with This Bedtime Yoga Routine
YouTube video by Aphinya Yoga
youtube.com
April 11, 2025 at 1:39 PM
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🧘♀️ Struggling with sleep? Yoga might be the answer! Studies show it reduces stress, boosts relaxation, & increases melatonin for deeper rest. 💤 Try poses like Child’s Pose or Legs-Up-The-Wall for better Zzzs. 🌙
Learn more 👉 www.eznitesleep.com
#YogaForSleep #BetterSleep #SelfCare
Learn more 👉 www.eznitesleep.com
#YogaForSleep #BetterSleep #SelfCare
January 29, 2025 at 11:11 PM
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