We’ve all heard “trust your gut,” “follow your heart,” and “be logical”… usually all at once. No wonder decisions feel confusing. In this episode, Lisa sits down with leadership coach Christoffel to unpack Three-Brain Intelligence—your head, heart, and gut—and how each one reacts, protects you, and sometimes sabotages you. They explore how past experiences, social media, and old habits shape your choices, and how to bring your three brains back into alignment so you can make decisions you actually feel at peace with. In this episode, you’ll learn (and how this helps you): - What your three brains (head, heart, gut) are and how each one makes decisions differently - How old beliefs, conditioning, and social media can hijack your thoughts and emotions - Why breaking habits feels so hard—and how to gently build new, healthier patterns - How Three-Brain Intelligence can improve your leadership, coaching, and relationships - How to notice which “voice” is speaking in the moment so you can stop self-sabotage before it takes over If you feel torn between logic, feelings, and gut impulses, this conversation gives you a clear, science-informed way to understand your inner world and make choices that truly fit the life you want.

In this episode of Manifest with Amy, Amy teaches you how to use pattern interruption to quickly break limiting beliefs. She explains why interrupting a thought weakens old mental loops and opens space for new possibilities. Amy shares simple ways to shift your focus, redirect your energy, and create immediate relief when a belief tries to pull you back into limitation.  This practice helps you become more intentional, grounded, and magnetic to what you want. You can learn more and begin the 1-Year Intuitive Coaching Package here: https://www.intuitivecoachingwithamy.com/

This article focuses on the 5 life-changing self-help books that can assist you in learning to get out of the overthinking habit and develop a healthier way of thinking. Each book offers practical ins...

That was the moment my ego died—and my education began.