Three workouts per week year-round (about 150 annually) provide a realistic, sustainable fitness habit that reduces pressure and helps prevent overtraining.
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briefly.co
December 18, 2025 at 8:29 PM
Three workouts per week year-round (about 150 annually) provide a realistic, sustainable fitness habit that reduces pressure and helps prevent overtraining.
I have a cold and I’m so messed up my Fitbit thinks I’m just… exercising constantly. It’s really worried about me overtraining.
December 18, 2025 at 6:08 PM
I have a cold and I’m so messed up my Fitbit thinks I’m just… exercising constantly. It’s really worried about me overtraining.
i would share mine but it's such a mess, constantly changing and i'm always on the edge of overtraining :/
December 17, 2025 at 10:25 PM
i would share mine but it's such a mess, constantly changing and i'm always on the edge of overtraining :/
likely one of your critical physiological systems is exhausted. could be from: overtraining (sympathetic nervous system) stress (endocrine, sympathetic) illness (immune) cumulative sleep deficiency (metabolic, sympathetic) poor diet (digestive). Answer in every case: listen to your body and REST
December 17, 2025 at 8:30 PM
likely one of your critical physiological systems is exhausted. could be from: overtraining (sympathetic nervous system) stress (endocrine, sympathetic) illness (immune) cumulative sleep deficiency (metabolic, sympathetic) poor diet (digestive). Answer in every case: listen to your body and REST
Thank you! The low bushiness is a result of stunting my first auto with overtraining. I am enjoying how tidy she is though! Do you grow currently?
December 17, 2025 at 1:17 PM
Thank you! The low bushiness is a result of stunting my first auto with overtraining. I am enjoying how tidy she is though! Do you grow currently?
Also ich bin obviously kein Experte aber ggf bist du im Overtraining? Defizit + so viel Training auf Dauer klingt wie diminishing returns.
Stoffen hilft ja zum Beispiel hauptsächlich bei der Regeneration afaik weshalb dann so intensives Training erst wirklich wirkt
Stoffen hilft ja zum Beispiel hauptsächlich bei der Regeneration afaik weshalb dann so intensives Training erst wirklich wirkt
December 16, 2025 at 11:57 AM
Also ich bin obviously kein Experte aber ggf bist du im Overtraining? Defizit + so viel Training auf Dauer klingt wie diminishing returns.
Stoffen hilft ja zum Beispiel hauptsächlich bei der Regeneration afaik weshalb dann so intensives Training erst wirklich wirkt
Stoffen hilft ja zum Beispiel hauptsächlich bei der Regeneration afaik weshalb dann so intensives Training erst wirklich wirkt
overtraining is a myth perpetuated by your haters and enemies. Train, train until your head is completely empty
December 15, 2025 at 2:55 PM
overtraining is a myth perpetuated by your haters and enemies. Train, train until your head is completely empty
My theory is giant LLMs are likely to go completely insane from overtraining, and everyone's trying to make them as big as possible without them dissociating and printing gibberish and schizo content. www.reddit.com/r/ChatGPT/co...
"I will be beautiful. I will be lovely. I will be attractive."
"I will be beautiful. I will be lovely. I will be attractive."
December 14, 2025 at 2:36 AM
My theory is giant LLMs are likely to go completely insane from overtraining, and everyone's trying to make them as big as possible without them dissociating and printing gibberish and schizo content. www.reddit.com/r/ChatGPT/co...
"I will be beautiful. I will be lovely. I will be attractive."
"I will be beautiful. I will be lovely. I will be attractive."
I had a period of a week about two weeks ago where my tracker yelled at me for overtraining every time I chewed. Even lying down. POTS makes life absurd. I’m sorry you’re having a rough go.
December 13, 2025 at 11:47 PM
I had a period of a week about two weeks ago where my tracker yelled at me for overtraining every time I chewed. Even lying down. POTS makes life absurd. I’m sorry you’re having a rough go.
