#muscles
Here are four exercises designed to target the muscles and fascia most stressed on trails, helping reduce pain and keep your feet happy, especially for those dealing with plantar fasciitis.
runningmagazine.ca/trail-runnin...

#runchat
4 moves to beat plantar fasciitis in trail runners - Canadian Running Magazine
Strengthen, stretch and roll your way to pain-free feet
runningmagazine.ca
October 18, 2025 at 7:29 PM Everybody can reply
1 reposts 2 likes
The true secret to amazing calf muscles is chronic masturbation. Every time your toes curl your calf muscles get a workout. Im not joking, after I shattered my ankle and shin bone in hs and had to wear a cast for 6 months my leg meat shriveled, and I had that shit back to pure beef within a month
October 18, 2025 at 7:27 PM Everybody can reply
4 likes
si ton généraliste accepte de te prescrire des séances remboursées, va voir un kiné, qu'il t'explique comment étirer tes muscles.
Ça change la vie. Et oui j'ai eu mal au dos pendaaaaant
October 18, 2025 at 7:25 PM Everybody can reply
1 likes
low bf% with muscles
October 18, 2025 at 7:24 PM Everybody can reply
oh yeah the pectoral muscles guy yeah i was thinking of that actually
October 18, 2025 at 7:23 PM Everybody can reply
1 likes
Random fact about me in my vanilla life. Im super into sports ⚽️ VISCA EL BARÇA #randomfact #alpha #maledom #muscles
October 18, 2025 at 7:22 PM Everybody can reply
bro fuck covid. ough ouch my bones and muscles.
October 18, 2025 at 7:20 PM Everybody can reply
5 likes
The bridges and twists are the chillest workouts but they've been helping with my back flexibility and mobility. Been having back pain a lot less because of the new muscles in my lower back!
October 18, 2025 at 7:18 PM Everybody can reply
Me: why are all my muscles tight it hurts how is it even possible for every muscle to be so tight
Also me: drinking 40+ oz of coffee every day (up from lifetime usual of 8oz) and no water

As long as it's not alcohol, I guess??? ☕☕☕☕☕👻
October 18, 2025 at 7:05 PM Everybody can reply
Shiny.
October 18, 2025 at 7:02 PM Everybody can reply
on this day 6 years ago, i went to the doctor thinking something was wrong with me, but it turned out i just had abdominal muscles that were visible for the first time in my life.
October 18, 2025 at 7:02 PM Everybody can reply
October 18, 2025 at 7:00 PM Everybody can reply
Paying attention to where I'm physically tense and consciously relaxing those muscles helps keep me sane in the dentist's chair.
October 18, 2025 at 6:58 PM Everybody can reply
2 likes
A few muscles with those tattoos😁
October 18, 2025 at 6:57 PM Everybody can reply
1 likes
They are flexing their muscles for independence for ALL!
October 18, 2025 at 6:56 PM Everybody can reply
"No Kings" is not a controversial statement, so if you think it is, open your jaw as wide as it will go, relax your throat muscles, and get ready to deep throat that jack boot, collaborator.
October 18, 2025 at 6:47 PM Everybody can reply
nothing's gonna happen without warning
October 18, 2025 at 6:46 PM Everybody can reply
2 reposts 2 likes
Oh this leads to an incredible fantasy setting when you realize that, traditionally, the three most interfertile species are humans, elves, and orcs. Fantasy setting where the most common species is the androgynous green people with big muscles and a love of mercantile pursuits and castles.
October 18, 2025 at 6:45 PM Everybody can reply
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Learn Your Muscles! Rotator Cuff Muscles #tracymarkley #rotatorcuff #fitness www.tracymarkley.com
October 18, 2025 at 6:33 PM Everybody can reply
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"Fuuuuck guess I got a little to excited & made a mess. I couldn't help it, this big bone of mine gets extra excited when I'm big & pumped like this!"🌋🦴

Spicy sexy coom alt for you naughty gaymers~
I love how 🎨 @baconpecs.bsky.social drew me! The big muscles and shine so good! Def check em out!
October 18, 2025 at 6:28 PM Everybody can reply
2 reposts 6 likes 1 saves
Oooooh ahaaaa yeah that’s just my huge muscles.
October 18, 2025 at 6:27 PM Everybody can reply
longing at eighteen for an early demise, I felt myself unfitted for it. I lacked, in short, the muscles suitable for a dramatic death. and it deeply offended my romantic pride that it should be this unsuitability that had permitted me to survive the war.
October 18, 2025 at 6:26 PM Everybody can reply
My Cardiac muscles 4 full 2 Bursting
October 18, 2025 at 6:25 PM Everybody can reply
Once again Harry's muscles getting in the way (this was a problem when he was a sprinter lol) #strictly
October 18, 2025 at 6:23 PM Everybody can reply
1 likes