My first Pole L3 class after a half-year break! And I hit my #pdsneakyv ! Feeling good to be back after taking it easy on pole for so long.l #pdbutterfly #polefitness #polejourneycontinues #pdbrassmonkey
January 14, 2026 at 6:04 AM
My first Pole L3 class after a half-year break! And I hit my #pdsneakyv ! Feeling good to be back after taking it easy on pole for so long.l #pdbutterfly #polefitness #polejourneycontinues #pdbrassmonkey
Revisited this cute froggy pose on pole to #pdsadgirldrop #polefitness #flywithraven #spinpole #poleart #polelife #poledance #poletricks #polejourneycontinues #havingfun
November 20, 2025 at 10:19 PM
Revisited this cute froggy pose on pole to #pdsadgirldrop #polefitness #flywithraven #spinpole #poleart #polelife #poledance #poletricks #polejourneycontinues #havingfun
November 5, 2025 at 10:00 PM
Ain’t my best videos but needed to mark today that I finally can invert again without pain! #polefitness #cantstop #polejourneycontinues #happiness #pdinvert
October 30, 2025 at 1:54 AM
Ain’t my best videos but needed to mark today that I finally can invert again without pain! #polefitness #cantstop #polejourneycontinues #happiness #pdinvert
Practiced this straddle entry into #pdbutterfly #pdextendedbutterfly #pdinvertedd #pdayesha #nojumping #polejourneycontinues #upsidedown #pdtricks #钢管 #钢管技巧 #pdstraddle
July 17, 2025 at 7:28 PM
Practiced this straddle entry into #pdbutterfly #pdextendedbutterfly #pdinvertedd #pdayesha #nojumping #polejourneycontinues #upsidedown #pdtricks #钢管 #钢管技巧 #pdstraddle
I practiced dancing #pdbutterfly #extendedbutterfly #pdbrasssit ! #polejourneycontinues #upsidedown #pdtricks #钢管 #钢管技巧 #pdspinpole
July 15, 2025 at 2:14 AM
I practiced dancing #pdbutterfly #extendedbutterfly #pdbrasssit ! #polejourneycontinues #upsidedown #pdtricks #钢管 #钢管技巧 #pdspinpole
Practiced #pdscutoid, #pdscutoidbridge, #pdbrassmonkey and #pdbrasssplit ! #upsidedown #pdtricks #钢管 #钢管技巧 #pdspinpole #polejourneycontinues
July 7, 2025 at 6:30 PM
Practiced this body switch several times on spin pole! #spinpoler #pdjasmine #pdthighhold #pdflightattendant #pdbodyswitch #pdinsideleghang #pdextendedjasmine #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues
July 4, 2025 at 6:35 PM
Practiced this body switch several times on spin pole! #spinpoler #pdjasmine #pdthighhold #pdflightattendant #pdbodyswitch #pdinsideleghang #pdextendedjasmine #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues
Came back from taking a week long break! Continued working on my drills #pdayesha #pdinvertedpencil
#pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdstraightedge
#pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdstraightedge
June 5, 2025 at 10:02 PM
Came back from taking a week long break! Continued working on my drills #pdayesha #pdinvertedpencil
#pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdstraightedge
#pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdstraightedge
Able to hold my #pdayesha longer and hit my #pdinvertedpencil today!!
#pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdstraightedge
#pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdstraightedge
May 25, 2025 at 11:37 PM
Able to hold my #pdayesha longer and hit my #pdinvertedpencil today!!
#pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdstraightedge
#pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdstraightedge
Practiced this beautiful shape from #pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdayesha
May 23, 2025 at 7:10 AM
Practiced this beautiful shape from #pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdayesha
Practiced this happy combo #flyintheair #pdbird #pdsuperman #pdaerialinvert #pdsitvariaton #pdoutsideleghangvariation #pdextendedjasmine #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues
May 22, 2025 at 12:57 AM
Practiced these beautiful shapes from #pdinsideleghang ! #pdflatline #twistedmoves #flexbilitychallenge #pdinverts #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues
May 14, 2025 at 7:33 AM
Practiced these beautiful shapes from #pdinsideleghang ! #pdflatline #twistedmoves #flexbilitychallenge #pdinverts #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues
Loving this rotation to #pdinsideleghang !! #pdinverts #pdtransitions #upsidedown #polejourneycontinues #pdtricks #pdspinpole #钢管舞 #钢管技巧
May 6, 2025 at 5:46 AM
Loving this rotation to #pdinsideleghang !! #pdinverts #pdtransitions #upsidedown #polejourneycontinues #pdtricks #pdspinpole #钢管舞 #钢管技巧
After many many practices, finally I am able to do this long combo at once!! #pdcradle #pdinvertedd #pdtransitions #pdayesha #upsidedown #polejourneycontinues #pdnebula #pdtricks #pdspinpole #钢管舞 #钢管技巧 #钢管舞挑战
May 5, 2025 at 1:44 AM
After many many practices, finally I am able to do this long combo at once!! #pdcradle #pdinvertedd #pdtransitions #pdayesha #upsidedown #polejourneycontinues #pdnebula #pdtricks #pdspinpole #钢管舞 #钢管技巧 #钢管舞挑战
Another fear conquered! #pdlayback #spinpoler #pdbutterfly #pdextendedbutterfly #polefitness #aerialinvert #polejourneycontinues
February 26, 2025 at 7:27 AM
Another fear conquered! #pdlayback #spinpoler #pdbutterfly #pdextendedbutterfly #polefitness #aerialinvert #polejourneycontinues
I am addicted to #pdbutterfly #pdextendedbutterfly #pdinvertedd #pdayesha #polefitness #flywithraven #poleart #spinpole #poletricks #strengthtraining #polelife #polejourneycontinues
February 12, 2025 at 5:26 AM
So glad that I exercised before the snow days! Enjoyed climbing up and down while performing these powerful moves! #polejourneycontinues #spinpoler #polelife #polefitness #pdapprentice #pdviolator #pdcradle #pdbutterfly #pdextendedbutterfly #pdjasmine #flywithraven
February 7, 2025 at 5:17 AM
So glad that I exercised before the snow days! Enjoyed climbing up and down while performing these powerful moves! #polejourneycontinues #spinpoler #polelife #polefitness #pdapprentice #pdviolator #pdcradle #pdbutterfly #pdextendedbutterfly #pdjasmine #flywithraven