#applefitness+
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the5krunner.bsky.social
Peloton shares crashed 23% after Q2 results. With membership down 6% and the CFO departing, does Apple finally make its move?https://the5krunner.com/2026/02/06/peloton-apple-acquisition-shares-crash/#ConnectedFitness #Peloton #AppleFitness
February 6, 2026 at 5:29 PM
squirrellyaltruist.bsky.social
#5KADay 603 #running 7 km back on the treadmill with the rosenthal filter yesterday (Tuesday), 78F🥵. Both knees are tired. Throat burned. Still hope to establish 40 min base 🏃‍♀️ for Feb ~ 26 run days. Rib tissue still hurts but feeling better than Tuesday 😬. Thx 4 everyone’s help!! 🤩 #Runsky #Runchat
Selfie of me after hot indoor treadmill run. Woman, dark hair up and back, dark eyes, freckled complexion, sweaty, red-faced, green top. picture of my applewatch screen and air/temp sensor at the end of my run on treadmill. Sensor shows: 7.4 pm2.5, 30 AQI, 78.0F (it got up to 79.3), 45.1% humidity. Watch shows: 5 pm (17:00), 40:56 total time running, 7.00 km distance. Applefitness run dashboard, Tuesday 3 Feb, 4:18 pm (16:18 - 16:59). 40:56 continuous run time, 7 km distance, 167 spm average cadence, 5’50” mins/km average pace, Effort 6 Moderate Assigned by App, 5 of 7 splits showing: 1 km 6:00 133 bpm hr 2 km 5:53 144 bpm hr 3 km 5:46 148 bpm hr 4 km 5:52 150 bpm hr 5 km 5:48 152 bpm hr Heart rate heat map for 7 km run. 148 bpm hr average, 158 bpm hr max, 122 bpm hr 3 mins post run (high 3 mins out for me but was very hot inside). 00:54 Zone 1, blue 02:19 zone 2, aqua 15:30 zone 3, green 22:14 zone 4, orange
February 4, 2026 at 7:02 PM
grolshek.bsky.social
Good morning, another nice ride in the morning done ✅

#fitness+ #training #bicycle #applefitness
February 4, 2026 at 11:10 AM
squirrellyaltruist.bsky.social
#5KADay 601 & 602 #running 10km Sunday treadmill & ~ 6.5 km outside yesterday. It’s the AQI that’s been dictating treadmill runs. Today my ribs/rib tissue hurts. Don’t know if it’s an Eosinophilic Asthma things as throat burned too or insomnia. Knees tired yesterday #Runchat #Runsky
selfie of my outside after ~ 6.5 km run. Woman, dark hair, fair, freckled red faced sweaty. Pink shirt, blue/black shorts applefitness run dashboard for Monday 2 February outdoor run. 40:39 continuous run time, 6.53 km distance, 6’13” mins/km average pace. Some other run stats visible. selfie of me after 10 km treadmill run. Rosenthal box filter fan in back left side if frame. Woman, dark hair up and back. Freckled face red sweaty complexion, dark eyes, dark pink/red running top applefitness run dashboard for Sunday 1 February outdoor run. 57:58 continuous run time, 10:03 km distance, 5’47” mins/km average pace. Some other run stats visible including the first 5 km run splits.
