eat the rainbow salad Amazing Appetite #salad #lunch #eat30plantsaday #eattherainbow #eatyourselfhealthy #Lincoln
February 2, 2026 at 5:54 PM
eat the rainbow salad Amazing Appetite #salad #lunch #eat30plantsaday #eattherainbow #eatyourselfhealthy #Lincoln
eat the rainbow salad Amazing Appetite #salad #lunch #eat30plantsaday #eattherainbow #eatyourselfhealthy #Lincoln
February 2, 2026 at 5:54 PM
eat the rainbow salad Amazing Appetite #salad #lunch #eat30plantsaday #eattherainbow #eatyourselfhealthy #Lincoln
Foods to Avoid
@channel4.bsky.social
After six weeks, Jake looked healthy, Georgia gorgeous.
#foodstoavoid #eatyourselfhealthy #upfs #aubergines #traybake
@channel4.bsky.social
After six weeks, Jake looked healthy, Georgia gorgeous.
#foodstoavoid #eatyourselfhealthy #upfs #aubergines #traybake
January 27, 2026 at 7:48 PM
Foods to Avoid
@channel4.bsky.social
After six weeks, Jake looked healthy, Georgia gorgeous.
#foodstoavoid #eatyourselfhealthy #upfs #aubergines #traybake
@channel4.bsky.social
After six weeks, Jake looked healthy, Georgia gorgeous.
#foodstoavoid #eatyourselfhealthy #upfs #aubergines #traybake
Foods to Avoid @channel4.bsky.social
zoe.com/learn/recipe...
#foodstoavoid #eatyourselfhealthy #upfs #aubergines #traybake
zoe.com/learn/recipe...
#foodstoavoid #eatyourselfhealthy #upfs #aubergines #traybake
January 27, 2026 at 7:46 PM
Jamie's Feast for a Fiver @jamieoliveroffical.bsky.social @channel4.bsky.social
Feast for a Fiver cookbook?
#FeastForAFiver #EatYourSelfHealthy #30plantsaweek
Feast for a Fiver cookbook?
#FeastForAFiver #EatYourSelfHealthy #30plantsaweek
January 19, 2026 at 9:04 PM
Jamie's Feast for a Fiver @jamieoliveroffical.bsky.social @channel4.bsky.social
Feast for a Fiver cookbook?
#FeastForAFiver #EatYourSelfHealthy #30plantsaweek
Feast for a Fiver cookbook?
#FeastForAFiver #EatYourSelfHealthy #30plantsaweek
Jamie's Feast for a Fiver @jamieoliveroffical.bsky.social @channel4.bsky.social
Lebanese dish looks tasty. I wonder if I will find in my Palestinian cookbook?
Eat 30 plants a week (Five a Day dated).
Eat the rainbow.
#FeastForAFiver #EatYourSelfHealthy #30plantsaweek #Lebanon #Palestine
Lebanese dish looks tasty. I wonder if I will find in my Palestinian cookbook?
Eat 30 plants a week (Five a Day dated).
Eat the rainbow.
#FeastForAFiver #EatYourSelfHealthy #30plantsaweek #Lebanon #Palestine
January 19, 2026 at 9:03 PM
Jamie's Feast for a Fiver @jamieoliveroffical.bsky.social @channel4.bsky.social
Lebanese dish looks tasty. I wonder if I will find in my Palestinian cookbook?
Eat 30 plants a week (Five a Day dated).
Eat the rainbow.
#FeastForAFiver #EatYourSelfHealthy #30plantsaweek #Lebanon #Palestine
Lebanese dish looks tasty. I wonder if I will find in my Palestinian cookbook?
Eat 30 plants a week (Five a Day dated).
Eat the rainbow.
#FeastForAFiver #EatYourSelfHealthy #30plantsaweek #Lebanon #Palestine
Jamie's Feast for a Fiver @jamieoliveroffical.bsky.social @channel4.bsky.social
Jamie's veggie pies look very tasty and healthy.
Eat 30 plants a week (Five a Day dated).
Eat the rainbow.
#FeastForAFiver #EatYourSelfHealthy #30plantsaweek
Jamie's veggie pies look very tasty and healthy.
Eat 30 plants a week (Five a Day dated).
Eat the rainbow.
#FeastForAFiver #EatYourSelfHealthy #30plantsaweek
January 19, 2026 at 8:48 PM
Jamie's Feast for a Fiver @jamieoliveroffical.bsky.social @channel4.bsky.social
Jamie's veggie pies look very tasty and healthy.
