#improvedsleep
Meditation transforms the brain:

- Enhances creativity and problem-solving.
- Improves sleep quality for better rest.
- Increases gray matter in the insula for emotional regulation.

#MeditationBenefits #BrainHealth #Mindfulness #ImprovedSleep #EnhancedCreativity #Neuroplasticity
January 20, 2025 at 10:04 AM Everybody can reply
1 likes
Individuals who consumed psilocybin in a therapeutic context reported modest, sustained improvements in sleep, with baseline sleep disturbances influencing the likelihood of achieving depression remission. #Psilocybin #MentalHealth #ImprovedSleep #TherapeuticContext #SleepDisturbances
Psilocybin’s mental health benefits may include improved sleep
Individuals who consumed psilocybin in a therapeutic context reported modest, sustained improvements in sleep, with baseline sleep disturbances influencing the likelihood of achieving depression remission.
www.psypost.org
December 3, 2024 at 3:07 PM Everybody can reply
1 reposts 8 likes