Happy Holidays Everyone!
Midday walk run, walked the first 2.5 miles (my knee), I then ran the next 2 miles and did a mix of walking and running during the last part.
#walking #running #walkrun #cardio #stayfit #kneeissues #happyholidays #outdoors #feelmuchbetter

Morning walk-run or more walking than running.
#walking #running #morningworkout #kneepain #kneeissues #itiswhatitis

Morning walk-run with two half-mile runs which felt good. The knee felt good, I was thinking of running farther but then I thought I better not. I need to be patient plus I don't want to overdue it. #running #walking #kneepain #kneeissues #stayfit #tgif

Afternoon walk-run (4.30 miles) with 2 half mile runs, the knee felt okay which was a good sign though it was pretty warm out here. My Garmin watch was acting up again, it just would not sync. So I did a full reset ugh.
#running #walking #walkrun #kneeissues #garminwatch #garminwatchissues

Morning run-walk, the knee again.
#morningrun #runwalk #kneeissues

Morning run-walk, kept a 50/50 ratio of both so I wouldn't overdue with my knee. During the running parts I slowly increased my pace so I wouldn't become stagnant with the same pace. This run felt good and I needed this.
#walking #running #walkrun #cardio #stayfit #kneeissues

Mid morning walk-run, I walked a mile then ran a half-mile and walked another mile and ran the last quarter mile. My knee was really sore this morning plus it was getting hot out here.
#walkrun #walking #running #hotmorning #soreknee #kneeissues #dodgyknee #hokachallengeratr #stayfit

I know it’s been a minute since I last posted. Been nursing a hurt knee for the past several days 🤕. But good news is is I am slowly - SLOWLY - recovering. Just wish recovery would go quicker. #recovery #injury #healing #kneeissues

Apparently we’re shaming knee fat now?? I just came here to vibe in peace and now I’m self-conscious about my joints 😩🦵💀
#kneefat #bodyshamingwho #funnyvideo #relatableaf #kneeshaming #bodydrama #fatkneesquad #tiktokfunny #scrollstopper #viralvibes #selflovehumor #jointjustice #kneeissues #lololol

Afternoon run, ran 1.0 milesn and then walked .50 miles and so forth. #running #fitness #stayfit #kneeissues