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#workout #Lundimiroir #Fitness #nogym #homeworkout #LundiMotivation #LundiGambettes
December 22, 2025 at 1:40 PM
Well, I made my goal with a week to spare on decline push-ups. Just finished set two a bit ago; got exactly 100. That's 202 on the day! Been working up to 100 in set two since early August. 70th birthday arrives in 10 days.

youtu.be/M-5QeHd7UCM

#calisthenics #seniorfitness #fitness #pushups #nogym
Set two: 100 reps. Made my goal with a week to spare. That's 202 on the day! Turning 70 in 10 days.
YouTube video by Fit for Life with Dallman Ross
youtu.be
December 15, 2025 at 12:35 AM
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October 4, 2025 at 7:34 AM
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September 30, 2025 at 7:29 PM
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#SaaS #Startup #IndieHackers
September 30, 2025 at 6:15 AM
8, count 'em, 8! handstand push-ups for a new p.b. I turn 70 three months from today.

#calisthenics #seniorfitness #handstandpushups #nogym #noequipment #fitsky

youtube.com/shorts/DO-T-...
8, count 'em, 8! handstand push-ups for a new p.b. I turn 70 three months from today.
YouTube video by Fit for Life with Dallman Ross
youtube.com
September 24, 2025 at 12:28 PM
7! Back up to 7 handstand push-ups after three weeks, proving, I suppose, to myself the first time wasn't a fluke. Five more in the second set: a two-set record. I've now done twice as many as in 2024.

#calisthenics #fitness #seniorfitness #nogym #noequipment #fitsky

youtube.com/shorts/rV7y3...
Second time hitting 7
YouTube video by Fit for Life with Dallman Ross
youtube.com
September 3, 2025 at 8:54 PM
Training ride. First in a couple of weeks. I was tired, but it felt good.

#seniorfitness #nogym #fitness #roadbike #bikesky
September 2, 2025 at 5:38 PM
Well on my way to 100 reps (or more) in each of two sets again, only two months after moving the bar up to this 35-cm offset. I turn 70 in four months, but the current goal should fall before then!

#seniorfitness #calisthenics #pushups #motivation #fitness #nogym #fitsky
youtu.be/NQ4jkIZwx1w?...
90 declines surpassed my designs
YouTube video by Fit for Life with Dallman Ross
youtu.be
August 31, 2025 at 4:13 PM
15th 2-minute-plus hang in a row (new p.b.). 75.6% in 2025 have beat two minutes. I've hung 127 times this year with a 2:03 average time. Video is 8x speed.

#seniorfitness #nogym #calisthenics #fitness #deadhangs #fitsky
August 16, 2025 at 10:06 PM
7 handstand push-ups: shattered my old record by 2! I didn't believe it myself at first — thought I did 6. I had to watch this four times to be sure. 🤗

#fitsky #calisthenics #nogym #seniorfitness #noequipment

youtube.com/shorts/_zw60...
7 handstand push-ups @ 69: shattered my old record by 2!
YouTube video by Fit for Life with Dallman Ross
youtube.com
August 13, 2025 at 12:46 PM
5 handstand push-ups, set 2. (Ties my record.) Wednesdays are usually my handstand and pike day.

#seniorfitness #nogym #calisthenics #fitness #noequipment #handstandpushups #fitsky

youtube.com/shorts/WhESW...
5 reps, set 2; age 69
YouTube video by Fit for Life with Dallman Ross
youtube.com
August 6, 2025 at 2:34 PM
5 handstand push-ups in each of two sets! Here's set two, after a full meal. This is a 2-set record, beating last week's 9. (I do these on Wednesdays most weeks, typically two sets.)

#seniorfitness #nogym #calisthenics #fitness #noequipment #handstandpushups

youtube.com/shorts/SkUqI...
5 handstand push-ups in each of two sets! Here's set two. #calisthenics #fitness
YouTube video by Fit for Life with Dallman Ross
youtube.com
July 23, 2025 at 3:00 PM
I'm happy: 5 handstand push-ups once again. Tried for a sixth, but nope. Not yet! I'm also happy that my t-shirts stayed put. 😂

#seniorfitness #nogym #calisthenics #fitness #noequipment #handstandpushups
June 18, 2025 at 1:22 PM
Head over to our profile, click the link in our bio, and select "Fu..ing Health Coupons". 📲
No gym motivation 🤩🥗#nogym #nogymmotivation #biohacking #healthy #organic #life #lifehack #optibiolife
May 11, 2025 at 4:07 PM
Nice climb up the grade over Breckenheim past Wildsachsen to Bremthal, then back—woosh!—down to Auringen, through Medenbach, and across the multi-use recreation paths to Nordenstadt (home). Taunus foothills, greater Wiesbaden, Hesse, Germany.

#seniorfitness #nogym #fitness #roadbike #bikesky
April 30, 2025 at 8:05 PM
91 decline push-ups in set one today for a rep record at this level of difficulty and also a new best set time. I'll knock out another 1–2 sets tonight. 100 reps coming soon!

Video is 4x speed in the vast middle to keep you engaged.

#seniorfitness #nogym #calisthenics #fitness
youtu.be/J4Ef2o1xN0E
91 decline push-ups @ 69 (see description)
YouTube video by Fit for Life with Dallman Ross
youtu.be
April 27, 2025 at 10:45 PM
Beautiful spring day, so I took the most ambitious ride yet this young year and climbed the long grade up to Langenhain and back down the sweepers through Breckenheim and back home. Supper and a long nap followed immediately.

#seniorfitness #nogym #fitness #roadbike
April 12, 2025 at 8:34 PM
I'm still not quite believing it myself, but I just pushed out a new personal best with 5 handstand push-ups. I started this journey five years ago, losing 50 pounds and putting advanced heart disease in remission. I'm 69.

#seniorfitness #nogym #calisthenics #fitness
youtube.com/shorts/u0D5U...
5 handstand push-ups @ 69
YouTube video by Fit for Life with Dallman Ross
youtube.com
March 26, 2025 at 3:04 PM
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February 19, 2025 at 7:48 AM