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Precerpt (#book #excerpts prior to publication) from #Grandma's #Ninja #Training Diary: From Raw #Strength to #StrategicStrength

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#fitnessover70
Precerpt from Grandma's Ninja Training Diary: From Raw Strength to Strategic Strength
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February 17, 2026 at 8:44 PM
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Precerpt (#book #excerpt prior to publication) from #Grandma's #Ninja #Training Diary: The #Gym vs the #Staircase Showdown

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#fitnessover70
Precerpt from 🥷 Grandma's Ninja Training Diary: The Gym vs. The Staircase Showdown
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February 13, 2026 at 7:24 PM
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Precerpt (#book #excerpt prior to publication) from #Grandma's #Ninja #Training Diary: #Memlory #Kata - Grocery List Edition

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#fitnessover70
Precerpt from Grandma’s Ninja Training Diary 🥷🧠Memory Kata — Grocery List Edition
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February 7, 2026 at 5:24 AM
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Precerpt (#book #excerpt prior to publication) from #Grandma's #Ninja #Training Diary: Demands of #DailyLiving: #BrainFitness Edition

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#fitnessover70 #exercise 4
Precerpt fron Grandma’s Ninja Training Diary 🥷🧠Demands of Daily Living — Brain Fitness Edition
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January 30, 2026 at 11:51 PM
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Precerpt (#book #excerpt prior to publication) from #Grandma's #Ninja #Training Diary: Demands of #DailingLiving: The Secret #Gym (#core edition)

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#fitnessover70
Grandma’s Ninja Training Diary 🥷✨Demands of Daily Living — The Secret Gym (Core Edition)
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January 26, 2026 at 12:49 AM
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Precerpt (#book #excerpt prior to publication) from #Grandma's #Ninja #Training Diary: #Geriatric? That's a billing code, not a biography

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#fitnessover70
Precerpt from Grandma's Ninja Training Diary: 🩺📓 Geriatric? That’s a billing code, not a biography.
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January 10, 2026 at 8:59 AM
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Precerpt (#book #excerpt prior to publication) from #Grandma's #Ninja #Training Diary: Ninja #Aging - #Bone by Bone

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#fitnessover70 #skeletalhealth
Precerpt from Grandma's Ninja Training Diary: Bone by Bone, How a Ninja Ages
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January 4, 2026 at 1:01 AM
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Precerpt (#book #excerpt prior to publication) from #Grandma's #Ninja #Training Diary: #Running Hot

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#fitnessover70 #fitnessover60 #physicaltraining
Precerpt from Grandma's Ninja Training Diary: Running Hot
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December 27, 2025 at 1:10 PM
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Precerpt (#book #excerpt prior to publication) from #Grandma's #Ninja #Training Diary: Stealth #Strength - Training When #Breathing Betrays You

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Precerpt from Grandma's Ninja Training Diary: Stealth Strength: Training When Breath Betrays You
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December 13, 2025 at 11:12 AM
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Precerpt (#book #excerpt prior to publication) from #Grandma's #NinjaTraining Diary

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#strength #fitnessover70
Precerpt from Grandma's Ninja Training Diary: The Softener Gambit
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December 6, 2025 at 6:16 AM
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Precerpt (#book #excerpt prior to publication) from #Grandma's #Ninja #Training Diary: #Dizzy Exit and Lightning #Pulse

msipressblog.blogspot.com/2025/11/prec...

