Today was squat/bench/row day and barbell row will never not by the thing I grit my teeth and get through. But it's done. #weightlifitng #5x5

We pick up heavy things and put them back down to maintain muscle mass and bone density, not to look like fitness models. #weightlifitng #motivation

i was admiring my traps earlier, its amazing they're so huge WITHOUT weightlifitng. my ribcage and torso is more flexible than ever before and more resiliently strong

every year is noticeable progress, even if it's not amazing before/after

Wow okay you know you're squatting and deadlifting heavy when you feel it all the way down to your ankles afterward. #weightlifitng

5x5 achieved along with a lot of accessory work and treadmill time and the post workout coffee is heaven. #weightlifitng

Weightlifitng club is back this term. 🏋️

This is an amazing opportunity to train with GB and World Champion weightlifters and learn from the very best!

This is held every Wednesday after-school. Trail sessions will be free until October half-term, after which it will be £5 per session.

#WeAreSCA

About 10 years ago when i started listening to metal, my family had a satanic panic over my choice to listen to it. Even now i love love pointing and laughing at the pearl clutching parents that think it makes us burn churches

Plus its great weightlifitng music