Start and end of the first run for two weeks. Good to get most of it done in daylight and that will only improve! Enjoyed some speed work even though it wasn’t very speedy. Found a flat-ish route near work with no roads which looks like it’ll work well for these sessions. #ukrunchat #garminplan

Start and end of the first run for two weeks. Good to get most of it done in daylight and that will only improve! Enjoyed some speed work even though it wasn’t very speedy. Found a flat-ish route near work with no roads which looks like it’ll work well for these sessions. #ukrunchat #garminplan