Christine Trimpe is a transformative wellness leader dedicated to empowering professional Christian women to reclaim their health and vitality through her faith-based, holistic approach to weight loss. As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs. After a personal 100-pound weight loss journey, Christine created a method that goes beyond conventional dieting, integrating faith, emotional regulation, and metabolic health principles. Christine’s own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman’s World and First for Women, and featured on DietDoctor.com, where she was named a top low-carb success story. Join host Dori DeCarlo for Healthy Habits and connect with Christine at https://christinetrimpe.com/ and on https://www.linkedin.com/in/christine-trimpe-07123299/, https://www.instagram.com/coachchristinetrimpe/, https://www.facebook.com/christine.trimpe/, and https://x.com/ketochristinemi?lang=en. Please support https://unsilencedvoices.org/ a global 501(c)3 nonprofit that empowers survivors of domestic violence, sexual assault, and human trafficking.  We thank https://youtube.com/@smithsistersandthesundaydriver for our theme song, "She is You". Be sure to connect with us on https://bit.ly/4ar2SPo, https://bit.ly/2Sh64JN, https://bit.ly/3FG6KLQ, https://x.com/WordofMomRadio, and https://bit.ly/3U1tuhQ! https://wordofmomradio.com/ - sharing the wisdom of women, in business and in life.

Mom Guilt is Lying to You - Here's How to Shut it Down In this raw and real episode, we’re unpacking one of the most toxic emotions moms carry: guilt. Spoiler alert - guilt feels useful, but it’s actually hijacking your parenting, sabotaging your credibility, and weakening your connection with your kids.   We break down how to spot guilt in action, how it messes with your authority, and why it’s time to stop letting it drive your decisions.   You’ll learn the 4 categories of guilt, what to do when guilt creeps in, and how to parent with intention—not from a place of shame, regret, or people-pleasing.   “Guilt is a wasted emotion. Its only strength is deception…and you’re too damn strong to fall for it.”     What We Talk About:     · Why mom guilt is so common—and so destructive      · How guilt leads to overcompensating, flip-flopping, and emotional parenting     · The four categories of guilt and how to identify which one’s creeping in      · Why second-guessing yourself weakens your parenting power      · What it means to release guilt without losing accountability      · Practical mindset shifts and reset phrases you can use immediately      · How to stop guilt from living rent-free in your mind     · What to say when you’ve made a mistake—and how to move on fast   Tools You’ll Walk Away With:      · “I made a thoughtful decision, not a perfect one. That’s enough.”      · A guilt reset phrase you can use on repeat      · A new question to ask yourself when you’re spiraling: “Is this guilt mine—or did I absorb it?”      · A better way to model emotional resilience to your kids      · How to draw a hard boundary around your energy and stop the guilt cycle before it starts     One-Liner to Remember:   Guilt is not a parenting strategy. It’s a distraction dressed up as concern.   🔗 Links & Resources:     · Free Facebook Group: https://www.facebook.com/groups/yellfreeparenting     · Sue’s Book: https://www.amazon.com/dp/B09X6X98FW     ·  Want 1-on-1 coaching? https://askmomparenting.com     ·  Get Sue’s Weekly Newsletter: https://askmomparenting.com   Thanks for listening! Be sure to subscribe, leave a review, and share this episode with a mom who needs to hear it. Please support https://bit.ly/3k1vpom a global 501(c)3 nonprofit that empowers survivors of domestic violence, sexual assault, and human trafficking.  We thank https://www.youtube.com/@smithsistersandthesundaydriver for our theme song, "She is You". Be sure to connect with us on https://bit.ly/4ar2SPo, https://bit.ly/2Sh64JN, https://bit.ly/3FG6KLQ, https://x.com/WordofMomRadio, and https://bit.ly/3U1tuhQ! https://bit.ly/2Zf6OT1 - sharing the wisdom of women, in business and in life.