February 3, 2026 at 7:39 PM
squirrellyaltruist.bsky.social
#5KADay 600 #running negative 300m series to 5km mark on treadmill for 29:59, 5.39km, 5’34” mins/km avg pace. Knee happy until top pacing. Sad to be back inside with rosenthal box fan setup again for more poor AQI days 😮‍💨 #EosinophilicAsthma #Runchat #Runsky
Selfie of me hot and sweaty after treadmill run with hair still back & up. Woman, flushed red face/neck, freckled complexion, dark eyes, dark pink tank top tied above waist, rx glasses tucked into shirt neckline, midriff showing, blue/black shorts, rosenthal fan filter blurred in background. applefitness run dashboard, 29:59 continuous run time, 5.39km distance, 176spm average cadence, 5’34” mins/km average pace, 146bpm hr average, Effort 6 Moderate assigned by app, 5 of 6 splits showing- both current treadmill pace time and watch indoors are off, but IRDK anymore: 1 km 5:57 127 bpm hr 2 km 5:40 140 bpm hr 3 km 5:31 146 bpm hr 4 km 5:21 153 bpm hr 5 km 5:21 158 bpm hr Heart rate heat map. 146 bpm hr average, 162 bpm hr max. 119 bpm hr 3 mins after cool down, which is high, but it was hot inside too and taxing run to the end. 01:19 zone 1 blue 05:30 zone 2 aqua 10:23 zone 3 green 12:45 zone 4 orange Applefitness alt view of 5.39 km run distance 29:59 continuous run time heart rate range graphic, 88 to 162 bpm hr range, 146 bpm hr average. Pace range graphic, 5’11” to 6’17” mins/km pace range, 5’34” average pace. Cadence range graphic, 164 to 181spm cadence range, 176spm average cadence
February 1, 2026 at 6:16 PM
squirrellyaltruist.bsky.social
#5KADay 599 Friday #running outside again before poor AQI gets too high again. Goal: continuous 5k without inhaler break ✅ 5.01 km, 30:33 run time, 6’05” average pace, left knee got a little loud a little in final km, beautiful day, definitely pushed my #EosinophilicAsthma body #runchat #runsky
selfie of me on the side of running trail after run. Woman, dark hair let down from ponytail, rx glasses with sun clip propped above forehead, flushed-red freckled complexion, dark hazel eyes, wry smile, dark blue running top Applefitness run dashboard for Friday, 30 January. 30:33 continuous run time, 5.01 km distance, 10m elevation gained, 193w average power, 168spm average cadence, 6’05” mins/km average pace, 155 bpm hr average, effort 7 Hard assigned by app, 5 of 6 splits showing: 1 km 6:16 138 bpm hr 2 km 6:02 153 bpm hr 3 km 6:02 159 bpm hr 4 km 6:01 162 bpm hr 5 km 6:05 164 bpm hr alt view of applefitness run dashboard, Friday 30 January. GPS map of run, 30:33 continuous run time, 5.01 km distance. Pace range graphic, 5’35” to 6’36” pace range, 6’05” average pace. Heart rate range graphic, 76 - 169 bpm hr, 155 bpm hr average. Power range graphic, 193w average. Heart rate heat map for run. 155 bpm hr average, 169 bpm hr max. 00:48 zone 1 blue 00:57 zone 2 aqua 04:46 zone 3 green 16:28 zone 4 orange 07:34 zone 5 red 105 bpm hr 3 mins post run
February 1, 2026 at 12:37 AM
squirrellyaltruist.bsky.social
#5KADay 598 #running Thurs. Goal: 5km continuous w/ active #EosinophilicAsthma so ~6’05”/km pacing. ✅ 🥰 30:43, 6’08” pace, 166 bpm hr max, zone 5 3:46. Today AQI may push me back to treadmill w/ Rosenthal Filter, had to take RX Vit D med for 🌞-dep for last wk after cramps snuck in #Runchat #Runsky
selfie of me after 5 km run yesterday. trail, grass, dirt and wood slat bench in background. Woman, dark hair let down from ponytail, dark hazel eyes, smiling, flushed red freckled face, freckled complexion, light pink running shirt tied at waist, blue/black running shorts. Applefitness running dashboard, Thursday 29 January. 11:06 am. 30:43 continuous run time, 5 km distance, 9m elevation gained, 192w average power, 168spm average cadence, 6’08” mins/km average pace, 154 bpm average hr, effort 6 Moderate assigned by app, 1 of 5 splits showing: 1 km 6:07 137 bpm hr alt view of applefitness run dashboard. Shows GPS map of run. 30:43 continuous run time, 5 km distance. Pace range graphic 5’42” to 6’23” pace range, 6’08” avg pace. Heart rate range graphic, 76 to 166 bpm hr range, 154 bpm hr average. Power range graphic, 158 to 209w range, 192w average. Cadence range graphic, 168spm average cadence (alt txt graphic in alt text view is on top of the range text so I can’t read it in this view) Heart rate heat map for 5 km run. 154 bpm hr average, 166 bpm hr max, graphic from blue to aqua to green to orange to red and ending in red. 00:48 zone 1 blue 01:28 zone 2 aqua 04:21 zone 3 green 20:19 zone 4 orange 03:46 zone 5 red
January 30, 2026 at 5:32 PM
squirrellyaltruist.bsky.social
#5KADay 597 #running 29:58, 5’59” pace, 5.01km outside yesterday 👏👏. I thought the AQI was ~ 25, but over 40 - still great for wots been 60-90 for 2wks. Inhaler/water break at 19 mins. Had to stand with my legs crossed hard to fight a loud bladder 😱, then took off again #Runchat #Runsky
Selfie of me after 5km run, woman, dark hair let down from ponytail, wearing rx glasses with sunglass clip, rosy red and freckled complexion, blue running shirt, blue and black running shorts. Applefitness run dashboard, Wednesday 28 January, 10:43 a.m., 29:58 run time, 32:19 total time with asthma break, 5.01 km distance, 8m elevation gain, 197w average power, 170spm cadence, 5’59” mins/km average pace, 156 bpm hr average, effort 6 moderate assigned by app, 3 of 6 km splits showing: 1 km 6:13 140 bpm hr 2 km 5:54 156 bpm hr 3 km 5:48 165 bpm hr heart rate heat map for run. 156 bpm hr average, 170 bpm hr max 😳. One multi colored line from blue to red, then an abrupt break, then a second line from blue to red. 00:54 zone 1 blue 01:18 zone 2 aqua 04:51 zone 3 green 10:00 zone 4 orange 12:54 zone 5 red 112 bpm hr 3 mins post run GPS of the first lit intersection at KM 1 of run, which was also the last lit intersection at KM 4-5 of run. These red lights going south to Berkeley are annoying, but it’s prettier and sunnier.
