Half marathon training run for our #ironman70.3, l was a good run! Little slower than our last one but it was rather a hot day 🥵 #tritraining #fitness #adhdfitness
November 15, 2025 at 1:25 AM
Half marathon training run for our #ironman70.3, l was a good run! Little slower than our last one but it was rather a hot day 🥵 #tritraining #fitness #adhdfitness
Protip: cycling into a headwind definitely adds some intensity to the day.
(First time I've done a proper brick workout since my triathlon last fall.) #TriTraining
(First time I've done a proper brick workout since my triathlon last fall.) #TriTraining
June 2, 2025 at 12:24 PM
Protip: cycling into a headwind definitely adds some intensity to the day.
(First time I've done a proper brick workout since my triathlon last fall.) #TriTraining
(First time I've done a proper brick workout since my triathlon last fall.) #TriTraining
Maybe it’s the rain, maybe just me—
heavy limbs, tired mind,
pushed too hard, swam too far, ran past reason.
Now there’s food in my belly,
warmth settling deep,
but my mind still moves—
racing, or something else?
Let the questions wait.
Let the nap take me first.
#Ironman #trilife #tritraining
heavy limbs, tired mind,
pushed too hard, swam too far, ran past reason.
Now there’s food in my belly,
warmth settling deep,
but my mind still moves—
racing, or something else?
Let the questions wait.
Let the nap take me first.
#Ironman #trilife #tritraining
March 23, 2025 at 10:00 PM
Maybe it’s the rain, maybe just me—
heavy limbs, tired mind,
pushed too hard, swam too far, ran past reason.
Now there’s food in my belly,
warmth settling deep,
but my mind still moves—
racing, or something else?
Let the questions wait.
Let the nap take me first.
#Ironman #trilife #tritraining
heavy limbs, tired mind,
pushed too hard, swam too far, ran past reason.
Now there’s food in my belly,
warmth settling deep,
but my mind still moves—
racing, or something else?
Let the questions wait.
Let the nap take me first.
#Ironman #trilife #tritraining
After today’s training session I created a meme. I now see it might be taken as suggestive 🤣🤦🏻♀️
Nothing untoward intended, just all in good fun between cyclists on a beautiful, windy day!
#triathlete
#cycling
#bike
#trilife
#endurance
#Tritraining
#eatsleeptrain
Nothing untoward intended, just all in good fun between cyclists on a beautiful, windy day!
#triathlete
#cycling
#bike
#trilife
#endurance
#Tritraining
#eatsleeptrain
March 8, 2025 at 10:41 PM
After today’s training session I created a meme. I now see it might be taken as suggestive 🤣🤦🏻♀️
Nothing untoward intended, just all in good fun between cyclists on a beautiful, windy day!
#triathlete
#cycling
#bike
#trilife
#endurance
#Tritraining
#eatsleeptrain
Nothing untoward intended, just all in good fun between cyclists on a beautiful, windy day!
#triathlete
#cycling
#bike
#trilife
#endurance
#Tritraining
#eatsleeptrain
Excellent brick session today with 60k/10k. Felt strong - even riding a much heavier bike because my Cannondale is getting new spokes. Exactly 4 weeks until 70.3 triathlon! #triathalon #tritraining #brick
February 23, 2025 at 10:55 AM
Excellent brick session today with 60k/10k. Felt strong - even riding a much heavier bike because my Cannondale is getting new spokes. Exactly 4 weeks until 70.3 triathlon! #triathalon #tritraining #brick
Started this haiku on my morning swim; finished it during my afternoon run.
Left to greens alone,
Ironman said, “Not enough.”
Chips and ice cream win. #tritraining #trilife #swimbikerun #poet #poetry #haiku #triathlete #poetcommunity
Left to greens alone,
Ironman said, “Not enough.”
Chips and ice cream win. #tritraining #trilife #swimbikerun #poet #poetry #haiku #triathlete #poetcommunity
February 22, 2025 at 2:17 AM
Started this haiku on my morning swim; finished it during my afternoon run.
Left to greens alone,
Ironman said, “Not enough.”
Chips and ice cream win. #tritraining #trilife #swimbikerun #poet #poetry #haiku #triathlete #poetcommunity
Left to greens alone,
Ironman said, “Not enough.”
