About to get this session going. Wednesdays have been all legs this block #BlackSkyFitness Might throw in some plyos at the end, we'll see
a cartoon of spongebob and patrick dancing on a wooden floor
ALT: a cartoon of spongebob and patrick dancing on a wooden floor
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October 29, 2025 at 7:21 PM
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Church in Plyos https://www.wikiart.org/en/isaac-levitan/church-in-plyos-1888
October 21, 2025 at 1:21 PM
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He did this, he did plyos, and he was a great deal more optimistic postgame than he was pregame. No IL move coming for now, Cardinals going to give it a few days to see if he can work through it.
He is currently playing catch on the field with a trainer, which is a thing he said this morning he did not expect to do today, so there's that. He has an appointment to meet with the doctor in the middle of the game today.
September 1, 2025 at 10:17 PM
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January 29, 2025 at 3:47 PM
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Autumn. Mill. Plyos. https://www.wikiart.org/en/isaac-levitan/autumn-mill-plyos-1888
July 26, 2025 at 4:07 PM
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At age 35 you need to start protecting your knees. Excersize. Stretch. Get strong. Do plyos. They are the most mercenary joint in the body & they will sell you out without warning. After 50 it's the hips. So start doing that for them in your 40s.
people over 30 quote this with some life advice for the rest of us?
January 30, 2025 at 7:41 PM
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September 22, 2024 at 4:30 PM
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After the rain. Plyos. https://www.wikiart.org/en/isaac-levitan/after-the-rain-plyos-1889
July 19, 2025 at 10:27 AM
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#doxylifts #doxyzooms
Physio: you should do plyos and strength training twice a week, and run twice a week. but running thrice at a shorter distance. but listen to your body and rest if needed
Physio: you should do plyos and strength training twice a week, and run twice a week. but running thrice at a shorter distance. but listen to your body and rest if needed
September 9, 2025 at 12:23 PM
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- not throwing for a month, and looks like it's fully healed
- looks healed and fast
- plyos in November to keep his arm going
- December onward will be normal
- not taking time off to keep his tissue going
starts at 1:31:00
www.youtube.com/live/AFkQisd...
- looks healed and fast
- plyos in November to keep his arm going
- December onward will be normal
- not taking time off to keep his tissue going
starts at 1:31:00
www.youtube.com/live/AFkQisd...
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November 14, 2024 at 12:38 PM
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Old yard. Plyos. https://www.wikiart.org/en/isaac-levitan/old-yard-plyos-1890
August 9, 2024 at 2:51 PM
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Evening. Golden Plyos. https://www.wikiart.org/en/isaac-levitan/evening-golden-plyos-1889-1
April 28, 2025 at 1:02 PM
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"He's Not Dimon to You" in 2017 about former Russian President and then Prime Minister Dmitry Medvedev. The film told the story of Medvedev's estate in Plyos, which has a pond with an island on which an object called "the duck's house" was built.
Source:
t.me/astrapress/6...
Source:
t.me/astrapress/6...
ASTRA
t.me
November 9, 2024 at 8:40 AM
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October 28, 2024 at 5:59 PM
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Injury updates 3/X:
- LHP Shane Drohan (#37): In FTM, rehab from L forearm inflammation. Was throwing plyos, began formal throwing progression this week.
- LHP Jojo Ingrassia (#40): In FTM, rehab from shoulder soreness. In throwing progression that was slowed down recently.
- LHP Shane Drohan (#37): In FTM, rehab from L forearm inflammation. Was throwing plyos, began formal throwing progression this week.
- LHP Jojo Ingrassia (#40): In FTM, rehab from shoulder soreness. In throwing progression that was slowed down recently.
June 27, 2025 at 10:06 PM
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Plyos, agility ladder, 10x30m Fly EMOM
96 30yd flat throws, aiming for chest height above cone (mostly flick/backhand, some hammers)
It was a perfect day to go out and play and had more perfect throws than I’ve had in a long time #throweveryday
96 30yd flat throws, aiming for chest height above cone (mostly flick/backhand, some hammers)
It was a perfect day to go out and play and had more perfect throws than I’ve had in a long time #throweveryday
March 10, 2025 at 10:14 PM
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March 26, 2025 at 5:01 PM
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Less than a week after getting the right diagnosis of my injury (sciatic nerve, not hamstring), I ran virtually pain-free last night for the first time in over 6 weeks! Pushed it to the limit.
Going to see the right physio changed everything.
10 mins easy, 10 mins steady, 10 mins LT + drills & plyos
Going to see the right physio changed everything.
10 mins easy, 10 mins steady, 10 mins LT + drills & plyos
October 10, 2025 at 10:35 AM
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Evening. Golden Plyos. https://www.wikiart.org/en/isaac-levitan/evening-golden-plyos-1889
February 2, 2025 at 10:08 AM
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The court nationalized the property of the former head of Plyos for a billion rubles. He invented izbing and got into the register of "foreign agents"
Суд национализировал имущество бывшего главы Плёса на миллиард рублей. Он придумал избинг и попал в реестр «иноагентов» — Meduza
Приволжский районный суд Ивановской области обратил в доход государства имущество бывшего главы Плёса Алексея Шевцова на сумму более одного миллиарда рублей.
meduza.io
October 23, 2025 at 1:17 PM
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Autumn. Mill. Plyos. https://www.wikiart.org/en/isaac-levitan/autumn-mill-plyos-1888
September 14, 2024 at 7:47 AM
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If you've irritated your Achilles tendon:
DO this:
1. Back off running for a week
2. Add calf isometric (on ground and step)
3. Progress to heavy calf raises
4. Add in plyos once you can
5. Return to running slowly
This should calm it down before needing more.
DO this:
1. Back off running for a week
2. Add calf isometric (on ground and step)
3. Progress to heavy calf raises
4. Add in plyos once you can
5. Return to running slowly
This should calm it down before needing more.
February 4, 2025 at 9:00 PM
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Swimmers, connect your dryland training to swim speed:
• Distance per stroke: Compare stroke force to gym rep strength.
• Stroke rate: Match stroke speed to gym movement speed.
• Stroke index: Link swim efficiency to explosive power in plyos.
• Distance per stroke: Compare stroke force to gym rep strength.
• Stroke rate: Match stroke speed to gym movement speed.
• Stroke index: Link swim efficiency to explosive power in plyos.
December 29, 2024 at 2:42 PM
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Evening. Golden Plyos. https://www.wikiart.org/en/isaac-levitan/evening-golden-plyos-1889-1
October 24, 2025 at 12:26 PM
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February 4, 2025 at 11:13 AM
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