Just a breath.
Inhale. Exhale.
Hopefully that helped you feel even a little bit calmer. 🌿
If your nervous system’s craving more moments like this… My “Most-Loved Guided Meditation Bundle” is a beautiful place to begin—it’s in my bio.

#justmegelisepodcast #GuidedMeditation #NervousSystemSupport

There’s more than one kind of boundary, and knowing them helps you honor what you need.

🎙️ You’ll find the full episode of the Just Meg Elise Podcast wherever you listen.

#justmegelisepodcast #BoundaryTypes #EmotionalWellness #GentleHealing #PodcastClip #SelfGrowthJourney #EmpathHealing

In this episode, I’m sharing how I’ve been using affirmations to gently rewire the negative beliefs I’ve carried for years.

✨ You can listen to the full episode on my podcast—it’s linked in my bio.

#justmegelisepodcast

There seem to be many different types of shadow work and we talk about it in this week’s Podcast episode. Tune in now. You can access it through the link in my bio.

#JustMegElisePodcast #Podcast #ShadowWork 

Not every trigger is about what’s happening right now. Sometimes it’s a flare from something older, deeper, or quietly stacked beneath the surface.

🌿 We talk more about triggers in this latest podcast episode—access it through the link in my bio.

#justmegelisepodcast #EmotionalHealing #TriggerWork

This is a really nuanced conversation. Sometimes what we think we see in others… is actually a mirror to something we haven’t healed in ourselves.

🌿 I talk more about this kind of emotional projection and self-awareness in this week’s episode of the podcast—link in bio.

#justmegelisepodcast

We all carry light and dark. Anger, jealousy, grief, sadness.. none of it makes you bad. They’re just signposts, guiding you back to what’s real.

✨ I dive deeper into this conversation on the podcast. You know where to listen. 🌿

#justmegelisepodcast #ShadowWork #LightAndDark #EmotionalHonesty

Just because we love people doesn’t mean we’re available 24/7.
Setting boundaries like, “I won’t answer the phone at 2 AM,” isn’t rude—it’s self-respect.

🌿 Go check out this episode of Just Meg Elise, The Podcast—now streaming on Spotify. It’s also linked in my bio.

#justmegelisepodcast