January 29, 2026 at 10:00 PM
shibuyasuper.bsky.social
そうだ、ここ数日は仕事が圧迫していて時間を撮れていないんですが、AppleFitness+が一カ月無料でやれるのでやりはじめています！
January 29, 2026 at 2:02 AM
squirrellyaltruist.bsky.social
#5KADay #running 595&596 Mon & Tues trying to stay sane. Thank u 🦋community for your support. The AQI is supposed to b safe for me to 🏃‍♀️ outside only in the morning today so I need to turn around fast from running last night. Will hit 100 mi month today🏅 #Runchat #Runsky
Selfie of me after 5k run this week. In cardio room, rosenthal filter box in background of frame. Woman, dark hair let down from ponytail being blown back by fan out of the frame, dark eyes, sweat rosy-faced freckled complexion, tired smile, dark pink tank top tied at chest, green sports top, slight midriff, white/light brown shorts Applefitness run dashboard Tuesday 26 January. 29:51 continuous run time, 5.01 km distance, 167 spm average cadence, 5’57” mins/km average pace, 145 bpm hr average, Effort 6 Moderate assigned by app. 5 splits showing: 1 km 6:04 131 bpm hr 2 km 5:50 144 bpm hr 3 km 5:52 149 bpm hr 4 km 6:00 150 bpm hr 5 km 5:58 151 bpm hr Applefitness run dashboard Tuesday 27 January, 17:56 to 18:24. 27:55 continuous run time, 5:01 km distance, 173 spm average cadence, 5’34” mins/km average pace, 154 bpm hr average, Effort 7 Hard assigned by app. 5 splits showing: 1 km 5:51 135 bpm hr 2 km 5:33 154 bpm hr 3 km 5:23 159 bpm hr 4 km 5:25 161 bpm hr 5 km 5:39 163 bpm hr Applefitness run log for January showing 159.14 km total as of Tuesday’s run (27 January). 26 runs (1 full sick day), 16:36:42 cumulative run time, 36:01 average run time, 6.12 km average distance, 5’53” mins/km average pace, 6 most recent runs showing: 5.01 km indoor Tuesday 5.01 km indoor Monday 5.16 km indoor Sunday 5 km indoor Saturday 5 km outdoor Friday 7.01 km indoor Thursday
January 28, 2026 at 5:11 PM
ksigma.io
AppleFitness+ がしんどいんですが継続できてる理由はめっちゃ話しかけられるからになります
すんごいキツイけど楽しいので続けられますね

HIITが一番キツイです
January 27, 2026 at 12:08 PM
squirrellyaltruist.bsky.social
#5KADay 592 #running 5km Friday, escaped outside at 50 AQI, asthma break at 3.3 km for inhaler/💦, 5’55” avg pace, 29:38 (4 seconds to stop watch), Felt like 🏃 in cement, once u run 18 continuous mins it helps your VO2Max score and I was pushed up to 39 (40 has been my dream goal), #Runchat #Runsky
Selfie of me after 5k run, dark hair let down from ponytail, rx sunglasses keeping hair back off face, dark eyes, tired smile, rosy red freckled face, purple run shirt, sweat showing through in spots from neckline to chest, paved pathways and green grass in the background. Applefitness run dashboard, Friday 23 January. 29:38 run time (asthma break for inhaler and water at 3.3 km ~ 19 mins in), 31:23 total elapsed time with asthma break, 5km distance, 10 meters elevation gain, 199w average power, 170spm average power, 5’55” average pace, 153 bpm average heart rate, Effort 6 moderate assigned by app, 5 of 6 splits showing (4 seconds to stop watch): 1 km 6:03 141 bpm hr 2 km 5:54 155 bpm hr 3 km 5:50 160 bpm hr 4 km 5:59 150 bpm hr 5 km 5:45 161 bpm hr alternate view of applefitness run dashboard. GPS map of run going north farther into El Cerrito and back south, 29:38 run time, 5 km distance. Pace range graphic, 5’27” to 7’25” pace range, 5’55” mins/km average pace. Heart rate range graphic, 73 to 163 bpm hr range, 153 bpm hr average. Power range graphic, 107 to 218w, 199w power average. Cadence ranges graphic, 170 spm average cadence. Heart rate heat map for 5 km run with asthma inhaler/water break at 3.3km or ~ 19 minutes into ~ 29:38 min run. 153 bpm hr average, 163 bpm hr max. graphic is two sets of disconnected lines each going from basically aqua to green to orange to red with a break/void ~ 19 mins in. 00:53 zone 1 blue 00:59 zone 2 aqua 05:47 zone 3 green 21:01 zone 4 orange 00:55 zone 5 red 3 mins post run 96 bpm hr
