Explore five practical strategies to alleviate anxiety, from breathing techniques to using CBD, informed by recent mental health research.

Break free from stress and reclaim your power! In this transformative episode of Walk In Victory, host NaRon Tillman welcomes Jennifer Kenney Smith—a certified yoga instructor, mindfulness coach, and former corporate high-achiever. Discover how yoga and mindfulness helped both NaRon and Jennifer overcome trauma, redefine success, and find true self-awareness. Explore actionable tools for healing, breathwork, grounding, and navigating the pressures of high performance. Whether you’re battling burnout or seeking a new mindset, this conversation is packed with inspiration and practical guidance for personal and professional growth. What You’ll Learn - How yoga and mindfulness can heal trauma and anxiety - Breathwork and grounding techniques you can use today - The hidden costs of high performance and chasing external validation - Real-life stories of transformation from the corporate world to holistic wellness Connect with Jennifer Kenney Smith - 🌐 https://www.jksyoga.com/ - 💼 https://www.linkedin.com/in/jenniferkenneysmith/ - 📸 https://www.instagram.com/jksyoga_coaching/ - 👍 https://www.facebook.com/people/JKS-Yoga/100041269342403/ Time Stamp 00:00 Emotional Overload & Vinyasa Flow 00:14 Introduction to Walk In Victory 00:48 Deepak Chopra & the Meaning of Yoga 02:49 Personal Journey with Yoga & Mindfulness 05:19 Jennifer’s Background 07:16 Corporate Life & Transition to Yoga 10:02 The Healing Power of Yoga 14:32 Breathwork & Grounding Techniques 21:01 Connecting Breath with Spirituality 23:07 Understanding Trauma & Victim State 23:42 Climbing the Corporate Ladder as a Woman 24:04 Persona & Pitfalls of High Performance 25:28 The Real Cost of High Achievement 26:37 Redefining Success 26:59 Imposter Syndrome & External Validation 33:53 The Shadow Side of High Performance 42:03 Changing the Trauma Narrative 44:00 The Power of Choice & Healing 46:44 Conclusion & Call to Action Feeling inspired? Hit subscribe for more conversations with visionaries, creators, and everyday heroes. Share your yoga or mindfulness journey in the comments—your story could help someone else!

Free the Sheep introduces the Eden Hoodie, a stylish and weighted garment designed to alleviate anxiety while keeping mental health in focus.

Discover how Coach Richard D. Waldman's new viral video promotes anxiety relief in just 60 seconds, empowering viewers to regain control.