Dropping a plug for the Unified Mindfulness teacher training program. I adore this system, and their training is really incredibly well done. Did Foundations in 2018, Pathways in 2020 and now Compass.
Https://unifiedmindfulness.com

#meditation #mindfulness #unifiedmindfulness

Understanding that mindfulness can be understood as a skill that can be developed every time you meditate totally transformed my practice. Every minute counts.
#mindfulness
#meditation
#unifiedmindfulness
#shinzenyoung