January 24, 2026 at 5:07 PM
squirrellyaltruist.bsky.social
I snuck outdoors yesterday (Friday, 23 January) for #running with #EosinophilicAsthma in El Cerrito California. The AQI hit 54 at ~ 11 a.m. by the end of my 🏃‍♀️. Before 8a.m. today (Saturday) it’s already 70 😖. So glad I got outside. I do have that sickly anemic feeling as air pollution goes on 🤢😷
Apple map screenshot at end of Friday run shows AQI of 54 in the bottom right corner of the gps map image. Time on map on upper left corner is 11:09. Saturday 07:42 screenshot of some weather conditions. AQI is 70 which states “air quality index is 70, which is similar to yesterday at about the same time. I cringe to think what the AQI will be at 11:00 today. It’s crazy that the federal EPA dismisses AQI until it’s ~ 100. I can manage a run in 50/60, but not 60+, it’s so dirty for outdoor exercise for asthma sufferers, children, older people, people healing from illness, people who are sick and don’t know it. Fat, pretty, friendly squirrel visited me during my brief asthma break at the 3.3 km mark. VO2 Max Readings. Was surprised Applefitness to a stealth reading of 38.8 at 17:45 last night during an UNrecorded brief walk to the metro last night. So I wasn’t overly surprised to see that it bumped me up to a V02Max of 39 (34 is “high” for my age range) after yesterday’s run since I made it over 18 mins of continuous running before the asthma break. The long absence of readings between Jan 15 and Jan 22 is because of treadmill running for the bad air quality that’s happening 😭. Anyway, I usually delete rouge walks Apple tries to extrapolate VO2Max from because they are zero effort and therefore there’s no possibility of running a representative calculation, but sure, I’ll keep the mickey-mouse reading from apple since I can’t control the air pollution.
January 24, 2026 at 4:33 PM
squirrellyaltruist.bsky.social
#5KADay 590&591 (count dropped 40 ~ 5days ago☺️) #running Wed 6 km 5’17” avg pace; 31:45. Thurs 5’30” avg pace, 38:36. Still trapped inside with poor AQI & the rosenthal filter. Starting to feel extremely squirrelly cooped up so long with treadmill runs. May have to rough it today #Runchat #Runsky
Selfie of me after fast 6km run inside in treadmill room. Woman, dark sweaty hair down blown by fan out of frame, rx sunglasses with sunshade, smiling, flushed red freckled face and chest, black tank top Applefitness run dashboard Wednesday 21 January, 12:35pm. 31:45 continuous run time, 6 km run, 176spm average cadence, 5’17” avg pace (same as Tuesday!), 151 bpm hr average, effort 6 moderate assigned by app, 5 of 6 splits showing: 1 km 5:22 134 bpm hr 2 km 5:08 149 bpm hr 3 km 5:11 153 bpm hr 4 km 5:26 153 bpm hr 5 km 5:23 158 bpm hr Selfie of me after 7km run inside in treadmill room. Woman, dark sweaty hair down blown by fan out of frame, rx sunglasses tucked into neckline, smiling, flushed red freckled face and chest, drenched in intense sun, dark pink running tank top Applefitness run dashboard, Thursday January 22, 1:04 pm (13:04). 38:36 continuous run time, 7.01 km, 173spm average cadence, 5’30” avg pace, 154 bpm hr average, Effort 7 assigned by app, 5 of 8 splits showing: 1 km 5:42 133bpm hr 2 km 5:25 149bpm hr 3 km 5:22 155bpm hr 4 km 5:21 159bpm hr 5 km 5:25 161bpm hr
January 23, 2026 at 5:12 PM
pavonis.net
I just closed all my rings for the 3,250th time!