Chips and ice cream win. #tritraining #trilife #swimbikerun #poet #poetry #haiku #triathlete #poetcommunity
Childhood dreams held tight,
Barred from play, but not from hope—
Dawn breaks at the line.
#poetry #Haiku #poetrycommunity #tritraining #training #1406
Barred from play, but not from hope—
Dawn breaks at the line.
#poetry #Haiku #poetrycommunity #tritraining #training #1406
February 21, 2025 at 2:58 AM
Childhood dreams held tight,
Barred from play, but not from hope—
Dawn breaks at the line.
#poetry #Haiku #poetrycommunity #tritraining #training #1406
Barred from play, but not from hope—
Dawn breaks at the line.
#poetry #Haiku #poetrycommunity #tritraining #training #1406
Morning miles await
Dreaming of lions’ embrace
Seattle drizzles
#haiku #poetry #morningrun #Tritraining #trilife #seattle #poetrycommunity
Dreaming of lions’ embrace
Seattle drizzles
#haiku #poetry #morningrun #Tritraining #trilife #seattle #poetrycommunity
February 18, 2025 at 3:36 PM
Morning miles await
Dreaming of lions’ embrace
Seattle drizzles
#haiku #poetry #morningrun #Tritraining #trilife #seattle #poetrycommunity
Dreaming of lions’ embrace
Seattle drizzles
#haiku #poetry #morningrun #Tritraining #trilife #seattle #poetrycommunity
Working on my #structuralstrength so I can do my triathlon injury-free. I was amazed how much my riding improved when my trainer started forcing me to do core work 🤠 #triathalon #tritraining
January 30, 2025 at 11:01 PM
Working on my #structuralstrength so I can do my triathlon injury-free. I was amazed how much my riding improved when my trainer started forcing me to do core work 🤠 #triathalon #tritraining
Not a bad pool to get a 3km swim done 🏊🏼♀️ the hot tub views afterwards were pretty decent too ☺️🗼 #tokyo #odaiba #swimming #tritraining #triathlon
November 18, 2024 at 7:36 AM
Not a bad pool to get a 3km swim done 🏊🏼♀️ the hot tub views afterwards were pretty decent too ☺️🗼 #tokyo #odaiba #swimming #tritraining #triathlon
I've procrastinated long enough, time to bang out this run #tritraining #triathlon #gayenduranceathletes #ultragays
November 16, 2024 at 8:12 PM
I've procrastinated long enough, time to bang out this run #tritraining #triathlon #gayenduranceathletes #ultragays
It's crazy to think how far this journey has taken me over the past few months. Never would have thought this sort of volume and commitment was possible, years ago.
But here we are - with race day less than 8 weeks off. #TriTraining
But here we are - with race day less than 8 weeks off. #TriTraining
July 16, 2024 at 2:36 AM
It's crazy to think how far this journey has taken me over the past few months. Never would have thought this sort of volume and commitment was possible, years ago.
But here we are - with race day less than 8 weeks off. #TriTraining
But here we are - with race day less than 8 weeks off. #TriTraining
I mentioned I like data when #TriTraining, but sometimes you just one number to gauge where you need to be.
The goal is to get that blue number (fitness, though it's more like "how much training volume can your body take in a week") to 70 by September.
The trendline drops were illness or surgery.
The goal is to get that blue number (fitness, though it's more like "how much training volume can your body take in a week") to 70 by September.
The trendline drops were illness or surgery.
April 14, 2024 at 11:48 AM
I mentioned I like data when #TriTraining, but sometimes you just one number to gauge where you need to be.
The goal is to get that blue number (fitness, though it's more like "how much training volume can your body take in a week") to 70 by September.
The trendline drops were illness or surgery.
The goal is to get that blue number (fitness, though it's more like "how much training volume can your body take in a week") to 70 by September.
The trendline drops were illness or surgery.
*pant*
- 7:55 400m
- 3:50 200m
- 49s 50m
Yes, I know dedicated swimmers will laugh at this (just as I'm sure dedicated cyclists and runners would laugh at my performances there)
But it's better than I was before.
Hard to sustain though. Need to go much easier next time. #TriTraining
- 7:55 400m
- 3:50 200m
- 49s 50m
Yes, I know dedicated swimmers will laugh at this (just as I'm sure dedicated cyclists and runners would laugh at my performances there)
But it's better than I was before.
