YouTube video by Desta Goehner

Connect with your year ahead (or a new beginning) through the gentle power of a single word or image. In this calming practice, you will have space to pause and listen deeply as your meaningful guide emerges – one that will nourish, challenge and inspire your path forward. Whether you are marking the new year or seeking a fresh beginning, this meditation helps you tenderly hold your hopes and dreams. Take this moment to listen for what calls to your heart. I have a tradition of focusing on a word to live into each year. Sometimes the word comes to me clearly, and sometimes it has been hard to figure out. I created this gentle guided meditation designed to help you discover your word for the year ahead (or any new beginning). I'd love to hear what emerges for you. Share what comes up in your meditation! Let's inspire each other as we journey into this new chapter.