Milo would like to mention that, as Patanjali said, the pose should be both steady and comfortable, balancing effort and ease - and the same is true in life. If you’re overdoing the effort Milo says it’s OK to pull back a bit and get some rest. #yoga #sthirasukhamasanam #yogaphilosophy #Patanjali

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Words to live by, on and off the mat! Ardha Ustrasana, a moment from my daily practice 2/4/25 #yoga #breathe #bend #practice #Sthirasukhamasanam