Eat 30 plants a week (Five a Day dated).
Eat the rainbow.
#FeastForAFiver #EatYourSelfHealthy #30plantsaweek
Jamie's veggie pies look very tasty and healthy.
Eat 30 plants a week (Five a Day dated).
Eat the rainbow.
#FeastForAFiver #EatYourSelfHealthy #30plantsaweek
Fibremaxxing the latest crass social media trend.TikTok (says it all) #fibremaxxing #fibermaxxing 150 million views and counting. #fibre #fiber #protein #health #food #gutmicrobes #eatyourselfhealthy
www.bbc.co.uk/news/article...
www.bbc.co.uk/news/article...
Fibremaxxing: Trend for eating more fibre has surprising benefits
It was once seen as an
www.bbc.co.uk
January 17, 2026 at 7:44 PM
Fibremaxxing the latest crass social media trend.TikTok (says it all) #fibremaxxing #fibermaxxing 150 million views and counting. #fibre #fiber #protein #health #food #gutmicrobes #eatyourselfhealthy
www.bbc.co.uk/news/article...
www.bbc.co.uk/news/article...
What not eat Tim Spector @channel4.bsky.social
#lunch
kimchi pancake Little Korea
#food #health #diet #kimchi #ferments #eatyourselfhealthy
#lunch
kimchi pancake Little Korea
#food #health #diet #kimchi #ferments #eatyourselfhealthy
January 14, 2026 at 5:34 PM
What not eat Tim Spector @channel4.bsky.social
#lunch
kimchi pancake Little Korea
#food #health #diet #kimchi #ferments #eatyourselfhealthy
#lunch
kimchi pancake Little Korea
#food #health #diet #kimchi #ferments #eatyourselfhealthy
M&S nutritional bullshit #mands #bullshit #nutrition #food #health #fail #eatyourselfhealthy #protein #scam
January 6, 2026 at 5:57 PM
M&S nutritional bullshit #mands #bullshit #nutrition #food #health #fail #eatyourselfhealthy #protein #scam
Eight ways to eat better in 2026
keithpp.wordpress.com/2026/01/02/e...
#diet #health #NewYear #NewYear2026 #eatyourselfhealthy @jamieoliveroffical.bsky.social
keithpp.wordpress.com/2026/01/02/e...
#diet #health #NewYear #NewYear2026 #eatyourselfhealthy @jamieoliveroffical.bsky.social
Eight ways to eat better in 2026
Diet is the most powerful tool you have for your health. — Sarah Berry Does eating healthily make a difference, being mindful of what we eat? It’s that time of Year , New Year Resolutio…
keithpp.wordpress.com
January 3, 2026 at 1:34 AM
Eight ways to eat better in 2026
keithpp.wordpress.com/2026/01/02/e...
#diet #health #NewYear #NewYear2026 #eatyourselfhealthy @jamieoliveroffical.bsky.social
keithpp.wordpress.com/2026/01/02/e...
#diet #health #NewYear #NewYear2026 #eatyourselfhealthy @jamieoliveroffical.bsky.social
Eight ways to eat better in 2026 wp.me/pEcZI-njx
#health #diet #NewYear #NewYear2026 #NewYearResolutions #eatyourselfhealthy
#health #diet #NewYear #NewYear2026 #NewYearResolutions #eatyourselfhealthy
Eight ways to eat better in 2026
Diet is the most powerful tool you have for your health. — Sarah Berry It’s that time of Year , New Year Resolutions , Stop Smoking, Lose Weight, Veganuary. By the end of the week, most…
wp.me
January 2, 2026 at 6:39 PM
Eight ways to eat better in 2026 wp.me/pEcZI-njx
#health #diet #NewYear #NewYear2026 #NewYearResolutions #eatyourselfhealthy
#health #diet #NewYear #NewYear2026 #NewYearResolutions #eatyourselfhealthy
Sourdough bread Vine's Bakery, M&S Somerset brie, fresh podded peas.
Blueberries, dates, Greek yogurt, granola and dark chocolate.
www.instagram.com/reel/DSZuVRT...
#fermentedfoods #ferments @timspecht.bsky.social @jamieoliveroffical.bsky.social #eatyourselfhealthy #food #health
Blueberries, dates, Greek yogurt, granola and dark chocolate.
www.instagram.com/reel/DSZuVRT...
#fermentedfoods #ferments @timspecht.bsky.social @jamieoliveroffical.bsky.social #eatyourselfhealthy #food #health
tim.spector on Instagram: "It’s true, many aged cheeses contain live cultures that can contribute to a healthy gut microbiome. You’re welcome!View all 653 com…"
It’s true, many aged cheeses contain live cultures that can contribute to a healthy gut microbiome. You’re welcome!
www.instagram.com
December 21, 2025 at 11:00 PM
Sourdough bread Vine's Bakery, M&S Somerset brie, fresh podded peas.
Blueberries, dates, Greek yogurt, granola and dark chocolate.
www.instagram.com/reel/DSZuVRT...
#fermentedfoods #ferments @timspecht.bsky.social @jamieoliveroffical.bsky.social #eatyourselfhealthy #food #health
Blueberries, dates, Greek yogurt, granola and dark chocolate.
www.instagram.com/reel/DSZuVRT...
#fermentedfoods #ferments @timspecht.bsky.social @jamieoliveroffical.bsky.social #eatyourselfhealthy #food #health
12 plant muesli Guernsey and Jersey cows milk dates Tims fake Greek yogurt and kefir #breakfast @jamieoliveroffical.bsky.social #eatyourselfhealthy #30plantsaweek #ferments #kefir #yogurt
December 2, 2025 at 8:51 PM
12 plant muesli Guernsey and Jersey cows milk dates Tims fake Greek yogurt and kefir #breakfast @jamieoliveroffical.bsky.social #eatyourselfhealthy #30plantsaweek #ferments #kefir #yogurt
Krasnystaw kefir live microbes and kefir grains #kefir #Poland #ferments #eatyourselfhealthy @jamieoliveroffical.bsky.social #breakfast
November 30, 2025 at 9:00 PM
Krasnystaw kefir live microbes and kefir grains #kefir #Poland #ferments #eatyourselfhealthy @jamieoliveroffical.bsky.social #breakfast
glass of Krasnystaw kefir live microbes and kefir grains #kefir #Poland #ferments #eatyourselfhealthy @jamieoliveroffical.bsky.social #breakfast
November 30, 2025 at 8:48 PM
glass of Krasnystaw kefir live microbes and kefir grains #kefir #Poland #ferments #eatyourselfhealthy @jamieoliveroffical.bsky.social #breakfast
November 26, 2025 at 4:10 PM
Bailgate Deli creamy vegetable soup with buttered toasted sourdough bread. #soup #vegetables #sourdough #eatyourselfhealthy #30plantsaweek #Bailgate #Lincoln
November 11, 2025 at 8:10 PM
Bailgate Deli creamy vegetable soup with buttered toasted sourdough bread. #soup #vegetables #sourdough #eatyourselfhealthy #30plantsaweek #Bailgate #Lincoln
whipped coffee Eat Yourself Healthy @4viewers.bsky.social @jamieoliveroffical.bsky.social @channel4news.bsky.social #coffee #kefir #eatyourselfhealthy #30plantsaday #cookbook @timspc.bsky.social
October 27, 2025 at 9:14 PM
whipped coffee Eat Yourself Healthy @4viewers.bsky.social @jamieoliveroffical.bsky.social @channel4news.bsky.social #coffee #kefir #eatyourselfhealthy #30plantsaday #cookbook @timspc.bsky.social
hotpot butternut squash and lentils Bailgate Deli #30plantsaweek #eatyourselfhealthy
October 21, 2025 at 2:42 PM
hotpot butternut squash and lentils Bailgate Deli #30plantsaweek #eatyourselfhealthy
Meridian peanut butter jumping on the energy protein fibre plant bandwagon. #peanutbutter #eatyourselfhealthy #30plantsaweek
October 21, 2025 at 2:23 PM
Meridian peanut butter jumping on the energy protein fibre plant bandwagon. #peanutbutter #eatyourselfhealthy #30plantsaweek
tiramisu
- 2 tbsp oats or granola base
- soak in milk
- 2 tbsp Greek yogurt (smooth with back of teaspoon)
- shot @CaravanRoastery espresso
- 2 tbsp Darkroom #Tanzania dark chocolate
#tiramisu #eatyourselfhealthy #30plantsaday @jamieoliveroffical.bsky.social
- 2 tbsp oats or granola base
- soak in milk
- 2 tbsp Greek yogurt (smooth with back of teaspoon)
- shot @CaravanRoastery espresso
- 2 tbsp Darkroom #Tanzania dark chocolate
#tiramisu #eatyourselfhealthy #30plantsaday @jamieoliveroffical.bsky.social
October 5, 2025 at 7:37 PM
tiramisu
- 2 tbsp oats or granola base
- soak in milk
- 2 tbsp Greek yogurt (smooth with back of teaspoon)
- shot @CaravanRoastery espresso
- 2 tbsp Darkroom #Tanzania dark chocolate
#tiramisu #eatyourselfhealthy #30plantsaday @jamieoliveroffical.bsky.social
- 2 tbsp oats or granola base
- soak in milk
- 2 tbsp Greek yogurt (smooth with back of teaspoon)
- shot @CaravanRoastery espresso
- 2 tbsp Darkroom #Tanzania dark chocolate
#tiramisu #eatyourselfhealthy #30plantsaday @jamieoliveroffical.bsky.social
H&B 15 plant muesli Guernsey milk strawberries blueberries banana walnuts Greek yogurt kefir #breakfast #eatyourselfhealthy #30plantsaweek @jamieoliveroffical.bsky.social
October 5, 2025 at 7:23 PM
H&B 15 plant muesli Guernsey milk strawberries blueberries banana walnuts Greek yogurt kefir #breakfast #eatyourselfhealthy #30plantsaweek @jamieoliveroffical.bsky.social
www.independent.co.uk/life-style/f...
Try
- Stichelton
- Baron Bigod Brie
- Cote Hill Blue
To eat
- slice of sourdough bread
- salted butter
- Baron Bigod Brie
- topped with fresh podded peas
#cheese #eatyourselfhealthy
@jamieoliveroffical.bsky.social
Try
- Stichelton
- Baron Bigod Brie
- Cote Hill Blue
To eat
- slice of sourdough bread
- salted butter
- Baron Bigod Brie
- topped with fresh podded peas
#cheese #eatyourselfhealthy
@jamieoliveroffical.bsky.social
Love cheese? It might be good for your gut – but only if you pick the right one
For decades, cheese has been blamed for everything from heart disease to digestive discomfort – but new science suggests it might be one of the most misunderstood foods in our diet. Hannah Twiggs spea...
www.independent.co.uk
October 4, 2025 at 5:29 PM
www.independent.co.uk/life-style/f...
Try
- Stichelton
- Baron Bigod Brie
- Cote Hill Blue
To eat
- slice of sourdough bread
- salted butter
- Baron Bigod Brie
- topped with fresh podded peas
#cheese #eatyourselfhealthy
@jamieoliveroffical.bsky.social
Try
- Stichelton
- Baron Bigod Brie
- Cote Hill Blue
To eat
- slice of sourdough bread
- salted butter
- Baron Bigod Brie
- topped with fresh podded peas
#cheese #eatyourselfhealthy
@jamieoliveroffical.bsky.social
matcha kefir smoothie
Whisk
- 3g matcha @tealabcompany
- 25ml water 75C
Pour onto
- 110ml kefir
Blitz.
Add ice into a chilled glass.
Add blitzed matcha kefir.
Add a little honey (optional).
#eatyourselfhealthy #30plantsaweek @jamieoliver
#matcha #kefir #smoothie
Whisk
- 3g matcha @tealabcompany
- 25ml water 75C
Pour onto
- 110ml kefir
Blitz.
Add ice into a chilled glass.
Add blitzed matcha kefir.
Add a little honey (optional).
#eatyourselfhealthy #30plantsaweek @jamieoliver
#matcha #kefir #smoothie
September 28, 2025 at 10:35 PM
matcha kefir smoothie
Whisk
- 3g matcha @tealabcompany
- 25ml water 75C
Pour onto
- 110ml kefir
Blitz.
Add ice into a chilled glass.
Add blitzed matcha kefir.
Add a little honey (optional).
#eatyourselfhealthy #30plantsaweek @jamieoliver
#matcha #kefir #smoothie
Whisk
- 3g matcha @tealabcompany
- 25ml water 75C
Pour onto
- 110ml kefir
Blitz.
Add ice into a chilled glass.
Add blitzed matcha kefir.
Add a little honey (optional).
#eatyourselfhealthy #30plantsaweek @jamieoliver
#matcha #kefir #smoothie