huh. I just learned about #demandavoidance as another symptom of #autism. I've always hated being told what to do to an extreme level. my early teachers just thought i was stubborn until I began #masking and pretending to be normal.
October 19, 2025 at 7:14 PM
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When I think of an Internet domain name that I should buy, it's such a relief when it's already been taken.
#DemandAvoidance #DomainHoarder #ADHD
#DemandAvoidance #DomainHoarder #ADHD
August 9, 2025 at 8:34 AM
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1 likes
As an autistic person, days when I am not required to be perceived by people who I have to mask around are mandatory.
I suffer when I don't get them.
Having our roof redone is great, and necessary, but I just want to hide.
#autistic #hiding #masking #demandavoidance
I suffer when I don't get them.
Having our roof redone is great, and necessary, but I just want to hide.
#autistic #hiding #masking #demandavoidance
June 7, 2025 at 1:44 PM
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2 likes
After a long hiatus due to a challenging period of pathological demand avoidance, I've worked on some tools, and I'm back to working on Dopamine, the Octopus 🐙. I deserve this. She does too.
#neurodivergent #watercolour #dopaminetheoctopus #artist #art #demandavoidance #neurodivergenttools #audhd
#neurodivergent #watercolour #dopaminetheoctopus #artist #art #demandavoidance #neurodivergenttools #audhd
May 17, 2025 at 11:08 PM
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Automatic NO for #DemandAvoidance reasons alone. This is exactly the person I least wish to engage with.
May 12, 2025 at 12:48 AM
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I know I'm not the only one. 🤭
Shoutout to my neurodivergent friends, and to former clients who have tried all the different techniques to provide feedback on what works for them.
#distraction #demandavoidance #inertia #lowmotivation #overwhelmed #wheredoIstart
Shoutout to my neurodivergent friends, and to former clients who have tried all the different techniques to provide feedback on what works for them.
#distraction #demandavoidance #inertia #lowmotivation #overwhelmed #wheredoIstart
April 14, 2025 at 3:30 PM
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PDA isn’t “I don’t want to do it.” It’s “My nervous system is in full-on survival mode if you even suggest it.” ⚠️
Let’s talk about demand avoidance as a legit nervous system response—not laziness.
#PDAProfile #DemandAvoidance #NeurodiversityMatters
Let’s talk about demand avoidance as a legit nervous system response—not laziness.
#PDAProfile #DemandAvoidance #NeurodiversityMatters
April 13, 2025 at 10:04 PM
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One of the very annoying things about #DemandAvoidance is that I can barely talk about plans I have because as soon as someone asks how that is going I want to quit the whole thing and burn the evidence.
Just because I feel pressured.
And knowing this does not make a difference.
Just because I feel pressured.
And knowing this does not make a difference.
March 23, 2025 at 4:34 PM
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3 likes
I have a 1,131 day #Duolingo streak, and I deal with #DemandAvoidance like a MFer thanks to being #Autistic and #ADHD
This message is brought to you by my adderall prescription, cuz I couldn't get 30 days before I was on it, so don't be hard on yourself
This message is brought to you by my adderall prescription, cuz I couldn't get 30 days before I was on it, so don't be hard on yourself
March 18, 2025 at 5:14 AM
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1 likes
March 12, 2025 at 9:36 PM
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I planned to ring someone.
Then that person rang.
That instantly made it a demand. An expectation. It was no longer my choice. No longer on my terms.
Thanks PDA!
#audhd #autistic #pda #pervasivedemandforautonmy #autism #pathalogicaldemandavoidance #demandavoidance
Then that person rang.
That instantly made it a demand. An expectation. It was no longer my choice. No longer on my terms.
Thanks PDA!
#audhd #autistic #pda #pervasivedemandforautonmy #autism #pathalogicaldemandavoidance #demandavoidance
February 20, 2025 at 7:48 PM
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A whole snow day to rest up and write until my hand cramps? Awesome!
What did I do?
I built a lamp.
#demandavoidance #writing #writingfail
What did I do?
I built a lamp.
#demandavoidance #writing #writingfail
February 14, 2025 at 5:23 AM
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If music is your therapy, who's your therapist?
This one song specifically is my therapist (Good Charlotte, "The Anthem") but it's part of a whole #PDA #DemandAvoidance #DriveForAutonomy playlist which also includes "Whose Authority?" by Nada Surf and, wait for it, "Time to Be Awesome" (MLP Movie).
This one song specifically is my therapist (Good Charlotte, "The Anthem") but it's part of a whole #PDA #DemandAvoidance #DriveForAutonomy playlist which also includes "Whose Authority?" by Nada Surf and, wait for it, "Time to Be Awesome" (MLP Movie).
February 8, 2025 at 2:15 PM
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2 quotes
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Aufgabenplanung
Wenn Du denkst, Du schaffst ja eh nix
Und
Wenn Du ToDo-Listen eigentlich nicht leiden kannst (wie ich 😉)
Ich habe da mal ne Idee
#todo #aufgabenereldigen #adhs #demandavoidance #autismus #selbstbewusstsein #duschaffstdas
youtu.be/ax0sQxaPoaE?...
Wenn Du denkst, Du schaffst ja eh nix
Und
Wenn Du ToDo-Listen eigentlich nicht leiden kannst (wie ich 😉)
Ich habe da mal ne Idee
#todo #aufgabenereldigen #adhs #demandavoidance #autismus #selbstbewusstsein #duschaffstdas
youtu.be/ax0sQxaPoaE?...
Aufgaben erledigen - Mutmacher
YouTube video by HappyKlara - Christina
youtu.be
February 1, 2025 at 2:53 PM
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Re: Fuck you, make me
At last there is a niche where my PDA could be of use
#demandAvoidance #driveForAutonomy
At last there is a niche where my PDA could be of use
#demandAvoidance #driveForAutonomy
February 1, 2025 at 8:37 AM
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The most motivated I will ever be to organize is when I'm five minutes overdue to leave for work.
#adhd #demandavoidance
#adhd #demandavoidance
December 19, 2024 at 3:02 PM
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Does anything feel as good as that shower you finally convinced yourself to take?
#demandavoidance #neurospicy #neurodivergent
#demandavoidance #neurospicy #neurodivergent
a bathroom with a shower curtain that shows a shadow of a person
ALT: a bathroom with a shower curtain that shows a shadow of a person
media.tenor.com
December 6, 2024 at 8:30 PM
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Sounds like you might be struggling with #demandavoidance which is also common in neurodivergent peeps…You want to do the things you like but you’re trying so hard to do something your brain thinks it’s an order and doesn’t want to do it anymore.
December 2, 2024 at 6:47 AM
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1 likes
Dear old Twitter ‘health and care’ buddies if you’re here?
Does anyone know about Autism in teenage years… especially ‘demand avoidance’.
Is there such a thing as an autism family buddy?
#autism #familylife #demandavoidance
#AskingForAFriend
Does anyone know about Autism in teenage years… especially ‘demand avoidance’.
Is there such a thing as an autism family buddy?
#autism #familylife #demandavoidance
#AskingForAFriend
November 22, 2024 at 11:35 PM
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1 likes
The… I’m chasing #dopamine starter pack. You can catch me with #Coffee, probably #Cooking, #Shopping or somewhere #hyperfixating. #Booktok is only decent when I’m in the middle of #DemandAvoidance. 🤷🏽♀️
November 15, 2024 at 1:13 AM
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#DemandAvoidance symptoms get waaaaay better once you learn how to safely say "no" and "please" and "when I'm ready" to yourself
July 9, 2024 at 4:43 PM
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