Hard to sustain though. Need to go much easier next time. #TriTraining
April 12, 2024 at 12:02 PM
*pant*
- 7:55 400m
- 3:50 200m
- 49s 50m
Yes, I know dedicated swimmers will laugh at this (just as I'm sure dedicated cyclists and runners would laugh at my performances there)
But it's better than I was before.
Hard to sustain though. Need to go much easier next time. #TriTraining
- 7:55 400m
- 3:50 200m
- 49s 50m
Yes, I know dedicated swimmers will laugh at this (just as I'm sure dedicated cyclists and runners would laugh at my performances there)
But it's better than I was before.
Hard to sustain though. Need to go much easier next time. #TriTraining
February 17, 2024 at 4:16 PM
Darth completed a 30 sTSS swim workout. He swam 1,500 yds in 29:52. #trainingpeaks #lifetime #tritraining #triathlon #thetrilife
January 15, 2024 at 8:28 PM
Darth completed a 30 sTSS swim workout. He swam 1,500 yds in 29:52. #trainingpeaks #lifetime #tritraining #triathlon #thetrilife
Darth completed a run workout. He ran 8.36 mi in 1:15:00. #trainingpeaks #dreadmill #tritraining #triathlon #thetrilife #lifetime
January 14, 2024 at 8:48 PM
Darth completed a run workout. He ran 8.36 mi in 1:15:00. #trainingpeaks #dreadmill #tritraining #triathlon #thetrilife #lifetime
Darth completed a 42 sTSS swim workout. He swam 2,300 yds in 47:53. #trainingpeaks #lifetime #tritraining #triathlon #thetrilife
January 14, 2024 at 7:30 PM
Darth completed a 42 sTSS swim workout. He swam 2,300 yds in 47:53. #trainingpeaks #lifetime #tritraining #triathlon #thetrilife
Darth completed a run workout. He ran 3.31 mi in 30:00. #trainingpeaks #dreadmill #lifetime #tritraining #triathlon #thetrilife
January 13, 2024 at 9:10 PM
Darth completed a run workout. He ran 3.31 mi in 30:00. #trainingpeaks #dreadmill #lifetime #tritraining #triathlon #thetrilife
Darth completed a 93 TSS bike workout. He rode 27.5 mi in 1:45:05. #trainingpeaks #zwift #tritraining #triathlon #thetrilife #strava
January 13, 2024 at 5:46 PM
Darth completed a 93 TSS bike workout. He rode 27.5 mi in 1:45:05. #trainingpeaks #zwift #tritraining #triathlon #thetrilife #strava
Darth completed a39 hrTSS strength workout in 59:27. #trainingpeaks #TMPLHK #chestday #tritraining #triathlon #triathlete
January 12, 2024 at 1:05 PM
Darth completed a39 hrTSS strength workout in 59:27. #trainingpeaks #TMPLHK #chestday #tritraining #triathlon #triathlete
Darth completed a run workout. He ran 5.64 mi in 50:00. #trainingpeaks #dreadmill #tritraining #triathlon #tritraining #TMPLHK
January 11, 2024 at 11:52 AM
Darth completed a run workout. He ran 5.64 mi in 50:00. #trainingpeaks #dreadmill #tritraining #triathlon #tritraining #TMPLHK
Darth completed a 52 TSS bike workout. He rode 17.3 mi in 50:27. #trainingpeaks #zwift #wahookickr #tritraining #thetrilife #triathlon
January 10, 2024 at 11:35 PM
Darth completed a 52 TSS bike workout. He rode 17.3 mi in 50:27. #trainingpeaks #zwift #wahookickr #tritraining #thetrilife #triathlon
Darth completed a 67 rTSS run workout. He ran 6.09 mi in 55:30. trainingpeaks #garmin tritraining thetrilife #triathlon
January 9, 2024 at 7:06 PM
Darth completed a 67 rTSS run workout. He ran 6.09 mi in 55:30. trainingpeaks #garmin tritraining thetrilife #triathlon
Very excited to finally take this bike out for a ride today. #tritraining https://instagram.com/p/0JLuUajof9/
December 2, 2025 at 10:36 PM
Very excited to finally take this bike out for a ride today. #tritraining https://instagram.com/p/0JLuUajof9/