The Power of Partnership: Ayurveda and Yoga in Harmony Why Ayurvedic and Certified Yoga Practitioners Should Collaborate on Treatment Plans Listen to this article प्रत्याहारं प्रपन्नं च, भगवान् प्राणायामे। स्वासविन्यासे च, स्वात्वं प्रक्षिपति “Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and […]

The Power of Partnership: Ayurveda and Yoga in Harmony Why Ayurvedic and Certified Yoga Practitioners Should Collaborate on Treatment Plans Listen to this article प्रत्याहारं प्रपन्नं च, भगवान् प्राणायामे। स्वासविन्यासे च, स्वात्वं प्रक्षिपति “Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and […]

The Power of Partnership: Ayurveda and Yoga in Harmony Why Ayurvedic and Certified Yoga Practitioners Should Collaborate on Treatment Plans Listen to this article प्रत्याहारं प्रपन्नं च, भगवान् प्राणायामे। स्वासविन्यासे च, स्वात्वं प्रक्षिपति “Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and […]

Need a good stretch? This 22-minute hatha practice is for you! Twist out tension through the upper body and core. Stretch out through the legs.

Want to feel connected to the earth and build core strength? Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice. This practice closes with a meditation ...

YouTube video by Xuan Lan Yoga

The Power of Partnership: Ayurveda and Yoga in Harmony Why Ayurvedic and Certified Yoga Practitioners Should Collaborate on Treatment Plans Listen to this article प्रत्याहारं प्रपन्नं च, भगवान् प्राणायामे। स्वासविन्यासे च, स्वात्वं प्रक्षिपति “Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and […]

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The Power of Partnership: Ayurveda and Yoga in Harmony Why Ayurvedic and Certified Yoga Practitioners Should Collaborate on Treatment Plans Listen to this article प्रत्याहारं प्रपन्नं च, भगवान् प्राणायामे। स्वासविन्यासे च, स्वात्वं प्रक्षिपति “Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and […]

Need a good stretch? This 22-minute hatha practice is for you! Twist out tension through the upper body and core. Stretch out through the legs.

Want to feel connected to the earth and build core strength? Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice. This practice closes with a meditation ...

Want more pleasure? How about more fluidity and mobility in the hips? This 26-minute hatha practice is for you! Connect with your sacral chakra. Embrace your fluidity and pleasure. Make time for medit...

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