While if you are religious, prayer (is like mindfulnes) and the community of church are helpful. But they aren't going to fix it. You can't fix depression and emotions you can only manage them. I wish more people would understand that. Also the idea that the goal is happiness

Join artist and climate advocate Danielle Smith for Mindfulness and Moss: a four-hour community workshop blending art, mindfulness, and climate resilience through slow stitching, reflection, and shared storytelling. Please register in advance through this link: www.eventbrite.ca/e/mindfulnes...