🙌🏻
#AppleFitness+
The image shows a circular emblem with a gold outline and multiple concentric rings in vibrant colours—red, pink, green, blue, and yellow—set against a black background. Inside the circle, the number 3250 is written in a stylised, intertwined gold font. Below the emblem, the text reads “23 January 2026.”
January 23, 2026 at 4:07 PM
kanoayu.bsky.social
ブログ更新：これから毎日痩せようぜ？ついに日本でも「林檎ふぃっとねすたす」がサービス開始!
kanoayu.cloudfree.jp/2026/01/23/%...
#かのあゆブログ #AppleFitness
これから毎日痩せようぜ？ついに日本でも「林檎ふぃっとねすたす」がサービス開始! - シン・ひよりんだいとぅきおちゃんぎんらんど
林檎が2026年1月19日に、有名トレーナーによるビデオ・音声コーチング等が利用できるサブスクリプション制フィ
kanoayu.cloudfree.jp
January 23, 2026 at 5:54 AM
applebulteni.bsky.social
Apple Fitness+, Japonya’da kullanıma açıldı
#applefitness #Japonya

applebulteni.com/2026/01/21/a...
Apple Fitness+, Japonya'da kullanıma açıldı - AppleBülteni
Apple, ödüllü fitness ve sağlıklı yaşam hizmeti Apple Fitness+'ın Japonya'da kullanıma sunulduğunu resmi olarak duyurdu. Şirket, yerelleşmeye önem vererek
applebulteni.com
January 21, 2026 at 11:07 PM
squirrellyaltruist.bsky.social
#5KADay 549 #running Tuesday was 6km Fartlek on the treadmill with the rosenthal filter set up, w/ 5k PB🎖️🤩26:20. 5’17” pace 31:44 for 6km. Apparently when the AQI improves from 80 & worse Californians can 🔥 🪵 again, so I’m in purgatory as the AQI at 65-79 isn’t good enough for #EosinophilicAsthma
Selfie of me in cardio room after 6km run and ~ 2 km cooldown. Woman, dark sweaty hair let down from ponytail, dark hazel eyes, rosy freckled face, smiling, dark pink running tank, rx sunglasses tucked into neckline. Applefitness km splits for 6 km run (plus 4 seconds to turn off watch) 1 km 5:31 131bpm hr 176spm 2 km 5:09 151bpm hr 182spm 3 km 5:22 150bpm hr 175spm 4 km 5:09 157bpm hr 178spm 5 km 5:10 160bpm hr 176spm 6 km 5:19 160bpm hr 173spm Alternate view of AppleFitness run dashboard, Tuesday 20 January. 31:44 continuous run time, 6 km distance. Heart rate range graphic, 78 to 161 bpm hr, 151 bpm hr average. Pace range graphic 4’57” to 5’47”, 5’17” mins/km average pace. Cadence range graphic, 164 to 184spm, 176spm average cadence. Heart rate heat map, 151bpm hr average, 161 bpm hr max. 01:18 zone 1 blue 03:02 zone 2 aqua 06:18 zone 3 green 21:05 zone 4 orange
January 21, 2026 at 5:01 PM
squirrellyaltruist.bsky.social
#5KADay 548 #running 6km fartlek indoors again yesterday (Monday) w/ rosenthal filter going. 32:16, 5’22” avg pace. Raspy throat rest of day. Pushed knee to edge, used runners stick on ankles/calves,feeling the repeat speed runs #Runchat #Runsky Tired of repeated poor AQI #EosinophilicAsthma
Selfie after 6 km run and cool down walk, inside flooded by sun, now window shades installed. Me on treadmill, back to control panel. Woman, sweaty dark hair let down from ponytail, rx glasses with sun lenses snapped on), rosy red freckled face, smiling black tank top, fit chest/arms, blue/black shorts Alternate applefitness run dashboard, Monday 19 January, 11:33 a.m., 32:16 continuous run time, 6 km distance. Heart rate range graphic, 64 to 161 bpm hr, 150 bpm hr average. Pace range graphic, 5’07” to 5’53” pace range, 5’22” average pace. Cadence range graphic, 164 to 192spm, 176spm cadence average. Km splits for 32:16, 6km run (plus 4 seconds to stop applewatch) 1 km 5:34 129bpm hr 177spm 2 km 5:26 144bpm hr 178spm 3 km 5:17 154bpm hr 178spm 4 km 5:18 157bpm hr 177spm 5 km 5:16 159bpm hr 176spm 6 km 5:21 160bpm hr 174spm Heart rate heat map for 6k run on Monday 19 January. 150 bpm hr average, 161 bpm hr max. 01:11 zone 1 blue 02:48 zone 2 aqua 06:34 zone 3 green 21:44 zone 4 orange 116 bpm hr 3 minutes post run, directly into 17’00” min/mile cooldown walk.