There's still poop on my bed because I had to prioritize a million other things because I had someone here with my sister for the last time until next week, and my tracker keeps warning me I'm severely overtraining for just existing with POTS and I still have to make a dinner that I can't eat
December 13, 2025 at 11:45 PM
There's still poop on my bed because I had to prioritize a million other things because I had someone here with my sister for the last time until next week, and my tracker keeps warning me I'm severely overtraining for just existing with POTS and I still have to make a dinner that I can't eat
I was honestly really excited for the fitbit "cardio load" feature to maybe help improve my symptoms but whenever I have a flare up it shoots me to a higher bracket for "overtraining" and when I subsides it says I'm "undertraining" gkggk that's just POTS bestie 😭
December 13, 2025 at 7:05 PM
I was honestly really excited for the fitbit "cardio load" feature to maybe help improve my symptoms but whenever I have a flare up it shoots me to a higher bracket for "overtraining" and when I subsides it says I'm "undertraining" gkggk that's just POTS bestie 😭
Mastering Handstands At The Same Time
You don’t have to sacrifice other goals to master the handstand. This video shows how to train your handstand daily—even while working on skills like muscle-ups, planches, or core strength—without overtraining or burning out.
You don’t have to sacrifice other goals to master the handstand. This video shows how to train your handstand daily—even while working on skills like muscle-ups, planches, or core strength—without overtraining or burning out.
December 12, 2025 at 11:03 PM
Mastering Handstands At The Same Time
You don’t have to sacrifice other goals to master the handstand. This video shows how to train your handstand daily—even while working on skills like muscle-ups, planches, or core strength—without overtraining or burning out.
You don’t have to sacrifice other goals to master the handstand. This video shows how to train your handstand daily—even while working on skills like muscle-ups, planches, or core strength—without overtraining or burning out.
you know you are stressed and overworking yourself when your fitness tracker tells you you are “at risk of overtraining”/you need to “try something lighter” and you literally have not been to the gym/gone on a run in literally over three months
December 12, 2025 at 8:05 PM
you know you are stressed and overworking yourself when your fitness tracker tells you you are “at risk of overtraining”/you need to “try something lighter” and you literally have not been to the gym/gone on a run in literally over three months
Fitbit needs to stop pestering me about my cardio load. I turned off the widget and still every day if it’s not telling me I’m dangerously close to under training, it’s telling my I’m dangerously close to overtraining. It’s also a made up metric that isn’t even actionable.
December 11, 2025 at 6:10 AM
Fitbit needs to stop pestering me about my cardio load. I turned off the widget and still every day if it’s not telling me I’m dangerously close to under training, it’s telling my I’m dangerously close to overtraining. It’s also a made up metric that isn’t even actionable.
Mine told me I was overtraining after a panic attack
December 11, 2025 at 12:45 AM
Mine told me I was overtraining after a panic attack
The Scotsman has a headline today that reads "Arteta denies overtraining his players as teenager Dowman is added to the injury list"
Tell me how less training would have avoided this injury?
Tell me how less training would have avoided this injury?
🚨 Max Dowman expected to be out for approximately 2 months after suffering ankle ligament damage. 15yo England youth int’l attacker injured in challenge by opponent in #AFC friendly v Manchester United but anticipated surgery not required 🚨
@theathleticfc.bsky.social
www.nytimes.com/athletic/687...
@theathleticfc.bsky.social
www.nytimes.com/athletic/687...
Arsenal’s Max Dowman set for two months out with ankle ligament injury
Dowman, 15, suffered the injury following a challenge by an opponent during a friendly against Manchester United on Saturday.
www.nytimes.com
December 10, 2025 at 10:10 AM
The Scotsman has a headline today that reads "Arteta denies overtraining his players as teenager Dowman is added to the injury list"
Tell me how less training would have avoided this injury?
Tell me how less training would have avoided this injury?
