RRCA Training Tips from Coach George Woodward. You might be surprised to learn that the biggest hill you'll face isn't in Newton! Take it easy in the first four miles. Follow us for training tips from RRCA certified coaches. #rrcatrainingtips @bostonmarathon.bsky.social #bostonmarathon

RRCA Training Tips Tuesday from Christine Rockey: Fuel with food! Use dried fruit, pretzels, and other easily digestible snacks to fuel your runs and races if you're not fond of the gels, beans, and chews found in running stores. #RRCAtrainingtips #rrcacoach #runcoach

RRCA Training Tips Tuesday: Randy Accetta, the RRCA's Director of Coaching Education says ramming may work for passing a test, but it doesn't work for running. As tempting as it may be to sneak in a super-long run on a nice day, the cost will outweigh the benefits. #RRCAtrainingtips

Training Tips Tuesday from Benson Langat, RRCA I + II Certified Coach and Instructor: Don't wait for perfect conditions to start your running journey. Begin with small, attainable goals, and gradually increase your mileage. Follow us for training tips from RRCA certified coaches. #RRCAtrainingtips