January 20, 2026 at 4:48 PM
squirrellyaltruist.bsky.social
#5KADay 547 #running 5.6 km inside yesterday with the rosenthal filter box again😔. Felt like a real fartlek run this time, 5’28” avg pace, 30:45, only 3:28 in red/zone 5, everything felt good, I saved up time in case of improved AQI today but nope 🥺tired of treadmill 😪 #Runchat #Runsky
Selfie post run and post cooldown walk on treadmill. Woman, dark hair down, flushed red freckled face, smiling, dark hazel eyes, black tank top, blue/black shorts, light orange sneakers, edge of rosenthal filter behind my right shoulder (left rear of frame) and blue bag on black bench. Applefitness run dashboard Sunday 18 January, 11:42 a.m. 30:45 continuous run time, 5.62 km distance, 176spm average cadence, 5’28” mins/km average pace, 150 bpm hr average, Effort 7 Hard assigned by app. 5 of 6 splits showing: 1 km 5:37 134 bpm hr 2 km 5:38 144 bpm hr 3 km 5:35 148 bpm hr 4 km 5:16 159 bpm hr 5 km 5:24 157 bpm hr Applefitness alternate view, 30:45 continuous run time, 5.62 km distance. Graphic of heart rate range 79 to 166 bpm hr range, 150 bpm hr average. Pace range graphic, 5’02” to 6’11” pace range, 5’28” average pace. Cadence range graphic, 161 to 182spm cadence range, 176spm average cadence. Heart rate heat map for 5.6 km run with colorful oscillating graphic and data. 150 bpm hr range, 166 bpm hr max. 01:07 zone 1, blue 02:00 zone 2, aqua 11:42 zone 3, green 12:29 zone 4, orange 03:28 zone 5, red 117 bpm hr 3 mins post run into 15’00” min/mile cooldown walk.
January 19, 2026 at 5:50 PM
squirrellyaltruist.bsky.social
#5KADay 546 yesterday #running more treadmill fartlek with rosenthal filter box going until the air quality improves a bit more. 5.39 kms, 5’34” avg pace, 30:01 run time. Knee doing well, short run for lunch date out with hubby 🥰but still feeling cooped up #Runchat #Runsky
Selfie of me on treadmill. Woman, smiling, dark red flushed freckled face, dark sweaty hair let down from ponytail, dark eyes, dark pink tank top knotted at chest, midriff showing, blue/black run shorts, inhaler and blue bag on bench in the background. Applefitness run dashboard, Saturday 17 January. 12:15 pm, 30:01 continuous run time, 5.39 km distance, 173spm average cadence, 5’34” mins/km average pace, 143 bpm hr average, Effort 5 moderate assigned by app, 5 of 6 splits showing: 1 km 5:30 134bpm hr 2 km 5:33 141bpm hr 3 km 5:32 144bpm hr 4 km 5:34 147bpm hr 5 km 5:38 149bpm hr alternate applefitness run dashboard, 30:01 continuous run time, 5.39 km. Heart rate range graphic, 87 to 153 bpm hr range, 143 bpm hr average. Pace range graphic, 5’14” to 6’11” mins/km pace range, 5’34” average pace. Cadence range graphic, 157 to 181spm, 173spm average cadence. heart rate heat map. 143 bpm hr average, 153 max heart rate. 01:00 zone 1 blue 02:03 zone 2 aqua 23:26 zone 3 green 03:32 zone 4 orange
January 18, 2026 at 5:32 PM