Form is important! Especially to reap maximum results. Unsure how to use a piece of equipment or do an exercise properly? Ask a Wellness Consultant on the floor or consider a Personal Training session. We're happy to help!

#thewellnessinstitute #personaltraining

Ready to build strength, flexibility, and a stronger core? Our Pilates program offers reformer and mat classes for all levels, and no membership is needed! Experience the benefits for yourself. Link in bio to learn more and sign up! #Pilates #theWellnessInstitute
wellnessinstitute.ca/pilates/

The SOGH Campus was pleased to host The Honourable Marjorie Michel, Federal Minister of Health, for a brief visit and tour yesterday. #theWellnessInstitute

What keeps YOU coming back to the Wellness? #theWellnessInstitute

A University of Manitoba study found that medical fitness centers significantly improve heart health in older adults! We are proud to be a leader in preventive medicine and lifestyle changes. #TheWellnessInstitute #MedicalFitness #Winnipeg