People don’t want a single entry point for everything. How pissed off everyone is at streaming tv right now is a data point lol
If I’m right and small models become the norm that would be great, but also infuriating because we burned the world wasting energy by exponentially overtraining
If I’m right and small models become the norm that would be great, but also infuriating because we burned the world wasting energy by exponentially overtraining
December 10, 2025 at 9:16 AM
People don’t want a single entry point for everything. How pissed off everyone is at streaming tv right now is a data point lol
If I’m right and small models become the norm that would be great, but also infuriating because we burned the world wasting energy by exponentially overtraining
If I’m right and small models become the norm that would be great, but also infuriating because we burned the world wasting energy by exponentially overtraining
Arsenal in ‘dangerous circle’ amid injury glut
https://www.europesays.com/ie/225013/
Mikel Arteta admitted Arsenal are in a “really dangerous circle” but has denied overtraining his players as the…
https://www.europesays.com/ie/225013/
Mikel Arteta admitted Arsenal are in a “really dangerous circle” but has denied overtraining his players as the…
Arsenal in 'dangerous circle' amid injury glut - Ireland
Mikel Arteta admitted Arsenal are in a "really dangerous circle" but has denied overtraining his players as the club's injury crisis heightened with teenager
www.europesays.com
December 10, 2025 at 5:45 AM
Arsenal in ‘dangerous circle’ amid injury glut
https://www.europesays.com/ie/225013/
Mikel Arteta admitted Arsenal are in a “really dangerous circle” but has denied overtraining his players as the…
https://www.europesays.com/ie/225013/
Mikel Arteta admitted Arsenal are in a “really dangerous circle” but has denied overtraining his players as the…
Champions League: Arsenal in ‘dangerous circle’ with injuries says Mikel Arteta
https://www.eucup.com/1409875/
Mikel Arteta says Arsenal are caught in a “really dangerous circle” with injuries – but denied they are a result of overtraining. Arsenal have suffered injuries to a number of key …
https://www.eucup.com/1409875/
Mikel Arteta says Arsenal are caught in a “really dangerous circle” with injuries – but denied they are a result of overtraining. Arsenal have suffered injuries to a number of key …
Champions League: Arsenal in 'dangerous circle' with injuries says Mikel Arteta - European Football - EUCUP.COM
Mikel Arteta says Arsenal are caught in a “really dangerous circle” with injuries – but denied they are a result of overtraining.
www.eucup.com
December 10, 2025 at 5:00 AM
Champions League: Arsenal in ‘dangerous circle’ with injuries says Mikel Arteta
https://www.eucup.com/1409875/
Mikel Arteta says Arsenal are caught in a “really dangerous circle” with injuries – but denied they are a result of overtraining. Arsenal have suffered injuries to a number of key …
https://www.eucup.com/1409875/
Mikel Arteta says Arsenal are caught in a “really dangerous circle” with injuries – but denied they are a result of overtraining. Arsenal have suffered injuries to a number of key …
Champions League: Arsenal in ‘dangerous circle’ with injuries says Mikel Arteta
Mikel Arteta says Arsenal are caught in a "really dangerous circle" with injuries - but denied they are a result of overtraining. Arsenal have suffered injuries to a number of key players throughout the season and will…
Mikel Arteta says Arsenal are caught in a "really dangerous circle" with injuries - but denied they are a result of overtraining. Arsenal have suffered injuries to a number of key players throughout the season and will…
Champions League: Arsenal in ‘dangerous circle’ with injuries says Mikel Arteta
Mikel Arteta says Arsenal are caught in a "really dangerous circle" with injuries - but denied they are a result of overtraining. Arsenal have suffered injuries to a number of key players throughout the season and will be without midfielder Declan Rice, defender William Saliba and forward Leandro Trossard for the match against Club Brugge in the league phase of the Champions League on Wednesday.
