Are you lacing up for a Thanksgiving run? 🦃👟🏃‍♀️

Or is your workout just lifting pie to your mouth? 🥧💪😂

#TurkeyTrot #ThanksgivingRun #RunToEat #RunnersLife #TurkeyDay5K #FeastModeRun #MilesBeforeMeals #GratefulRunner #EarnYourTurkey #PreFeastRun

Adventures in low heart rate training. Not so long long run. Six miles easy and one at marathon effort. Average HR=128 #maffetone #chirunning #gratefulrunner