#mindsettips
NEW ARTICLE: This is one of my 7 tools for how to change your mindset, thoughts, beliefs and outcomes in my upcoming book Think It.

It’s available now for you to read for free on my Substack
#mindset #mindsettips #selfhelpbooks
open.substack.com/pub/sarahcen...
How to Protect Your Energy with the Bubble Technique
Think It tools for how to change your mindset
open.substack.com
April 30, 2025 at 4:41 PM Everybody can reply
Brain feel overwhelmed? Do a 5-minute brain dump at the beginning and end of your day. Write everything on your mind, then organize or let it go. Studies show that this improves mental clarity and sleep quality. Those 💤 are important! 📝 #MentalClarity #mindsettips #success
January 6, 2025 at 1:33 PM Everybody can reply
1 likes
If you feel stuck, clean something. Physical clutter creates mental clutter. Clear space → clear mind → clear path. 🧘‍♂️
#MindsetTips #EnergyCleanse #LifeHacks
October 7, 2025 at 8:14 PM Everybody can reply
Freedom lives between moments, not minutes.

#timefreedom #mindsettips #liveinthemoment #timemanagementtruth #breatheandletgo #viralinsights #freedommindset
July 3, 2025 at 7:49 AM Everybody can reply
When things get tough, you can always rely on your strengths.

What are your strengths?

To internalize your strengths, list your strong abilities, training and experiences.

Review your list, feel it to recall when needed.

#MindsetTips
#MindStrategies #MindsetSecrets
#KnowYourStrengths
February 24, 2025 at 1:29 AM Everybody can reply
2 likes
15 Life Traps That Secretly Sabotage Your Happiness (And How to Escape)
Are you tired of feeling stuck, unfulfilled, or like life is passing you by? You’re not alone—and you’re not doomed! In this eye-opening episode, we pull back the curtain on the 15 most common life pitfalls that secretly sabotage your happiness and success. From the seductive lure of cheap dopamine and the pride that blocks your growth, to the endless hustle that leaves you exhausted but empty-handed, we’re exposing the traps that keep millions spinning their wheels. Ever found yourself paralyzed by indecision, chasing quick fixes, or watching your lifestyle outpace your income? Maybe you’re waiting for life to “finally start,” clinging to sunk costs, or stuck in a victim mentality. We tackle the illusion of unlimited time, the myth of the “savior,” and why traditional education isn’t always the golden ticket. Plus, we break down the dangers of “buy now, pay later” debt, the scarcity mindset, and the sneaky trap of only feeling good by comparison. But here’s the twist: we’re not just listing problems—we’re giving you the tools to break free. With relatable stories, controversial truths, and a dash of wit, this episode will have you questioning everything you thought you knew about success and fulfillment. Ready to ditch the traps and design a life you actually love? Hit play, share with a friend who needs a wake-up call, and let’s rewrite your story—one mindset shift at a time. Don’t forget to subscribe, leave a review, and join our community of growth-minded listeners! Your best life starts now.
www.spreaker.com
August 1, 2025 at 10:30 AM Everybody can reply