atheranews.online
December 10, 2025 at 4:37 AM
Champions League: Arsenal in ‘dangerous circle’ with injuries says Mikel Arteta
Mikel Arteta says Arsenal are caught in a "really dangerous circle" with injuries - but denied they are a result of overtraining. Arsenal have suffered injuries to a number of key players throughout the season and will…
Mikel Arteta says Arsenal are caught in a "really dangerous circle" with injuries - but denied they are a result of overtraining. Arsenal have suffered injuries to a number of key players throughout the season and will…
Mikel Arteta denies overtraining Arsenal players after latest injury setback
https://www.eucup.com/1409461/
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s investigating …
https://www.eucup.com/1409461/
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s investigating …
Mikel Arteta denies overtraining Arsenal players after latest injury setback - European Football - EUCUP.COM
Your support helps us to tell the story
www.eucup.com
December 9, 2025 at 11:23 PM
Mikel Arteta denies overtraining Arsenal players after latest injury setback
https://www.eucup.com/1409461/
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s investigating …
https://www.eucup.com/1409461/
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s investigating …
Champions League: Arsenal in ‘dangerous circle’ with injuries says Mikel Arteta
Mikel Arteta says Arsenal are caught in a "really dangerous circle" with injuries - but denied they are a result of overtraining. Arsenal have suffered injuries to a number of key players throughout the season and will…
Mikel Arteta says Arsenal are caught in a "really dangerous circle" with injuries - but denied they are a result of overtraining. Arsenal have suffered injuries to a number of key players throughout the season and will…
Champions League: Arsenal in ‘dangerous circle’ with injuries says Mikel Arteta
Mikel Arteta says Arsenal are caught in a "really dangerous circle" with injuries - but denied they are a result of overtraining. Arsenal have suffered injuries to a number of key players throughout the season and will be without midfielder Declan Rice, defender William Saliba and forward Leandro Trossard for the match against Club Brugge in the league phase of the Champions League on Wednesday.
6up.net
December 9, 2025 at 9:53 PM
Champions League: Arsenal in ‘dangerous circle’ with injuries says Mikel Arteta
Mikel Arteta says Arsenal are caught in a "really dangerous circle" with injuries - but denied they are a result of overtraining. Arsenal have suffered injuries to a number of key players throughout the season and will…
Mikel Arteta says Arsenal are caught in a "really dangerous circle" with injuries - but denied they are a result of overtraining. Arsenal have suffered injuries to a number of key players throughout the season and will…
Overcome muscle growth plateaus like a pro:
1. Track recovery with HRV & sleep quality to adjust training
2. Use active recovery & tailored volume to avoid overtraining
3. Optimize recovery with sleep, nutrition, & red-light therapy
Maximize gains today: www.primecutsbodybuildingdvds.com
1. Track recovery with HRV & sleep quality to adjust training
2. Use active recovery & tailored volume to avoid overtraining
3. Optimize recovery with sleep, nutrition, & red-light therapy
Maximize gains today: www.primecutsbodybuildingdvds.com
December 9, 2025 at 9:47 PM
Overcome muscle growth plateaus like a pro:
1. Track recovery with HRV & sleep quality to adjust training
2. Use active recovery & tailored volume to avoid overtraining
3. Optimize recovery with sleep, nutrition, & red-light therapy
Maximize gains today: www.primecutsbodybuildingdvds.com
1. Track recovery with HRV & sleep quality to adjust training
2. Use active recovery & tailored volume to avoid overtraining
3. Optimize recovery with sleep, nutrition, & red-light therapy
Maximize gains today: www.primecutsbodybuildingdvds.com
Para otimizar o ganho muscular, o segredo não é apenas a frequência! É essencial equilibrar volume, intensidade e descanso. Treinar o mesmo músculo 1 ou 2x/semana pode funcionar, desde que você ajuste as outras variáveis para evitar overtraining e garantir resultados duradouros.
December 9, 2025 at 8:18 PM
Para otimizar o ganho muscular, o segredo não é apenas a frequência! É essencial equilibrar volume, intensidade e descanso. Treinar o mesmo músculo 1 ou 2x/semana pode funcionar, desde que você ajuste as outras variáveis para evitar overtraining e garantir resultados duradouros.
Dark, rainy and blustery. I rarely wear my waterproof jacket but it was needed initially. Slow going due to either the conditions, recovering from my cold or overtraining - at least I have a rest day tomorrow. 🦊=6
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
December 9, 2025 at 8:38 AM
Dark, rainy and blustery. I rarely wear my waterproof jacket but it was needed initially. Slow going due to either the conditions, recovering from my cold or overtraining - at least I have a rest day tomorrow. 🦊=6
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky