I never had a nutrition strategy for my marathon or ultra—just hoped for the best. But this time, I’ve tested it, refined it, & it works. Now it’s time to trust the plan and execute on race day!
#IronmanNutrition #TrustThePlan #RaceDayReady #TriLife #EnduranceFuel #UnlikelyFinisher #TriathlonJourney

Low carb diets don’t boost endurance—they just drain glycogen and speed up the bonk. Fuel for the ride: carbs before + during long efforts. Simple sugars are fine on the bike—but go easy off it.

www.facebook.com/profile.php?...

#cyclingnutrition #endurancefuel #bonkproof #carbsarefuel
#cycling

The highest carb energy bar in the database? Voom Energy Bars, packing a huge 97g of carbs per 100g! Perfect for maxing out your fuel intake on the go. #EnduranceFuel #TrailRunning #UltraRunning

findtrail.co/food/categor...

🥣 🍽️ Fuel Your Training Right with This Power Breakfast!

Breakfast is the foundation of your day. This balanced, nutrient-dense bowl combines quinoa, oat milk, Greek yogurt, fresh banana, blueberries, honey, and chia seeds to give you a powerful boost for your morning.💥

#healthyeats #endurancefuel