Fitness myth: “No pain, no gain: if you’re not sore, your workout sucked.”
Truth: Soreness (DOMS) = not a progress marker. You can build strength/muscle without it. Focus on consistent effort, good form, progressive overload.
Soreness often = due to new stimulus or poor recovery.
#fitnessmyth
Truth: Soreness (DOMS) = not a progress marker. You can build strength/muscle without it. Focus on consistent effort, good form, progressive overload.
Soreness often = due to new stimulus or poor recovery.
#fitnessmyth
February 1, 2026 at 12:47 AM
Fitness myth: “No pain, no gain: if you’re not sore, your workout sucked.”
Truth: Soreness (DOMS) = not a progress marker. You can build strength/muscle without it. Focus on consistent effort, good form, progressive overload.
Soreness often = due to new stimulus or poor recovery.
#fitnessmyth
Truth: Soreness (DOMS) = not a progress marker. You can build strength/muscle without it. Focus on consistent effort, good form, progressive overload.
Soreness often = due to new stimulus or poor recovery.
#fitnessmyth
Plot twist: Longer walks are scientifically better for your heart than short bursts. Your Apple Watch has been LYING to you about those stand goals. Time to rethink everything 🚶♂️❤️ #Health #CardiacHealth #Walking #Science #FitnessMyth
November 1, 2025 at 1:15 PM
Plot twist: Longer walks are scientifically better for your heart than short bursts. Your Apple Watch has been LYING to you about those stand goals. Time to rethink everything 🚶♂️❤️ #Health #CardiacHealth #Walking #Science #FitnessMyth
Can’t Hit 10,000 Steps? Turns Out You Don’t Need To #Science #HealthandMedicine #PublicHealth #FitnessMyth #HealthTips #Wellness
Can’t Hit 10,000 Steps? Turns Out You Don’t Need To
You don’t need 10,000 steps to boost your health. A massive new study shows that 7000 steps a day can cut your risk of dying early by 47% and offers wide-ranging protection against diseases like dementia,...
purescience.news
July 27, 2025 at 11:27 PM
Can’t Hit 10,000 Steps? Turns Out You Don’t Need To #Science #HealthandMedicine #PublicHealth #FitnessMyth #HealthTips #Wellness
Still training your obliques like this? 🫠
Fix your form — save your spine.
Here’s the wrong vs right way.
#obliques #coreworkout #gymformcheck #fitnessmyth #absworkout #gymtips #fixyourform #strongermefitness #reeltruths #fyp #viralfitness
Fix your form — save your spine.
Here’s the wrong vs right way.
#obliques #coreworkout #gymformcheck #fitnessmyth #absworkout #gymtips #fixyourform #strongermefitness #reeltruths #fyp #viralfitness
July 21, 2025 at 8:02 PM
Still training your obliques like this? 🫠
Fix your form — save your spine.
Here’s the wrong vs right way.
#obliques #coreworkout #gymformcheck #fitnessmyth #absworkout #gymtips #fixyourform #strongermefitness #reeltruths #fyp #viralfitness
Fix your form — save your spine.
Here’s the wrong vs right way.
#obliques #coreworkout #gymformcheck #fitnessmyth #absworkout #gymtips #fixyourform #strongermefitness #reeltruths #fyp #viralfitness
LifeNextDaily News!
Still confused about creatine? A leading expert busts 5 common myths and sets the record straight! #CreatineFacts #FitnessMyth #MuscleBuilding
Click here↓↓↓
Still confused about creatine? A leading expert busts 5 common myths and sets the record straight! #CreatineFacts #FitnessMyth #MuscleBuilding
Click here↓↓↓
Creatine Myths Debunked: Expert Insights
Uncover the truth about creatine! Get expert insights and debunk 5 common myths.
lifenextdaily.com
July 17, 2025 at 7:00 AM
LifeNextDaily News!
Still confused about creatine? A leading expert busts 5 common myths and sets the record straight! #CreatineFacts #FitnessMyth #MuscleBuilding
Click here↓↓↓
Still confused about creatine? A leading expert busts 5 common myths and sets the record straight! #CreatineFacts #FitnessMyth #MuscleBuilding
Click here↓↓↓
Biggest fitness myth you still believe ?🏋️♀️
We have all been there following outdated advice or falling for quick fix solutions . Let’s bust some myths today!. Drop yours below and let’s set the record straight 🔥
#fitnessmyth#wellnesstruth #blueskytalk.
We have all been there following outdated advice or falling for quick fix solutions . Let’s bust some myths today!. Drop yours below and let’s set the record straight 🔥
#fitnessmyth#wellnesstruth #blueskytalk.
November 20, 2024 at 11:11 AM
Biggest fitness myth you still believe ?🏋️♀️
We have all been there following outdated advice or falling for quick fix solutions . Let’s bust some myths today!. Drop yours below and let’s set the record straight 🔥
#fitnessmyth#wellnesstruth #blueskytalk.
We have all been there following outdated advice or falling for quick fix solutions . Let’s bust some myths today!. Drop yours below and let’s set the record straight 🔥
#fitnessmyth#wellnesstruth #blueskytalk.