Happy New Year! 2025.
Come at us.
#crossfitfibre

Barbell Strength Set
Power Cleans
3 Reps x 5 Sets
-Build to a heavy set
-Pause at the Receiving of the bar
#crossfitfibre #weightlifting

CrossFit is Training. It’s a program to get you stronger generally.
It’s a General Prep Program.
Everyone starts somewhere.
You can get super fit and strong for anything with it.

#crossfitfibre #fibreactive

Strength Set Barbells
5 Reps x 5 Sets
Deadlifts
-Build to a heavy set of 5
#crossfit #crossfitfibre

CrossFit Open 24.1
21 Db Snatch Arm 1
21 Burpee over Db
21 Db Snatch Arm 2
21 Burpee over Db
15 Db Snatch Arm 1
15 Burpee over Db
15 Db Snatch Arm 2
15 Burpee over Db
9 Db Snatch Arm 1
9 Burpee over Db
9 Db Snatch Arm 1
9 Burpee over Db

15 min Cap
#crossfit #crossfitopen #crossfitfibre

It’s Open season.
How’s everyone’s training going?
Have you guys been periodised well to this time of the year?
How are the 10RMs and 20RMs going?
Stamina should now be the focus.
#crossfit #crossfitfibre

10min TimeCap
20/18 Cal Row
10 Toe to Bars
30 Burpee Box Jump Over
10 Toe to Bars

-As fast as possible.
-Send it
#crossfit #crossfitfibre #conditioning #metabolicconditioning

Redline session
Short 200m runs into the elements.
Do them well and quickly with ample time to rest.
Stop at 45seconds to the 3min block.
Send it on the last block.
#redline #hiit #crossfitfibre