Stay Fluid, Stay Strong
“Be like water my friend” - Bruce Lee
Classes with Behnje this Week
Tues: 6pm Yoga All Levels
Wed: 9am Yoga All Levels
Thur: 9am Yoga All Levels
Sat: 9am Yoga All Levels
#yogafromtheheart❤️ #fromtheheartyoga❤️ #staystrong #belikewater #flow

Behnje heads off to Mexico until the 21st! We will have recorded classes on the schedule while Behnje is gone. Just log on and check into the recorded class for a link to be sent to you. The recording expires after 3 days.

#restandrejuvenate #fromtheheartyoga❤️ #yogafromtheheart❤️

Wed 9am 1/23/25 Cancelled

Behnje’s out with a touch of the flu. Class recording available for home practice. Log in at schedulebliss.com/fromtheheartyoga check in recorded class. A link will be emailed subject line reads "From the Heart Yoga & Tai Chi Center - Online Reservation
Notification"

Schedule for the Week

Monday
6pm Advanced Tai Chi

Tuesday
9am Tai Chi All Levels
6pm Yoga All Levels

Wednesday
9am Yoga All Levels
6pm Tai Chi Beginner

Thursday
9am Yoga All Levels

Saturday
9am Yoga All Levels

#fromtheheartyoga #yogafromtheheart
#roottorise

Let’s move and breathe our way into this day. Take the time to be with each other, charge yourself with vital energy, and continue to do the work that makes the world a better place.

Yoga All Levels with Behnje at 9am Today

#fromtheheartyoga❤️ #yogafromtheheart