#relationalhealing
If bringing up something that hurt you always turns into a fight, it’s not a safe connection.
You deserve relationships where your hurt is met with care, not defensiveness.

#RelationalHealing #EmotionalSafety #TraumaInformedSupport #nervoussystemcare #healingjourney
November 18, 2025 at 11:22 PM
Infidelity recovery takes courage:
To steady yourself.
To face the truth.
To choose wisdom, strength, and intention over avoidance.
Repair isn’t about perfection—it’s about presence.
#InfidelityRecovery #RelationalHealing #CourageToHeal #WisdomInLove #CouplesByIntention #UnspokenLoss
November 18, 2025 at 12:19 PM
People often listen to reply. But sometimes we just need to be witnessed, heard, seen & understood. True listening is presence, hearing someone into existence. #GlasgowTherapist #TherapyInGlasgow #DeepListening #HoldSpace #TherapeuticPresence #EmpathyInAction #RelationalHealing #therapy #therapist
November 14, 2025 at 5:57 PM
After infidelity, being in a one-down position isn’t punishment — it’s purpose.
It’s the space where accountability becomes action, and remorse turns into repair.
Healing begins when you stop defending and start understanding.
#InfidelityRecovery #TherapyMatters #RelationalHealing #Accountability
November 5, 2025 at 12:28 PM
Conflict isn’t proof of failure, it’s proof that two people care enough to bump into each other’s edges.
With curiosity and compassion, even disagreement can lead to deepen connection.

#RelationalHealing #ConflictResolution #EmotionalIntelligence #catherineandduaneokane #Therapists #Authors
October 28, 2025 at 6:51 PM
Everyone wants to weigh in after infidelity but healing isn’t for the audience. It’s for you. Social boundaries protect your relationship and outside “support” can sometimes interrupt the real work. Set limits. Keep your healing sacred

#InfidelityRecovery #Boundaries #SexTherapy #RelationalHealing
October 21, 2025 at 10:54 AM
Listening is more than hearing words, it’s creating a space where someone feels seen.
When you listen, you show that their experience matters. That’s what connection is made of.

#DeepConnection #RelationalHealing #MindfulRelationships #CatherineAndDuaneOkane #Therapists #Authors
October 9, 2025 at 7:43 PM
Yes, this is what healthy relationship can look like
Repair over silence, growth over avoidance, honesty over image.
Maybe America needs discomfort of healing

#HealingTogether #HardConversations #SacredRebellion #RelationalHealing #EmotionalHonesty  #PodcastClip #AshleyAndPaul #UnconventionalPastor
September 11, 2025 at 1:03 AM
August 6, 2025 at 11:59 PM
What does it actually mean to be “too much” or “too needy”?
And what if the path out of codependency isn’t detachment—but deeper connection with boundaries?
A new post:
buff.ly/qQUQlW4
#codependency #relationalhealing #mentalhealth #LGBTQtherapy #selfworth
July 23, 2025 at 9:48 PM
You were never meant to be self-sufficient. Healing begins in the presence of others. #RelationalHealing #StoryMatters #ShalomTogether zurl.co/uvvmv
July 12, 2025 at 1:22 PM
In a world built on avoidance and hookup culture, choosing to feel is radical AF.

Let’s normalize:
✔️ Deep convos before deep kisses
✔️ Nervous system check-ins over ego games
✔️ Building safety before building chemistry

#EmotionalIntelligence #RelationalHealing
July 9, 2025 at 1:21 AM
You can love someone AND feel harmed by them. Complexity is not disloyalty. It’s just... truth.
#ANDTruths #RelationalHealing
July 7, 2025 at 8:34 AM
True connection expands — it doesn’t consume. Breathe into the space between us. #BeingHuman #RelationalHealing
Connection: The Sacred Pulse Between Us
Connection is not found — it’s shaped breath by breath. A soft dive into boundaries, presence, and the container of 'And.'
beinghumans.blog
June 24, 2025 at 10:30 AM
Push-pull relationships are more than just confusing—they’re emotionally and physically exhausting.
This article dives into why we get hooked, how our self-worth gets eroded, and what it takes to finally let go.
#RelationalHealing #EmotionalExhaustion #TraumaRecovery #ToxicRomance #LettingGo
Like a Hurricane: The Emotional Storm of Push-Pull Relationships - Ben Oofana
Many of us have found ourselves entangled in a painful, yet all-too-common dynamic in relationships—one where someone pulls us in, only to push us away and eventually discard us. This emotional push-p...
benoofana.com
June 23, 2025 at 1:59 PM
This piece speaks to those impacted by forced family separation—how the damage lingers, and how connection might one day be restored.
 buff.ly/2sbWf7m#ImmigrationJustice #FamilyTrauma #DepthTherapy #RelationalHealing
Restoring What Was Broken: Family Healing After Immigration Trauma | Erik Karff Psychotherapy
Not all grief is treated equally. This post explores the impact of family separation & immigration trauma & the possibility of healing through relationship.
buff.ly
June 20, 2025 at 9:48 PM
“Learn your theories as well as you can, but put them aside when you touch the miracle of the human soul”.

~ C. G. Jung, ‘Contributions to Analytical Psychology’, p.361

#Presence #Attention #Inthemoment #RelationalHealing #Therpeuticrelationship #Jung #Therapy #Healing #Soul #Warmth #Connection
June 11, 2025 at 3:06 PM
This piece speaks to those impacted by forced family separation—how the damage lingers, and how connection might one day be restored.
 buff.ly/VcYGG5I#ImmigrationJustice #FamilyTrauma #DepthTherapy #RelationalHealing
Restoring What Was Broken: Family Healing After Immigration Trauma | Erik Karff Psychotherapy
Not all grief is treated equally. This post explores the impact of family separation & immigration trauma & the possibility of healing through relationship.
buff.ly
May 14, 2025 at 4:10 PM