#alcoholfreeliving
I had no idea sunlight could energize us the way food does—but it makes so much sense. Dr. Rao shares how getting outside, syncing with the sun, and eating seasonally can recharge your body like a battery.

#AlcoholFreeLiving #SoberCurious #MindfulLiving #SobrietyJourney #HealthyHabits #SoberLife
August 21, 2025 at 1:37 PM
I didn’t know that something as simple as standing barefoot in the grass could actually change my body’s chemistry—now I’m making it part of my mornings.

#AlcoholFreeLiving #SoberCurious #MindfulLiving #SobrietyJourney #HealthyHabits #SoberLife
August 20, 2025 at 1:28 PM
Sometimes the smallest changes end up creating the biggest shifts. 💫 In this week’s episode, I’m talking with Dr. Rao about how making even one healthier choice can set off an upward spiral

#AlcoholFreeLiving #SoberCurious #MindfulLiving #SobrietyJourney #HealthyHabits #SoberLife
August 19, 2025 at 1:23 PM
In our latest episode, we’re talking to Dr. Rao about how setting a simple positive intention before you drink can shift your mood, mindset, and even the actual structure of the water in your body

AlcoholFreeLiving #SoberCurious #MindfulLiving #SobrietyJourney #PositiveIntentions #SoberLife
August 18, 2025 at 1:13 PM
I thought anger made me “bad” or “dramatic.” I’d either shove it down or judge myself for feeling it at all. But I’ve been learning that anger is a form of self-trust.

#soberlife #emotionalsobriety #selftrust #recoverypodcast #boundaries #sobrietysupport #alcoholfreeliving #selfcompassion
August 14, 2025 at 1:58 PM
I used to think my inner voice was just “realistic.” 🙃 But when I started actually listening to it, I realized I was dragging myself all day long —none of it was helping.

#sobrietysupport #selfcompassion#alcoholfreeliving #sobermotivation #innercritic
August 13, 2025 at 1:49 PM
I used to think I wasn’t resentful—I was just “processing.” But if you’re silently stewing and replaying the same story in your head for years-that’s not processing... it’s resentment.

#emotionalsobriety #recoveryjourney #boundaries #codependencyrecovery #alcoholfreeliving #sobrietysupport
August 12, 2025 at 1:39 PM
According to the National Library of Medicine, it takes an average of 5 attempts to become substance free.
A reminder that the problem is not you - it’s the alcohol being a highly addictive substance.
#alcoholfreeliving #sober #sobriety #alcoholfree
July 15, 2025 at 3:32 PM
Looking some #sober inspiration for Spring, our next edition is out on Monday!

#soberlifestyle #sobriety #alcoholfreeliving #health #wellbeing #digitalmagazine
April 24, 2025 at 2:30 PM
April 16, 2025 at 6:35 AM
Alcohol might feel like a quick fix for stress, but science tells a different story. It slows brain activity and can dampen your mood over time, leaving you in a cycle that’s tough to break.
You’re stronger than you think. Let’s do this together.

#SoberCurious #AlcoholFreeLiving #SoberSupport
February 17, 2025 at 1:44 PM
Try tour Apple Sangria Mocktail - bursting with crisp apples, juicy cranberries, and the warmest spices! Recipe on our Substack.

#DryJanuary #MocktailRecipe #AlcoholFreeLiving #SoberCurious #NAcocktails #MocktailLovers #SoberCommunity #SobrietyJourney #SoberAndSocial
January 27, 2025 at 12:49 PM
📢 Don't miss my new blog post: I share my journey to 2 yrs of happy sobriety, talk openly about my past growing reliance on alcohol & crossroads that led me to choosing the sober life.

https://buff.ly/4eQBATc

#SobrietyJourney #AlcoholFreeLiving #SoberAndStrong #ChooseSobriety #SobrietySupport
December 20, 2024 at 10:15 AM
📢 New this week on the blog: I share my journey to 2 years of happy sobriety, talk openly about my past growing reliance on alcohol & crossroads that led me to choosing the sober life.

https://buff.ly/4eQBATc

#SobrietyJourney #AlcoholFreeLiving #SoberAndStrong #ChooseSobriety #SobrietySupport
December 18, 2024 at 10:15 AM
📢 New today on the blog: I share my journey to 2 years of happy sobriety, talk openly about my past growing reliance on alcohol & crossroads that led me to choosing the sober life.

https://buff.ly/4eQBATc

#SobrietyJourney #AlcoholFreeLiving #SoberAndStrong #ChooseSobriety #SobrietySupport
December 16, 2024 at 10:15 AM