"'Anapanasati' is the way I go'. Mindfulness is meditation by focus on breath. -Buddha #Buddhaquotes #Mindfulness #Mindfulmoment" buy anything from amazon: https://zort.my/discount
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October 19, 2025 at 8:52 PM
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"Life's a journey, not a destination. Find freedom in forgiveness, peace in the present, and wisdom in letting go. - Buddha Mindful moments can change your life. What wisdom do you apply today? #BuddhaQuotes #MindfulMoment #Spiri... buy anything from amazon: https://zort.my/discount
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October 19, 2025 at 2:34 PM
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"Mindfulness in chaos. Buddha's timeless wisdom reminds us to "let go or be dragged". Release what binds you, and find peace in the present. #letsbee free #mindfulmoment #BuddhaQuotes" buy anything from amazon: https://zort.my/discount
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October 19, 2025 at 1:34 PM
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"Discover the secret to a happier life. "Happiness is not something ready made. It comes from your own actions." - Dalai Lama Find your inner joy in every moment. #happinessquotes #positivevibes #mindfulmoment" you can buy cheap groceries from amazon: https://zort.my/ska
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October 18, 2025 at 5:33 PM
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La aceptación no significa apatía. Significa observar con claridad desde la calma, sabiendo cómo actuar, sabiendo cuándo soltar. https://hdsp.co/mindfulmoment/failed/2025-10-18
Mindful Moment
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October 18, 2025 at 7:07 AM
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Yes, summer and spring are full of energy, sunlight, and hope, but fall and winter play an important role as well. They are moments for us to slow down, pause, and reflect. heartalchemy.substack.com/p/journal-pr... #mindfulness #journaling #mentalhealth #mindfulmoment #selfreflection #awareness
Journaling into Autumn
Seasonal journaling to support rest, reflection, and renewal.
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October 17, 2025 at 10:51 AM
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"Beneath the surface lies the purest water. - Buddha. Patience is not waiting it's paying attention. Cultivate inner calm & find peace amidst chaos" #BuddhaQuotes #Patienceiskey #Mindfulmoment buy anything from amazon before 15 october: https://zort.my/discount
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October 13, 2025 at 6:03 PM
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When the week ends, I come back to myself.
To the stillness, the quiet, the breath I’d been missing.
I touch the earth—if only in spirit—and remember that I’m still here.
No matter how far I drift, I can always find my way back home.
#Reground #FlowerVeil #FallReflection #EveningCalm #MindfulMoment
To the stillness, the quiet, the breath I’d been missing.
I touch the earth—if only in spirit—and remember that I’m still here.
No matter how far I drift, I can always find my way back home.
#Reground #FlowerVeil #FallReflection #EveningCalm #MindfulMoment
October 13, 2025 at 12:09 AM
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"Success is not final, failure is not fatal, it's the courage to continue that counts! What's your go-to motivational quote? Share with me and let's crush goals together! #motivationalsuccess #goalgetting #mindfulmoment... you can buy cheap groceries from amazon: https://zort.my/ska
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October 12, 2025 at 9:13 AM
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"Finding happiness isn't a destination, it's a journey. 'Happiness is not a goal, it's a byproduct of a life well-lived' - Stephen Covey. What's your secret to a joyful life? #happinessquotes #wellness #mindfulmoment" you can buy cheap groceries from amazon: https://zort.my/ska
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October 12, 2025 at 3:38 AM
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"Breathe in calm, breathe out stress. 'The mind is everything; what you think, you become.' - Buddha #mindfulness #mindfulmoment #buddhaquotes" buy anything from amazon before 15 october: https://zort.my/discount
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October 10, 2025 at 3:51 PM
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Pause. Breathe. Be present.
That one breath can reset your mind and calm your heart.
Today and every day, prioritize your mental well-being. One breath at a time.
#WorldMentalHealthDay #MindfulMoment
That one breath can reset your mind and calm your heart.
Today and every day, prioritize your mental well-being. One breath at a time.
#WorldMentalHealthDay #MindfulMoment
October 10, 2025 at 12:41 PM
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The world will demand your energy all day. Before you give it all away, take this quiet moment to check in with yourself. This isn't empty time, it's where clarity begins. Don't skip the most important meeting on your calendar.
#selfcare #checkin #mindfulmoment #menswellness #takeapause #ooloop
#selfcare #checkin #mindfulmoment #menswellness #takeapause #ooloop
October 1, 2025 at 11:00 AM
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Reminder to stop and breathe, if only for 22 seconds 🌬️
Ocean Sound Healing: Chantress Seba
Day 28: #MotherNatureSong 🌍🌎🌏 #MusicChallenge
#SoundHealing #mindfulness #MindfulMoment
Ocean Sound Healing: Chantress Seba
Day 28: #MotherNatureSong 🌍🌎🌏 #MusicChallenge
#SoundHealing #mindfulness #MindfulMoment
Ocean Sound Healing | Energy Cleanse & Anxiety Relief | 1111hz Angelic Frequencies to Soothe Stress
As part of our new Water Cleanse Series, this weeks Ocean Sound Healing infused with 1111hz Angel frequency is here to Cleanse your Energy and provide Anxiety Relief. Carrying the message of Trust,…
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September 27, 2025 at 9:25 PM
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A Moment to Return to Yourself
Close your eyes. Breathe in. Let the noise fall away. This short meditation is a doorway—back to your center, your breath, your being. 🌬️🌌 #GuidedMeditation #InnerStillness #ReturnToSelf #MindfulMoment #SoulPause
Close your eyes. Breathe in. Let the noise fall away. This short meditation is a doorway—back to your center, your breath, your being. 🌬️🌌 #GuidedMeditation #InnerStillness #ReturnToSelf #MindfulMoment #SoulPause
September 26, 2025 at 10:02 AM
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Sometimes the answers don’t come from your head—they drop in when your nervous system is calm enough to hear them.
💨 Press play, breathe with me, and let clarity find you.
#breathritual #mindfulmoment #intimocoaching #selfconnection #purposejourney #healingbreath
💨 Press play, breathe with me, and let clarity find you.
#breathritual #mindfulmoment #intimocoaching #selfconnection #purposejourney #healingbreath
September 22, 2025 at 10:57 PM
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Mindful Minute: Imagine a golden sunrise stretching across the sky. Let it fill you with light. 🌅☀️
#sunrisecalm #freshstart #mindfulmoment
#sunrisecalm #freshstart #mindfulmoment
September 14, 2025 at 11:03 PM
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Sharing for those who need a moment of zen.
Meech Lake last evening just before a sunset 2km swim. #momentofzen #mindfulmoment #natureheals
Meech Lake last evening just before a sunset 2km swim. #momentofzen #mindfulmoment #natureheals
September 12, 2025 at 11:16 PM
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September 8, 2025 at 2:14 PM
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Sometimes the simplest path isn’t to make something easier, but to see it may not need to exist at all. Simplicity can mean letting go, not just refining.
#simplicity #minimalism #lettinggo #stillness #thoughtoftheday #mindfulmoment #zen
#simplicity #minimalism #lettinggo #stillness #thoughtoftheday #mindfulmoment #zen
September 6, 2025 at 2:28 PM
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September 5, 2025 at 1:40 PM
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