On this Thanksgiving eve, having an inner desire to work out each day is just one of the many blessings I thank Father God for. Not sure if 63 degrees on November 26th is a record high, but 63 degress is very nice... I love it!

#exercise #fitmindandbody #healthiswealth #cardio #nopainnogain

I haven't posted my daily 4 mile run in a while. Needless to say, it's a must each and every day. Working out is a choice, a decision, a lifestyle and I thank Father God for the strength and determination.

#fitmindandbody #healthiswealth #runners #exercisedaily #workout

6:25am Sunday morning July 27, 2025. 73 degrees... perfect temps for an early morning run. The daily 4 mile mission was once again accomplished.

#fitmindandbody #nogymnoproblem #workoutdaily #healthiswealth

I completed today's 4 plus mile run in 88 steamy degrees, but it was a must to workout outdoors. During the winter running on the treadmill was my routine. Now that the warm temps are upon us there's nothing like taking in the fresh air.

#fitmindandbody #workoutdaily #nogymnoproblem #exercise

Gettin' in the miles and lovin' every minute. Spring has finally shown its face... time to run outdoors on a regular basis. Power walking, swimming, cardio, running, make fitness apart of your daily routine.

#nogymnoproblem #exercise #fitmindandbody #workoutdaily

Working out is a way of focusing on improved health. It's a way of life for those who have a passion to stay fit. Running each day is not easy but what's easy that's worth anything. Grateful to God for the motivation and strength.

#exercisedaily #fitmindandbody #healthiseverything #timetoworkout

I may not post my work outs everyday, however believe me I get them in. At the foot of the George Washington Bridge, this morning's run on the Hudson River was incredible. Exercising each day says you love yourself.

#fitmindandbody #healthiswealth #dailyfitness #lovetheskinyourin

Temps have been in the 50s for the last few days. Perfect weather for an early morning outdoor run. Spring is in the air and I'm lovin' it. Just about to run my daily 4 miles. Make it a point to work out today and take care of yourself.

#exercisedaily #workoutroutine #fitmindandbody #healthiswealth

10 miles on the indoor cycle, 100 jumping jacks & 75 sit-ups. A great way to start the day. I'll run the daily 4 miles this afternoon on the treadmill at the gym. Working out is a way of life and also a way of extending one's life.

#fitmindandbody #exercisedaily #lovetheskinyourein #fitnessmatters

Yesterday evening's workout is in the books. 4.58 mi, 49:32 min, 10:43 mpm, 501 cal. Not a fan of running indoors. Appreciate gym convenience & treadmill. Running outdoors is my preference. Love taking in fresh air during the process.

#fitmindandbody #exercise #healthispriceless #workoutroutine

Early morning 4 mile run at James Braddock Park, North Bergen. A little chilly however, mission accomplished. I may not post my daily workouts but one thing is certain, each and every day exercise is a routine, a must, a way of life.

#fitmindandbody #workoutdaily #takecareofyourself #healthiswealth

32 degrees outside won't stop this workout. Knocked out 10 miles on indoor cycle along with 50 jumping jacks. I'll run 4 miles on the treadmill this evening. Make it a point to exercise daily. Your body will love you for it.

#fitmindandbody #workoutnow #exercisedaily #healthiswealth #loveyourself