Control disguised itself as love, and I kept tightening the leash to prove I was loyal. #healingthoughts #love #quoteoftheday #healwithme #quote

Tonight, we heal. Join me for a night of connection, energy, and music that moves the soul. Let’s make it special. 🌿✨ #HealWithMe”

Vibes will be high, energy will be pure. Join me on March 12 for an experience like no other. You don’t want to miss this. Get your tickets here: buff.ly/ZY8aY6A

#chicagowellness #healwithme

If you’ve ever felt like mindfulness spaces weren’t for you—too polished, too privileged, too disconnected from real life—this is for you.

Donation-based meditation every Saturday @ 10 AM EST. No bullshit. Just space to breathe.

#traumarecovery #mindfulness #classwar #addictionrecovery #healwithme

daily affirmations no one asked for number 7:

I create my own path and trust my instincts to guide me. 🦋

#healwithme

daily affirmations no one asked for number 6 (we skipped 5 whoops):

I’ve survived this before, I’ll survive now. 🦋

#healwithme

daily affirmations no one asked for number 4:

I am allowed to be imperfect and confident at the same time. 🦋

#healwithme

daily affirmations no one asked for number 4:

who I am is entirely up to me. 🦋

#healwithme

daily affirmations no one asked for number 3:

I refuse to live as anything other than the most authentic version of myself. 🦋

#healwithme

daily affirmations no one asked for number 2:

l am learning that I deserve to be loved with the same intensity as I give love. 🦋

#healwithme

thank you to my affirmations app for reminding me to embrace my inner ardbert

#healwithme

actually what if I started putting these on main and tagging them with #healwithme so I can keep a record of my journey (and make it everyone’s problem)

HMMMMMMM