Studies show there's a 50% chance those us of with OCD will deal with a major depressive episode in our lifetime.

Learn how to get the skills in places to address them here:
www.tamingolivia.com/post/ocd-and...

#ocd #tamingolivia #depression

It's so easy to be frightened of failure - especially if you have OCD. This blog covers the role of failure in recovery and why it's so, so, so important to be able to fail.
Read it here! tamingolivia.com/post/how-fai...
I hope it helps! ♥

#ocd #tamingolivia #failure #mentalhealth

Grieving lost time doesn’t mean you’re stuck - it just means you’re acknowledging what you’ve been through and that it an important first step!

It’s okay to look back - just try really hard not to spend to much time there.

#ocd #tamingolivia #mentalhealth #grief

I still can’t believe it’s open! Written by me, illustrated by Pete. With loads more to come! 😃

Please come and visit our new store. Link at the top of this profile or visit www.etsy.com/uk/shop/Tami...

#ocd #tamingolivia #mentalhealth #psychoeducation #mentalhealthawareness #recoveryskills

#ocd #tamingolivia #etsy #psychoeducation #mentalhealth #wellbeing #education #learning #selfcare #selflove #recovery #newshop

This month’s free well-being activity is all about helping you to put self-care and compassion into Christmas alongside considering your boundaries and expectations.
I really hope it helps! You can access it by signing up for the newsletter at tamingolvia.com. #ocd #tamingolivia #mentalhealth

Christmas can be a tough time for those of us with OCD. Here’s a blog designed to share great ideas about boundaries, self care, self compassion and expectations to help us stay well during the festivities. I hope it helps ❤️🎄

www.tamingolivia.com/post/coping-...

#ocd #tamingolivia

Don't forget to register to this awesome conference! This years "OCD in Society" conference will focus on the notion of practice RT as much as possible! 😬😬 @ocdaction @OCDUK @TheOCDStories @TamingOlivia @oliviaknapton @PoppyPlumb @FredAardema @AdamRadomsky

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For those who watched #Pure, this event is meant to be for the #OCD community! If you wanna know what kind of (non-clinical) research social scientists do about OCD, that's the event to attend on 8th June 2019 @qmul we will have @TamingOlivia @TheOCDStories @secretillness 😃

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Thank you @TamingOlivia for all the awsome work you been bravely doing 😃

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