#fitnessover70
Precerpt from Grandma's Ninja Training Diary: The Dizzy Exit and the Lightning Pulse 🚶‍♀️💓🌪️
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November 29, 2025 at 10:36 AM
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Precerpt #book #excerpt prior to publication) from #Grandma's #Ninja #Training Diary: The Art of the #Cooldown

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#fitnessover70 #recoveryafterworkout
Precerpt from Grandma's Ninja Training Diary: The Art of the Cooldown
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November 24, 2025 at 7:48 AM
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Precerpt (#book #excerpt prior to publication) from #Grandma's #Ninja #Training Diary

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#nonsweating #fitnessover70
Precerpt from Grandma's Ninja Training Diary: Hydration for the Warrior Who Doesn’t Sweat
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November 16, 2025 at 8:31 AM
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Precerpt (#book #excerpt prior to publication) from #Grandma's #Ninja #Training Diary: The #Warrior Who #Doesnotsweat

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#fitnessover70 #exercise
Precerpt from Grandma's Ninja Training Diary: The Warrior Who Doesn't Sweat
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November 8, 2025 at 7:08 AM
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Precerpt (#book #excerpt prior to publication) from #Grandma's #Ninja #Training Diary: Training with a #Murmur and a Block

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#fitnessover70 #bundlebranchblock #cardiac #heartissues
Precerpt from Grandma's Ninja Training Diary: Training with a Murmur and a Block
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November 2, 2025 at 5:43 AM
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Precerpt (#book #excerpt prior to publication) from #Grandma's #Ninja #Training Diary: #Breathwork for #Endurance

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#fitnessover70 #cardio
Precerpt from Grandma's Ninja Training Diary: Breathwork for Endurance
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October 24, 2025 at 6:46 PM
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Precerpt (#book #excerpt prior to publication) from Grandma's Ninja Training Diary: Building #Endurance, One Breath at a Time

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#cardio #exercise #fitnessover70
Precerpt from Grandma's Ninja Training Diary: Building Endurance, One Breath at a Time
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October 17, 2025 at 11:49 PM
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Coming soon! Grandma's Ninja Training Diary - read precerpts on the MSI Press blog.

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#fitnessover70
Coming soon! Grandma's Ninja Training Diary
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October 5, 2025 at 3:26 PM
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Precerpt (#book #excerpt prior to publication) from #Grandma's #Ninja #Training Diary: Breathless but Unbroken

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#fitnessover70 #cardiofitness
Precerpt from Grandma's Ninja Training Diary: Breathless but Unbroken
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October 3, 2025 at 5:57 PM
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Today's precerpt (#book #excerpt before publication) comes from #Grandma's #Ninja #Training Diary: #Bones after 70

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#protectingbones #buildingbones #fitnessover70
🦴Precerpt from Grandma's Ninja Training Diary: Bones after 70, Training with Integrity
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September 13, 2025 at 8:04 AM
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#Precerpt (#Book #excerpt prior to publication) from #Grandma's #Ninja #Training Diary: #Balance

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#fitnessover60 #fitnessover70 #fitness
Precerpt from Grandma's Ninja Training Diary: Balance
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August 23, 2025 at 7:59 PM
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Coming soon! Grandma's Ninja Training Diary. Watch for Friday precerpts!

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#books #ninja #training #gym #fitnessover70 #health
Coming soon! Grandma's Ninja Training Diary
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August 18, 2025 at 6:29 AM
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Coming soon! #Grandma's #Ninja #Training #Diary (Leaver & Renz)

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#fitnessover70 #fitnessover60 #fitnessover50women #health
Coming Soon! Grandma's Ninja Training Diary (Leaver & Renz)
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August 8, 2025 at 10:00 PM
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Today's precerpt (#book #excerpt prior to publication) comes from #Grandma's #Ninja #Training #Diary: Of Spiders, Stairs, and Ninja Instincts

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#healthylifestyle #fitness #wellness #fitnessover70 #fitnessover60 #Fitnessover50women
Precerpt from Grandma's NInja Training Diary (Leaver) - Of Spiders, Stairs, and Ninja Instincts
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August 8, 2025 at 8:37 PM
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The wall doesn't care how old you are: Precerpt (#book #excerpt prior to publication)

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#fitnessover70 #rockclimbinggym
🧗‍♀️ The Wall Doesn’t Care How Old You Are: Precerpt from Grandma's Ninja Training Diary (Leaver)
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August 1, 2025 at 10:37 PM